Will Farrell

  • Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
  • FTP
  • 398 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 4.9 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Tidal Wave
  • Ridden on 30/03/2015, 19:09 by Will
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 299 Watts
      • FTP
      • 46
      • Points
Average Power
252 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by Will
      • 53:00
      • Anaerobic Capacity
      • 46 points
      • 252 Watts
      • 0 Bpm
      • 77
      • 881
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 164 Watts 158 Watts 0 Bpm 58 10
    01:00 Warmup - Easy 194 Watts 191 Watts 0 Bpm 65 13
    01:00 Warmup - Steady 209 Watts 208 Watts 0 Bpm 69 14
    01:00 Warmup - Steady 224 Watts 225 Watts 0 Bpm 71 15
    00:15 Warmup - Hard 269 Watts 259 Watts 0 Bpm 74 4
    00:45 Warmup - Steady 224 Watts 231 Watts 0 Bpm 71 11
    00:30 Warmup - Hard 299 Watts 293 Watts 0 Bpm 86 10
    01:00 Warmup - Moderate 254 Watts 261 Watts 0 Bpm 75 17
    00:15 Warmup - Hard 329 Watts 314 Watts 0 Bpm 82 5
    01:00 Warmup - Steady 224 Watts 238 Watts 0 Bpm 74 16
    00:15 Warmup - Hard 359 Watts 357 Watts 0 Bpm 85 6
    02:00 Warmup - Easy 194 Watts 212 Watts 0 Bpm 77 28
    02:00 Hard 344 Watts 344 Watts 0 Bpm 90 45
    01:30 Recovery 179 Watts 197 Watts 0 Bpm 69 20
    02:00 Hard 344 Watts 342 Watts 0 Bpm 89 45
    01:30 Recovery 179 Watts 196 Watts 0 Bpm 80 19
    02:00 Hard 344 Watts 344 Watts 0 Bpm 98 45
    01:30 Recovery 179 Watts 196 Watts 0 Bpm 73 19
    05:00 Endurance 209 Watts 215 Watts 0 Bpm 75 71
    01:00 Hard 374 Watts 376 Watts 0 Bpm 96 25
    01:00 Tempo 239 Watts 255 Watts 0 Bpm 69 17
    01:00 Hard 374 Watts 369 Watts 0 Bpm 94 24
    01:00 Tempo 239 Watts 249 Watts 0 Bpm 72 16
    01:00 Hard 374 Watts 378 Watts 0 Bpm 94 25
    01:00 Tempo 239 Watts 256 Watts 0 Bpm 72 17
    01:00 Hard 374 Watts 368 Watts 0 Bpm 96 24
    01:00 Tempo 239 Watts 249 Watts 0 Bpm 74 16
    01:30 Recovery 179 Watts 189 Watts 0 Bpm 70 19
    05:00 Endurance 209 Watts 214 Watts 0 Bpm 75 71
    00:20 Max 449 Watts 438 Watts 0 Bpm 94 10
    00:40 Recovery 164 Watts 229 Watts 0 Bpm 67 10
    00:20 Max 449 Watts 434 Watts 0 Bpm 97 10
    00:40 Recovery 164 Watts 224 Watts 0 Bpm 60 10
    00:20 Max 449 Watts 445 Watts 0 Bpm 122 10
    00:40 Recovery 164 Watts 229 Watts 0 Bpm 65 10
    00:20 Max 449 Watts 448 Watts 0 Bpm 98 10
    00:40 Recovery 164 Watts 216 Watts 0 Bpm 72 10
    00:20 Max 449 Watts 436 Watts 0 Bpm 99 10
    00:40 Recovery 164 Watts 218 Watts 0 Bpm 59 10
    00:20 Max 449 Watts 449 Watts 0 Bpm 101 10
    00:40 Recovery 164 Watts 229 Watts 0 Bpm 66 10
    00:20 Max 449 Watts 467 Watts 0 Bpm 96 10
    00:40 Recovery 164 Watts 231 Watts 0 Bpm 60 10
    00:20 Max 449 Watts 486 Watts 0 Bpm 97 11
    00:40 Recovery 164 Watts 281 Watts 0 Bpm 69 12
    05:00 Cool Down 164 Watts 157 Watts 0 Bpm 64 52

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 668 Watts
    00:05 652 Watts
    00:10 597 Watts
    00:20 550 Watts
    00:30 506 Watts
    01:00 380 Watts
    02:00 348 Watts
    05:00 326 Watts
    10:00 295 Watts
    15:00 277 Watts
    20:00 278 Watts
    30:00 270 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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