Tim Underwood
- FTP
- 290 Watts
- Weight
- 85.729 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 30/03/2015, 18:07 by Tim
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 172 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- GYRO V100 - Level 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 37 points
-
- 172 Watts
-
- 146 Bpm
-
- 88
-
- 397
- Kcals
-
- wattSys
- Source
-
- GYRO V100 - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 88 Watts | 89 Bpm | 84 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 117 Watts | 108 Bpm | 90 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 126 Watts | 111 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 137 Watts | 114 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 163 Watts | 117 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 139 Watts | 119 Bpm | 84 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 179 Watts | 123 Bpm | 86 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 150 Watts | 127 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 189 Watts | 126 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 127 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 200 Watts | 127 Bpm | 83 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 123 Watts | 123 Bpm | 85 | 16 |
| 20:00 | Threshold Test | 189 Watts | 207 Watts | 160 Bpm | 90 | 273 |
| 05:00 | Cool Down | 99 Watts | 104 Watts | 152 Bpm | 85 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 312 Watts |
| 00:05 | 311 Watts |
| 00:10 | 305 Watts |
| 00:20 | 293 Watts |
| 00:30 | 281 Watts |
| 01:00 | 265 Watts |
| 02:00 | 241 Watts |
| 05:00 | 221 Watts |
| 10:00 | 215 Watts |
| 15:00 | 210 Watts |
| 20:00 | 208 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...