loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 84 Watts | 83 Watts | 107 Bpm | 60 | 5 |
01:00 | Warmup - Easy | 99 Watts | 98 Watts | 111 Bpm | 68 | 6 |
01:00 | Warmup - Steady | 106 Watts | 105 Watts | 111 Bpm | 72 | 7 |
01:00 | Warmup - Steady | 114 Watts | 113 Watts | 114 Bpm | 76 | 7 |
00:15 | Warmup - Hard | 137 Watts | 134 Watts | 116 Bpm | 88 | 2 |
00:45 | Warmup - Steady | 114 Watts | 119 Watts | 119 Bpm | 79 | 6 |
00:30 | Warmup - Hard | 152 Watts | 148 Watts | 122 Bpm | 95 | 5 |
01:00 | Warmup - Moderate | 129 Watts | 130 Watts | 123 Bpm | 86 | 9 |
00:15 | Warmup - Hard | 167 Watts | 158 Watts | 121 Bpm | 101 | 3 |
01:00 | Warmup - Steady | 114 Watts | 121 Watts | 120 Bpm | 80 | 8 |
00:15 | Warmup - Hard | 182 Watts | 173 Watts | 121 Bpm | 109 | 3 |
02:00 | Warmup - Easy | 99 Watts | 105 Watts | 115 Bpm | 71 | 14 |
05:00 | High Tempo | 134 Watts | 133 Watts | 122 Bpm | 88 | 44 |
05:00 | Low Tempo | 119 Watts | 119 Watts | 119 Bpm | 79 | 39 |
05:00 | High Tempo | 134 Watts | 133 Watts | 126 Bpm | 87 | 44 |
05:00 | Low Tempo | 119 Watts | 119 Watts | 122 Bpm | 80 | 39 |
05:00 | High Tempo | 134 Watts | 134 Watts | 128 Bpm | 88 | 44 |
05:00 | Low Tempo | 119 Watts | 119 Watts | 125 Bpm | 80 | 39 |
05:00 | High Tempo | 134 Watts | 134 Watts | 132 Bpm | 88 | 44 |
05:00 | Low Tempo | 119 Watts | 120 Watts | 129 Bpm | 80 | 40 |
05:00 | High Tempo | 134 Watts | 134 Watts | 135 Bpm | 88 | 44 |
05:00 | Low Tempo | 119 Watts | 119 Watts | 133 Bpm | 80 | 39 |
05:00 | Cool Down | 76 Watts | 79 Watts | 119 Bpm | 57 | 26 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 184 Watts |
00:05 | 183 Watts |
00:10 | 183 Watts |
00:20 | 173 Watts |
00:30 | 155 Watts |
01:00 | 140 Watts |
02:00 | 138 Watts |
05:00 | 134 Watts |
10:00 | 128 Watts |
15:00 | 129 Watts |
20:00 | 127 Watts |
30:00 | 127 Watts |
01:00:00 | 124 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...