Daniel Warrick
- FTP
- 251 Watts
- Weight
- 69.853 Kgs
- W/Kg
- 3.59 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 30/03/2015, 19:57 by Daniel
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 230 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 29 points
-
- 186 Watts
-
- 144 Bpm
-
- 85
-
- 442
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 134 Watts | 112 Bpm | 76 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 148 Watts | 118 Bpm | 76 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 164 Watts | 120 Bpm | 77 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 180 Watts | 125 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 219 Watts | 131 Bpm | 84 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 176 Watts | 130 Bpm | 82 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 226 Watts | 135 Bpm | 89 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 187 Watts | 137 Bpm | 81 | 12 |
| 00:15 | Warmup - Hard | 253 Watts | 245 Watts | 141 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 187 Watts | 141 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 293 Watts | 144 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 166 Watts | 139 Bpm | 85 | 22 |
| 03:00 | Hard Interval | 288 Watts | 296 Watts | 160 Bpm | 88 | 59 |
| 04:00 | Recovery | 127 Watts | 142 Watts | 141 Bpm | 83 | 37 |
| 03:00 | Hard Interval | 288 Watts | 278 Watts | 159 Bpm | 92 | 55 |
| 04:00 | Recovery | 127 Watts | 123 Watts | 144 Bpm | 86 | 32 |
| 03:00 | Hard Interval | 288 Watts | 289 Watts | 162 Bpm | 83 | 57 |
| 04:00 | Recovery | 127 Watts | 128 Watts | 148 Bpm | 89 | 34 |
| 05:00 | Cool Down | 138 Watts | 151 Watts | 141 Bpm | 86 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 360 Watts |
| 00:05 | 331 Watts |
| 00:10 | 311 Watts |
| 00:20 | 308 Watts |
| 00:30 | 306 Watts |
| 01:00 | 306 Watts |
| 02:00 | 300 Watts |
| 05:00 | 245 Watts |
| 10:00 | 229 Watts |
| 15:00 | 217 Watts |
| 20:00 | 210 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...