loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 158 Watts | 165 Watts | 111 Bpm | 86 | 11 |
01:00 | Warmup - Easy | 187 Watts | 193 Watts | 129 Bpm | 95 | 13 |
01:00 | Warmup - Steady | 202 Watts | 215 Watts | 136 Bpm | 102 | 14 |
01:00 | Warmup - Steady | 216 Watts | 218 Watts | 142 Bpm | 101 | 14 |
00:15 | Warmup - Moderate | 245 Watts | 270 Watts | 140 Bpm | 102 | 4 |
00:45 | Warmup - Steady | 216 Watts | 230 Watts | 147 Bpm | 100 | 11 |
00:30 | Warmup - Moderate | 259 Watts | 285 Watts | 153 Bpm | 106 | 9 |
01:00 | Warmup - Steady | 216 Watts | 235 Watts | 155 Bpm | 98 | 16 |
00:15 | Warmup - Hard | 288 Watts | 308 Watts | 153 Bpm | 109 | 5 |
01:00 | Warmup - Steady | 216 Watts | 240 Watts | 154 Bpm | 98 | 16 |
00:15 | Warmup - Hard | 274 Watts | 293 Watts | 152 Bpm | 106 | 5 |
02:00 | Warmup - Easy | 187 Watts | 209 Watts | 152 Bpm | 100 | 28 |
04:00 | Easy Spin | 173 Watts | 184 Watts | 141 Bpm | 99 | 49 |
01:00 | High Cadence | 187 Watts | 200 Watts | 143 Bpm | 104 | 13 |
04:00 | Easy Spin | 173 Watts | 175 Watts | 130 Bpm | 88 | 46 |
01:00 | High Cadence | 187 Watts | 211 Watts | 138 Bpm | 103 | 14 |
04:00 | Easy Spin | 173 Watts | 180 Watts | 134 Bpm | 92 | 48 |
01:00 | High Cadence | 187 Watts | 229 Watts | 141 Bpm | 102 | 15 |
04:00 | Easy Spin | 173 Watts | 183 Watts | 139 Bpm | 93 | 48 |
01:00 | High Cadence | 187 Watts | 250 Watts | 148 Bpm | 106 | 17 |
05:00 | Cool Down | 158 Watts | 164 Watts | 134 Bpm | 97 | 54 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 343 Watts |
00:05 | 341 Watts |
00:10 | 339 Watts |
00:20 | 303 Watts |
00:30 | 288 Watts |
01:00 | 262 Watts |
02:00 | 259 Watts |
05:00 | 247 Watts |
10:00 | 223 Watts |
15:00 | 210 Watts |
20:00 | 204 Watts |
30:00 | 200 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...