Mark Roe

  • FTP
  • 230 Watts
  • Weight
  • 87.997 Kgs
  • W/Kg
  • 2.61 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Classic - 5 x (5 mins on, 5 mins off)
  • Ridden on 31/03/2015, 06:52 by Mark
      • 01:05:01
      • Duration
      • V02 Max
      • Category
      • 150 Watts
      • FTP
      • 50
      • Points
Average Power
120 Watts
Avg. Heart Rate
97 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Classic - 5 x (5 mins on, 5 mins off)
  • Ridden on by Mark
      • 01:05:00
      • V02 Max
      • 50 points
      • 120 Watts
      • 97 Bpm
      • 88
      • 515
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 83 Watts 86 Watts 0 Bpm 76 6
    01:00 Warmup - Easy 98 Watts 95 Watts 0 Bpm 93 6
    01:00 Warmup - Steady 105 Watts 98 Watts 0 Bpm 97 6
    01:00 Warmup - Steady 113 Watts 113 Watts 0 Bpm 94 7
    00:15 Warmup - Hard 135 Watts 142 Watts 0 Bpm 87 2
    00:45 Warmup - Steady 113 Watts 121 Watts 0 Bpm 94 6
    00:30 Warmup - Hard 150 Watts 165 Watts 0 Bpm 94 5
    01:00 Warmup - Moderate 128 Watts 124 Watts 0 Bpm 94 8
    00:15 Warmup - Hard 165 Watts 170 Watts 38 Bpm 97 3
    01:00 Warmup - Steady 113 Watts 120 Watts 66 Bpm 92 8
    00:15 Warmup - Hard 180 Watts 181 Watts 94 Bpm 98 3
    02:00 Warmup - Easy 98 Watts 101 Watts 95 Bpm 94 13
    05:00 Hard Interval 159 Watts 158 Watts 104 Bpm 92 52
    05:00 Recovery 83 Watts 85 Watts 96 Bpm 86 28
    05:00 Hard Interval 159 Watts 158 Watts 114 Bpm 91 52
    05:00 Recovery 83 Watts 83 Watts 105 Bpm 87 27
    05:00 Hard Interval 159 Watts 161 Watts 119 Bpm 92 53
    05:00 Recovery 83 Watts 86 Watts 105 Bpm 88 28
    05:00 Hard Interval 159 Watts 149 Watts 116 Bpm 88 49
    05:00 Recovery 83 Watts 92 Watts 104 Bpm 82 30
    05:00 Hard Interval 159 Watts 182 Watts 123 Bpm 85 60
    05:00 Recovery 83 Watts 86 Watts 110 Bpm 86 28
    05:00 Cool Down 90 Watts 95 Watts 104 Bpm 85 31

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 300 Watts
    00:05 295 Watts
    00:10 288 Watts
    00:20 257 Watts
    00:30 244 Watts
    01:00 217 Watts
    02:00 194 Watts
    05:00 183 Watts
    10:00 141 Watts
    15:00 142 Watts
    20:00 131 Watts
    30:00 128 Watts
    01:00:00 123 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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