Ian Steel

  • FTP
  • 350 Watts
  • Weight
  • 73.935 Kgs
  • W/Kg
  • 4.73 W/Kgs
  • Age
  • 68
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 31/03/2015, 16:01 by Ian
      • 35:00
      • Duration
      • Recovery
      • Category
      • 350 Watts
      • FTP
      • 19
      • Points
Average Power
229 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Ian
      • 35:00
      • Recovery
      • 19 points
      • 229 Watts
      • 126 Bpm
      • 85
      • 529
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 193 Watts 111 Watts 104 Bpm 67 7
    01:00 Warmup - Easy 228 Watts 221 Watts 116 Bpm 91 15
    01:00 Warmup - Steady 245 Watts 247 Watts 122 Bpm 85 16
    01:00 Warmup - Steady 263 Watts 265 Watts 122 Bpm 87 17
    00:15 Warmup - Moderate 298 Watts 303 Watts 121 Bpm 93 5
    00:45 Warmup - Steady 263 Watts 269 Watts 125 Bpm 88 13
    00:30 Warmup - Moderate 315 Watts 307 Watts 127 Bpm 88 10
    01:00 Warmup - Steady 263 Watts 270 Watts 128 Bpm 88 18
    00:15 Warmup - Hard 350 Watts 400 Watts 127 Bpm 97 7
    01:00 Warmup - Steady 263 Watts 283 Watts 130 Bpm 89 19
    00:15 Warmup - Hard 333 Watts 333 Watts 128 Bpm 91 5
    02:00 Warmup - Easy 228 Watts 251 Watts 129 Bpm 85 33
    04:00 Easy Spin 210 Watts 215 Watts 124 Bpm 81 57
    01:00 High Cadence 228 Watts 278 Watts 127 Bpm 99 18
    04:00 Easy Spin 210 Watts 220 Watts 126 Bpm 80 58
    01:00 High Cadence 228 Watts 257 Watts 132 Bpm 109 17
    04:00 Easy Spin 210 Watts 217 Watts 127 Bpm 80 57
    01:00 High Cadence 228 Watts 253 Watts 129 Bpm 108 17
    04:00 Easy Spin 210 Watts 215 Watts 127 Bpm 83 57
    01:00 High Cadence 228 Watts 262 Watts 132 Bpm 109 17
    05:00 Cool Down 193 Watts 201 Watts 130 Bpm 81 66

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 475 Watts
    00:05 459 Watts
    00:10 444 Watts
    00:20 394 Watts
    00:30 358 Watts
    01:00 317 Watts
    02:00 305 Watts
    05:00 288 Watts
    10:00 262 Watts
    15:00 251 Watts
    20:00 245 Watts
    30:00 237 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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