Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 30/03/2015, 18:53 by Chris
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 318 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 275 Watts
- Avg. Heart Rate
- 155 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (16 min on, 8 min off)
-
- 55:00
-
- Threshold
-
- 45 points
-
- 275 Watts
-
- 155 Bpm
-
- 82
-
- 998
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 175 Watts | 185 Watts | 106 Bpm | 84 | 12 |
| 01:00 | Warmup - Easy | 207 Watts | 210 Watts | 123 Bpm | 81 | 14 |
| 01:00 | Warmup - Steady | 223 Watts | 231 Watts | 126 Bpm | 77 | 15 |
| 01:00 | Warmup - Steady | 239 Watts | 244 Watts | 127 Bpm | 80 | 16 |
| 00:15 | Warmup - Hard | 286 Watts | 277 Watts | 129 Bpm | 82 | 5 |
| 00:45 | Warmup - Steady | 239 Watts | 255 Watts | 130 Bpm | 80 | 13 |
| 00:30 | Warmup - Hard | 318 Watts | 331 Watts | 135 Bpm | 86 | 11 |
| 01:00 | Warmup - Moderate | 270 Watts | 286 Watts | 139 Bpm | 83 | 19 |
| 00:15 | Warmup - Hard | 350 Watts | 380 Watts | 143 Bpm | 95 | 6 |
| 01:00 | Warmup - Steady | 239 Watts | 253 Watts | 144 Bpm | 87 | 17 |
| 00:15 | Warmup - Hard | 382 Watts | 258 Watts | 141 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 207 Watts | 248 Watts | 140 Bpm | 86 | 33 |
| 16:00 | Threshold | 318 Watts | 329 Watts | 162 Bpm | 86 | 347 |
| 08:00 | Easy | 191 Watts | 181 Watts | 150 Bpm | 80 | 96 |
| 16:00 | Threshold | 318 Watts | 325 Watts | 167 Bpm | 81 | 343 |
| 05:00 | Cool Down | 159 Watts | 149 Watts | 153 Bpm | 71 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 431 Watts |
| 00:05 | 429 Watts |
| 00:10 | 426 Watts |
| 00:20 | 390 Watts |
| 00:30 | 344 Watts |
| 01:00 | 340 Watts |
| 02:00 | 336 Watts |
| 05:00 | 332 Watts |
| 10:00 | 329 Watts |
| 15:00 | 329 Watts |
| 20:00 | 316 Watts |
| 30:00 | 289 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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