Adrian Jenkins

  • Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
  • FTP
  • 285 Watts
  • Weight
  • 180.076 Kgs
  • W/Kg
  • 1.58 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 30/03/2015, 16:47 by Adrian
      • 35:01
      • Duration
      • Recovery
      • Category
      • 288 Watts
      • FTP
      • 20
      • Points
Average Power
195 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
97
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Adrian
      • 35:00
      • Recovery
      • 20 points
      • 195 Watts
      • 138 Bpm
      • 97
      • 450
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 158 Watts 165 Watts 111 Bpm 86 11
    01:00 Warmup - Easy 187 Watts 193 Watts 129 Bpm 95 13
    01:00 Warmup - Steady 202 Watts 215 Watts 136 Bpm 102 14
    01:00 Warmup - Steady 216 Watts 218 Watts 142 Bpm 101 14
    00:15 Warmup - Moderate 245 Watts 270 Watts 140 Bpm 102 4
    00:45 Warmup - Steady 216 Watts 230 Watts 147 Bpm 100 11
    00:30 Warmup - Moderate 259 Watts 285 Watts 153 Bpm 106 9
    01:00 Warmup - Steady 216 Watts 235 Watts 155 Bpm 98 16
    00:15 Warmup - Hard 288 Watts 308 Watts 153 Bpm 109 5
    01:00 Warmup - Steady 216 Watts 240 Watts 154 Bpm 98 16
    00:15 Warmup - Hard 274 Watts 293 Watts 152 Bpm 106 5
    02:00 Warmup - Easy 187 Watts 209 Watts 152 Bpm 100 28
    04:00 Easy Spin 173 Watts 184 Watts 141 Bpm 99 49
    01:00 High Cadence 187 Watts 200 Watts 143 Bpm 104 13
    04:00 Easy Spin 173 Watts 175 Watts 130 Bpm 88 46
    01:00 High Cadence 187 Watts 211 Watts 138 Bpm 103 14
    04:00 Easy Spin 173 Watts 180 Watts 134 Bpm 92 48
    01:00 High Cadence 187 Watts 229 Watts 141 Bpm 102 15
    04:00 Easy Spin 173 Watts 183 Watts 139 Bpm 93 48
    01:00 High Cadence 187 Watts 250 Watts 148 Bpm 106 17
    05:00 Cool Down 158 Watts 164 Watts 134 Bpm 97 54

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 343 Watts
    00:05 341 Watts
    00:10 339 Watts
    00:20 303 Watts
    00:30 288 Watts
    01:00 262 Watts
    02:00 259 Watts
    05:00 247 Watts
    10:00 223 Watts
    15:00 210 Watts
    20:00 204 Watts
    30:00 200 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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