Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 30/03/2015, 19:25 by Nick
-
-
- 50:01
- Duration
-
- Lactate Tolerance
- Category
-
- 280 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 267 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Rapid Fire (Extended)
-
- 50:00
-
- Lactate Tolerance
-
- 42 points
-
- 267 Watts
-
- 142 Bpm
-
- 81
-
- 881
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 154 Watts | 143 Watts | 101 Bpm | 51 | 9 |
| 01:00 | Warmup - Easy | 182 Watts | 192 Watts | 116 Bpm | 70 | 13 |
| 01:00 | Warmup - Steady | 196 Watts | 206 Watts | 118 Bpm | 72 | 14 |
| 01:00 | Warmup - Steady | 210 Watts | 219 Watts | 122 Bpm | 75 | 14 |
| 00:15 | Warmup - Hard | 252 Watts | 244 Watts | 124 Bpm | 78 | 4 |
| 00:45 | Warmup - Steady | 210 Watts | 224 Watts | 125 Bpm | 75 | 11 |
| 00:30 | Warmup - Hard | 280 Watts | 290 Watts | 128 Bpm | 85 | 10 |
| 01:00 | Warmup - Moderate | 238 Watts | 250 Watts | 132 Bpm | 79 | 17 |
| 00:15 | Warmup - Hard | 308 Watts | 318 Watts | 133 Bpm | 88 | 5 |
| 01:00 | Warmup - Steady | 210 Watts | 232 Watts | 135 Bpm | 76 | 15 |
| 00:15 | Warmup - Hard | 336 Watts | 342 Watts | 135 Bpm | 91 | 6 |
| 02:00 | Warmup - Easy | 182 Watts | 213 Watts | 135 Bpm | 73 | 28 |
| 00:30 | Hard Interval | 350 Watts | 355 Watts | 137 Bpm | 93 | 12 |
| 00:30 | Tempo | 238 Watts | 258 Watts | 142 Bpm | 80 | 9 |
| 00:30 | Hard Interval | 350 Watts | 358 Watts | 144 Bpm | 93 | 12 |
| 00:30 | Tempo | 238 Watts | 266 Watts | 145 Bpm | 81 | 9 |
| 00:30 | Hard Interval | 350 Watts | 358 Watts | 145 Bpm | 93 | 12 |
| 00:30 | Tempo | 238 Watts | 258 Watts | 146 Bpm | 80 | 9 |
| 00:30 | Hard Interval | 350 Watts | 363 Watts | 146 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 262 Watts | 148 Bpm | 81 | 9 |
| 00:30 | Hard Interval | 350 Watts | 358 Watts | 148 Bpm | 93 | 12 |
| 00:30 | Tempo | 238 Watts | 256 Watts | 149 Bpm | 80 | 8 |
| 00:30 | Hard Interval | 350 Watts | 360 Watts | 148 Bpm | 93 | 12 |
| 00:30 | Tempo | 238 Watts | 258 Watts | 149 Bpm | 80 | 9 |
| 00:30 | Hard Interval | 350 Watts | 359 Watts | 148 Bpm | 93 | 12 |
| 00:30 | Tempo | 238 Watts | 259 Watts | 151 Bpm | 80 | 9 |
| 00:30 | Hard Interval | 350 Watts | 359 Watts | 149 Bpm | 93 | 12 |
| 00:30 | Tempo | 238 Watts | 261 Watts | 151 Bpm | 81 | 9 |
| 00:30 | Hard Interval | 350 Watts | 362 Watts | 150 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 257 Watts | 150 Bpm | 80 | 8 |
| 00:30 | Hard Interval | 350 Watts | 365 Watts | 151 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 254 Watts | 150 Bpm | 80 | 8 |
| 00:30 | Hard Interval | 350 Watts | 366 Watts | 150 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 263 Watts | 150 Bpm | 81 | 9 |
| 00:30 | Hard Interval | 350 Watts | 359 Watts | 150 Bpm | 93 | 12 |
| 00:30 | Tempo | 238 Watts | 263 Watts | 151 Bpm | 81 | 9 |
| 00:30 | Hard Interval | 350 Watts | 369 Watts | 151 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 260 Watts | 152 Bpm | 81 | 9 |
| 00:30 | Hard Interval | 350 Watts | 365 Watts | 149 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 260 Watts | 150 Bpm | 80 | 9 |
| 00:30 | Hard Interval | 350 Watts | 363 Watts | 150 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 262 Watts | 151 Bpm | 81 | 9 |
| 00:30 | Hard Interval | 350 Watts | 366 Watts | 150 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 260 Watts | 151 Bpm | 81 | 9 |
| 00:30 | Hard Interval | 350 Watts | 363 Watts | 150 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 258 Watts | 151 Bpm | 80 | 9 |
| 00:30 | Hard Interval | 350 Watts | 366 Watts | 150 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 261 Watts | 152 Bpm | 81 | 9 |
| 00:30 | Hard Interval | 350 Watts | 369 Watts | 150 Bpm | 95 | 12 |
| 00:30 | Tempo | 238 Watts | 257 Watts | 152 Bpm | 80 | 8 |
| 00:30 | Hard Interval | 350 Watts | 366 Watts | 151 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 259 Watts | 153 Bpm | 80 | 9 |
| 05:00 | Recovery Period | 154 Watts | 180 Watts | 139 Bpm | 68 | 59 |
| 00:30 | Hard Interval | 350 Watts | 360 Watts | 134 Bpm | 93 | 12 |
| 00:30 | Tempo | 238 Watts | 257 Watts | 142 Bpm | 80 | 8 |
| 00:30 | Hard Interval | 350 Watts | 367 Watts | 145 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 261 Watts | 149 Bpm | 81 | 9 |
| 00:30 | Hard Interval | 350 Watts | 360 Watts | 147 Bpm | 93 | 12 |
| 00:30 | Tempo | 238 Watts | 269 Watts | 148 Bpm | 82 | 9 |
| 00:30 | Hard Interval | 350 Watts | 368 Watts | 147 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 264 Watts | 149 Bpm | 81 | 9 |
| 00:30 | Hard Interval | 350 Watts | 360 Watts | 149 Bpm | 93 | 12 |
| 00:30 | Tempo | 238 Watts | 247 Watts | 149 Bpm | 79 | 8 |
| 00:30 | Hard Interval | 350 Watts | 358 Watts | 146 Bpm | 93 | 12 |
| 00:30 | Tempo | 238 Watts | 261 Watts | 148 Bpm | 81 | 9 |
| 00:30 | Hard Interval | 350 Watts | 360 Watts | 147 Bpm | 93 | 12 |
| 00:30 | Tempo | 238 Watts | 267 Watts | 149 Bpm | 82 | 9 |
| 00:30 | Hard Interval | 350 Watts | 375 Watts | 150 Bpm | 95 | 12 |
| 00:30 | Tempo | 238 Watts | 265 Watts | 151 Bpm | 81 | 9 |
| 00:30 | Hard Interval | 350 Watts | 370 Watts | 151 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 269 Watts | 152 Bpm | 82 | 9 |
| 00:30 | Hard Interval | 350 Watts | 368 Watts | 151 Bpm | 94 | 12 |
| 00:30 | Tempo | 238 Watts | 260 Watts | 152 Bpm | 80 | 9 |
| 05:00 | Cool Down | 168 Watts | 180 Watts | 141 Bpm | 68 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 405 Watts |
| 00:05 | 392 Watts |
| 00:10 | 386 Watts |
| 00:20 | 381 Watts |
| 00:30 | 378 Watts |
| 01:00 | 323 Watts |
| 02:00 | 320 Watts |
| 05:00 | 315 Watts |
| 10:00 | 313 Watts |
| 15:00 | 312 Watts |
| 20:00 | 311 Watts |
| 30:00 | 290 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...