Adrian Cogger

  • FTP
  • 196 Watts
  • Weight
  • 77.1 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Russian Steps - 3 Pyramids
  • Ridden on 30/03/2015, 19:23 by Adrian
      • 49:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 180 Watts
      • FTP
      • 24
      • Points
Average Power
133 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Russian Steps - 3 Pyramids
  • Ridden on by Adrian
      • 49:00
      • Anaerobic Capacity
      • 24 points
      • 133 Watts
      • 127 Bpm
      • 79
      • 430
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 107 Watts 94 Bpm 76 7
    01:00 Warmup - Easy 117 Watts 106 Watts 96 Bpm 78 7
    01:00 Warmup - Steady 126 Watts 127 Watts 101 Bpm 76 8
    01:00 Warmup - Steady 135 Watts 133 Watts 105 Bpm 77 9
    00:15 Warmup - Hard 162 Watts 192 Watts 109 Bpm 86 3
    00:45 Warmup - Steady 135 Watts 122 Watts 111 Bpm 83 6
    00:30 Warmup - Hard 180 Watts 172 Watts 114 Bpm 85 6
    01:00 Warmup - Moderate 153 Watts 143 Watts 116 Bpm 80 9
    00:15 Warmup - Hard 198 Watts 214 Watts 121 Bpm 86 4
    01:00 Warmup - Steady 135 Watts 136 Watts 123 Bpm 79 9
    00:15 Warmup - Hard 216 Watts 218 Watts 122 Bpm 91 4
    02:00 Warmup - Easy 117 Watts 117 Watts 117 Bpm 80 15
    00:15 Hard 216 Watts 183 Watts 117 Bpm 88 3
    00:45 Easy 126 Watts 121 Watts 120 Bpm 79 6
    00:30 Hard 216 Watts 207 Watts 125 Bpm 88 7
    00:30 Easy 126 Watts 109 Watts 131 Bpm 78 4
    00:45 Hard 216 Watts 193 Watts 133 Bpm 83 10
    00:15 Easy 126 Watts 120 Watts 136 Bpm 76 2
    01:00 Hard 216 Watts 204 Watts 137 Bpm 84 13
    01:00 Easy 126 Watts 106 Watts 131 Bpm 78 7
    00:45 Hard 216 Watts 204 Watts 132 Bpm 85 10
    00:15 Easy 126 Watts 105 Watts 138 Bpm 76 2
    00:30 Hard 216 Watts 199 Watts 138 Bpm 84 7
    00:30 Easy 126 Watts 112 Watts 138 Bpm 79 4
    00:15 Hard 216 Watts 203 Watts 135 Bpm 88 3
    00:45 Easy 126 Watts 116 Watts 132 Bpm 75 6
    05:00 Recovery Period 99 Watts 93 Watts 120 Bpm 75 31
    00:15 Hard 216 Watts 207 Watts 122 Bpm 87 3
    00:45 Easy 126 Watts 119 Watts 129 Bpm 81 6
    00:30 Hard 216 Watts 217 Watts 132 Bpm 86 7
    00:30 Easy 126 Watts 118 Watts 137 Bpm 80 4
    00:45 Hard 216 Watts 213 Watts 138 Bpm 86 11
    00:15 Easy 126 Watts 113 Watts 141 Bpm 78 2
    01:00 Hard 216 Watts 202 Watts 143 Bpm 84 13
    01:00 Easy 126 Watts 116 Watts 140 Bpm 77 8
    00:45 Hard 216 Watts 207 Watts 139 Bpm 84 10
    00:15 Easy 126 Watts 118 Watts 144 Bpm 79 2
    00:30 Hard 216 Watts 206 Watts 142 Bpm 86 7
    00:30 Easy 126 Watts 116 Watts 142 Bpm 76 4
    00:15 Hard 216 Watts 222 Watts 137 Bpm 83 4
    00:45 Easy 126 Watts 126 Watts 137 Bpm 74 6
    05:00 Recovery Period 99 Watts 97 Watts 125 Bpm 74 32
    00:15 Hard 216 Watts 203 Watts 126 Bpm 85 3
    00:45 Easy 126 Watts 116 Watts 129 Bpm 73 6
    00:30 Hard 216 Watts 219 Watts 135 Bpm 87 7
    00:30 Easy 126 Watts 84 Watts 137 Bpm 71 3
    00:45 Hard 216 Watts 212 Watts 138 Bpm 86 10
    00:15 Easy 126 Watts 95 Watts 145 Bpm 73 2
    01:00 Hard 216 Watts 211 Watts 144 Bpm 85 14
    01:00 Easy 126 Watts 87 Watts 143 Bpm 71 6
    00:45 Hard 216 Watts 177 Watts 131 Bpm 82 9
    00:15 Easy 126 Watts 107 Watts 139 Bpm 73 2
    00:30 Hard 216 Watts 214 Watts 141 Bpm 84 7
    00:30 Easy 126 Watts 116 Watts 141 Bpm 76 4
    00:15 Hard 216 Watts 204 Watts 139 Bpm 85 3
    00:45 Easy 126 Watts 109 Watts 138 Bpm 74 5
    05:00 Cool Down 108 Watts 96 Watts 131 Bpm 76 32

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 260 Watts
    00:05 256 Watts
    00:10 250 Watts
    00:20 230 Watts
    00:30 222 Watts
    01:00 214 Watts
    02:00 199 Watts
    05:00 172 Watts
    10:00 154 Watts
    15:00 149 Watts
    20:00 145 Watts
    30:00 142 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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