loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 164 Watts | 158 Watts | 0 Bpm | 58 | 10 |
01:00 | Warmup - Easy | 194 Watts | 191 Watts | 0 Bpm | 65 | 13 |
01:00 | Warmup - Steady | 209 Watts | 208 Watts | 0 Bpm | 69 | 14 |
01:00 | Warmup - Steady | 224 Watts | 225 Watts | 0 Bpm | 71 | 15 |
00:15 | Warmup - Hard | 269 Watts | 259 Watts | 0 Bpm | 74 | 4 |
00:45 | Warmup - Steady | 224 Watts | 231 Watts | 0 Bpm | 71 | 11 |
00:30 | Warmup - Hard | 299 Watts | 293 Watts | 0 Bpm | 86 | 10 |
01:00 | Warmup - Moderate | 254 Watts | 261 Watts | 0 Bpm | 75 | 17 |
00:15 | Warmup - Hard | 329 Watts | 314 Watts | 0 Bpm | 82 | 5 |
01:00 | Warmup - Steady | 224 Watts | 238 Watts | 0 Bpm | 74 | 16 |
00:15 | Warmup - Hard | 359 Watts | 357 Watts | 0 Bpm | 85 | 6 |
02:00 | Warmup - Easy | 194 Watts | 212 Watts | 0 Bpm | 77 | 28 |
02:00 | Hard | 344 Watts | 344 Watts | 0 Bpm | 90 | 45 |
01:30 | Recovery | 179 Watts | 197 Watts | 0 Bpm | 69 | 20 |
02:00 | Hard | 344 Watts | 342 Watts | 0 Bpm | 89 | 45 |
01:30 | Recovery | 179 Watts | 196 Watts | 0 Bpm | 80 | 19 |
02:00 | Hard | 344 Watts | 344 Watts | 0 Bpm | 98 | 45 |
01:30 | Recovery | 179 Watts | 196 Watts | 0 Bpm | 73 | 19 |
05:00 | Endurance | 209 Watts | 215 Watts | 0 Bpm | 75 | 71 |
01:00 | Hard | 374 Watts | 376 Watts | 0 Bpm | 96 | 25 |
01:00 | Tempo | 239 Watts | 255 Watts | 0 Bpm | 69 | 17 |
01:00 | Hard | 374 Watts | 369 Watts | 0 Bpm | 94 | 24 |
01:00 | Tempo | 239 Watts | 249 Watts | 0 Bpm | 72 | 16 |
01:00 | Hard | 374 Watts | 378 Watts | 0 Bpm | 94 | 25 |
01:00 | Tempo | 239 Watts | 256 Watts | 0 Bpm | 72 | 17 |
01:00 | Hard | 374 Watts | 368 Watts | 0 Bpm | 96 | 24 |
01:00 | Tempo | 239 Watts | 249 Watts | 0 Bpm | 74 | 16 |
01:30 | Recovery | 179 Watts | 189 Watts | 0 Bpm | 70 | 19 |
05:00 | Endurance | 209 Watts | 214 Watts | 0 Bpm | 75 | 71 |
00:20 | Max | 449 Watts | 438 Watts | 0 Bpm | 94 | 10 |
00:40 | Recovery | 164 Watts | 229 Watts | 0 Bpm | 67 | 10 |
00:20 | Max | 449 Watts | 434 Watts | 0 Bpm | 97 | 10 |
00:40 | Recovery | 164 Watts | 224 Watts | 0 Bpm | 60 | 10 |
00:20 | Max | 449 Watts | 445 Watts | 0 Bpm | 122 | 10 |
00:40 | Recovery | 164 Watts | 229 Watts | 0 Bpm | 65 | 10 |
00:20 | Max | 449 Watts | 448 Watts | 0 Bpm | 98 | 10 |
00:40 | Recovery | 164 Watts | 216 Watts | 0 Bpm | 72 | 10 |
00:20 | Max | 449 Watts | 436 Watts | 0 Bpm | 99 | 10 |
00:40 | Recovery | 164 Watts | 218 Watts | 0 Bpm | 59 | 10 |
00:20 | Max | 449 Watts | 449 Watts | 0 Bpm | 101 | 10 |
00:40 | Recovery | 164 Watts | 229 Watts | 0 Bpm | 66 | 10 |
00:20 | Max | 449 Watts | 467 Watts | 0 Bpm | 96 | 10 |
00:40 | Recovery | 164 Watts | 231 Watts | 0 Bpm | 60 | 10 |
00:20 | Max | 449 Watts | 486 Watts | 0 Bpm | 97 | 11 |
00:40 | Recovery | 164 Watts | 281 Watts | 0 Bpm | 69 | 12 |
05:00 | Cool Down | 164 Watts | 157 Watts | 0 Bpm | 64 | 52 |
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Interval | power |
---|---|
00:03 | 668 Watts |
00:05 | 652 Watts |
00:10 | 597 Watts |
00:20 | 550 Watts |
00:30 | 506 Watts |
01:00 | 380 Watts |
02:00 | 348 Watts |
05:00 | 326 Watts |
10:00 | 295 Watts |
15:00 | 277 Watts |
20:00 | 278 Watts |
30:00 | 270 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...