loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 107 Watts | 94 Bpm | 76 | 7 |
01:00 | Warmup - Easy | 117 Watts | 106 Watts | 96 Bpm | 78 | 7 |
01:00 | Warmup - Steady | 126 Watts | 127 Watts | 101 Bpm | 76 | 8 |
01:00 | Warmup - Steady | 135 Watts | 133 Watts | 105 Bpm | 77 | 9 |
00:15 | Warmup - Hard | 162 Watts | 192 Watts | 109 Bpm | 86 | 3 |
00:45 | Warmup - Steady | 135 Watts | 122 Watts | 111 Bpm | 83 | 6 |
00:30 | Warmup - Hard | 180 Watts | 172 Watts | 114 Bpm | 85 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 143 Watts | 116 Bpm | 80 | 9 |
00:15 | Warmup - Hard | 198 Watts | 214 Watts | 121 Bpm | 86 | 4 |
01:00 | Warmup - Steady | 135 Watts | 136 Watts | 123 Bpm | 79 | 9 |
00:15 | Warmup - Hard | 216 Watts | 218 Watts | 122 Bpm | 91 | 4 |
02:00 | Warmup - Easy | 117 Watts | 117 Watts | 117 Bpm | 80 | 15 |
00:15 | Hard | 216 Watts | 183 Watts | 117 Bpm | 88 | 3 |
00:45 | Easy | 126 Watts | 121 Watts | 120 Bpm | 79 | 6 |
00:30 | Hard | 216 Watts | 207 Watts | 125 Bpm | 88 | 7 |
00:30 | Easy | 126 Watts | 109 Watts | 131 Bpm | 78 | 4 |
00:45 | Hard | 216 Watts | 193 Watts | 133 Bpm | 83 | 10 |
00:15 | Easy | 126 Watts | 120 Watts | 136 Bpm | 76 | 2 |
01:00 | Hard | 216 Watts | 204 Watts | 137 Bpm | 84 | 13 |
01:00 | Easy | 126 Watts | 106 Watts | 131 Bpm | 78 | 7 |
00:45 | Hard | 216 Watts | 204 Watts | 132 Bpm | 85 | 10 |
00:15 | Easy | 126 Watts | 105 Watts | 138 Bpm | 76 | 2 |
00:30 | Hard | 216 Watts | 199 Watts | 138 Bpm | 84 | 7 |
00:30 | Easy | 126 Watts | 112 Watts | 138 Bpm | 79 | 4 |
00:15 | Hard | 216 Watts | 203 Watts | 135 Bpm | 88 | 3 |
00:45 | Easy | 126 Watts | 116 Watts | 132 Bpm | 75 | 6 |
05:00 | Recovery Period | 99 Watts | 93 Watts | 120 Bpm | 75 | 31 |
00:15 | Hard | 216 Watts | 207 Watts | 122 Bpm | 87 | 3 |
00:45 | Easy | 126 Watts | 119 Watts | 129 Bpm | 81 | 6 |
00:30 | Hard | 216 Watts | 217 Watts | 132 Bpm | 86 | 7 |
00:30 | Easy | 126 Watts | 118 Watts | 137 Bpm | 80 | 4 |
00:45 | Hard | 216 Watts | 213 Watts | 138 Bpm | 86 | 11 |
00:15 | Easy | 126 Watts | 113 Watts | 141 Bpm | 78 | 2 |
01:00 | Hard | 216 Watts | 202 Watts | 143 Bpm | 84 | 13 |
01:00 | Easy | 126 Watts | 116 Watts | 140 Bpm | 77 | 8 |
00:45 | Hard | 216 Watts | 207 Watts | 139 Bpm | 84 | 10 |
00:15 | Easy | 126 Watts | 118 Watts | 144 Bpm | 79 | 2 |
00:30 | Hard | 216 Watts | 206 Watts | 142 Bpm | 86 | 7 |
00:30 | Easy | 126 Watts | 116 Watts | 142 Bpm | 76 | 4 |
00:15 | Hard | 216 Watts | 222 Watts | 137 Bpm | 83 | 4 |
00:45 | Easy | 126 Watts | 126 Watts | 137 Bpm | 74 | 6 |
05:00 | Recovery Period | 99 Watts | 97 Watts | 125 Bpm | 74 | 32 |
00:15 | Hard | 216 Watts | 203 Watts | 126 Bpm | 85 | 3 |
00:45 | Easy | 126 Watts | 116 Watts | 129 Bpm | 73 | 6 |
00:30 | Hard | 216 Watts | 219 Watts | 135 Bpm | 87 | 7 |
00:30 | Easy | 126 Watts | 84 Watts | 137 Bpm | 71 | 3 |
00:45 | Hard | 216 Watts | 212 Watts | 138 Bpm | 86 | 10 |
00:15 | Easy | 126 Watts | 95 Watts | 145 Bpm | 73 | 2 |
01:00 | Hard | 216 Watts | 211 Watts | 144 Bpm | 85 | 14 |
01:00 | Easy | 126 Watts | 87 Watts | 143 Bpm | 71 | 6 |
00:45 | Hard | 216 Watts | 177 Watts | 131 Bpm | 82 | 9 |
00:15 | Easy | 126 Watts | 107 Watts | 139 Bpm | 73 | 2 |
00:30 | Hard | 216 Watts | 214 Watts | 141 Bpm | 84 | 7 |
00:30 | Easy | 126 Watts | 116 Watts | 141 Bpm | 76 | 4 |
00:15 | Hard | 216 Watts | 204 Watts | 139 Bpm | 85 | 3 |
00:45 | Easy | 126 Watts | 109 Watts | 138 Bpm | 74 | 5 |
05:00 | Cool Down | 108 Watts | 96 Watts | 131 Bpm | 76 | 32 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 260 Watts |
00:05 | 256 Watts |
00:10 | 250 Watts |
00:20 | 230 Watts |
00:30 | 222 Watts |
01:00 | 214 Watts |
02:00 | 199 Watts |
05:00 | 172 Watts |
10:00 | 154 Watts |
15:00 | 149 Watts |
20:00 | 145 Watts |
30:00 | 142 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...