loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 193 Watts | 111 Watts | 104 Bpm | 67 | 7 |
01:00 | Warmup - Easy | 228 Watts | 221 Watts | 116 Bpm | 91 | 15 |
01:00 | Warmup - Steady | 245 Watts | 247 Watts | 122 Bpm | 85 | 16 |
01:00 | Warmup - Steady | 263 Watts | 265 Watts | 122 Bpm | 87 | 17 |
00:15 | Warmup - Moderate | 298 Watts | 303 Watts | 121 Bpm | 93 | 5 |
00:45 | Warmup - Steady | 263 Watts | 269 Watts | 125 Bpm | 88 | 13 |
00:30 | Warmup - Moderate | 315 Watts | 307 Watts | 127 Bpm | 88 | 10 |
01:00 | Warmup - Steady | 263 Watts | 270 Watts | 128 Bpm | 88 | 18 |
00:15 | Warmup - Hard | 350 Watts | 400 Watts | 127 Bpm | 97 | 7 |
01:00 | Warmup - Steady | 263 Watts | 283 Watts | 130 Bpm | 89 | 19 |
00:15 | Warmup - Hard | 333 Watts | 333 Watts | 128 Bpm | 91 | 5 |
02:00 | Warmup - Easy | 228 Watts | 251 Watts | 129 Bpm | 85 | 33 |
04:00 | Easy Spin | 210 Watts | 215 Watts | 124 Bpm | 81 | 57 |
01:00 | High Cadence | 228 Watts | 278 Watts | 127 Bpm | 99 | 18 |
04:00 | Easy Spin | 210 Watts | 220 Watts | 126 Bpm | 80 | 58 |
01:00 | High Cadence | 228 Watts | 257 Watts | 132 Bpm | 109 | 17 |
04:00 | Easy Spin | 210 Watts | 217 Watts | 127 Bpm | 80 | 57 |
01:00 | High Cadence | 228 Watts | 253 Watts | 129 Bpm | 108 | 17 |
04:00 | Easy Spin | 210 Watts | 215 Watts | 127 Bpm | 83 | 57 |
01:00 | High Cadence | 228 Watts | 262 Watts | 132 Bpm | 109 | 17 |
05:00 | Cool Down | 193 Watts | 201 Watts | 130 Bpm | 81 | 66 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 475 Watts |
00:05 | 459 Watts |
00:10 | 444 Watts |
00:20 | 394 Watts |
00:30 | 358 Watts |
01:00 | 317 Watts |
02:00 | 305 Watts |
05:00 | 288 Watts |
10:00 | 262 Watts |
15:00 | 251 Watts |
20:00 | 245 Watts |
30:00 | 237 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...