Nick Walker

  • FTP
  • 1 Watts
  • Weight
  • 120.2 Kgs
  • W/Kg
  • 0.01 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Tempo YoYo's - 1c
  • Ridden on 31/03/2015, 17:47 by Nick
      • 01:05:01
      • Duration
      • Tempo
      • Category
      • 152 Watts
      • FTP
      • 41
      • Points
Average Power
121 Watts
Avg. Heart Rate
125 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1c
  • Ridden on by Nick
      • 01:05:00
      • Tempo
      • 41 points
      • 121 Watts
      • 125 Bpm
      • 81
      • 519
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 84 Watts 83 Watts 107 Bpm 60 5
    01:00 Warmup - Easy 99 Watts 98 Watts 111 Bpm 68 6
    01:00 Warmup - Steady 106 Watts 105 Watts 111 Bpm 72 7
    01:00 Warmup - Steady 114 Watts 113 Watts 114 Bpm 76 7
    00:15 Warmup - Hard 137 Watts 134 Watts 116 Bpm 88 2
    00:45 Warmup - Steady 114 Watts 119 Watts 119 Bpm 79 6
    00:30 Warmup - Hard 152 Watts 148 Watts 122 Bpm 95 5
    01:00 Warmup - Moderate 129 Watts 130 Watts 123 Bpm 86 9
    00:15 Warmup - Hard 167 Watts 158 Watts 121 Bpm 101 3
    01:00 Warmup - Steady 114 Watts 121 Watts 120 Bpm 80 8
    00:15 Warmup - Hard 182 Watts 173 Watts 121 Bpm 109 3
    02:00 Warmup - Easy 99 Watts 105 Watts 115 Bpm 71 14
    05:00 High Tempo 134 Watts 133 Watts 122 Bpm 88 44
    05:00 Low Tempo 119 Watts 119 Watts 119 Bpm 79 39
    05:00 High Tempo 134 Watts 133 Watts 126 Bpm 87 44
    05:00 Low Tempo 119 Watts 119 Watts 122 Bpm 80 39
    05:00 High Tempo 134 Watts 134 Watts 128 Bpm 88 44
    05:00 Low Tempo 119 Watts 119 Watts 125 Bpm 80 39
    05:00 High Tempo 134 Watts 134 Watts 132 Bpm 88 44
    05:00 Low Tempo 119 Watts 120 Watts 129 Bpm 80 40
    05:00 High Tempo 134 Watts 134 Watts 135 Bpm 88 44
    05:00 Low Tempo 119 Watts 119 Watts 133 Bpm 80 39
    05:00 Cool Down 76 Watts 79 Watts 119 Bpm 57 26

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 184 Watts
    00:05 183 Watts
    00:10 183 Watts
    00:20 173 Watts
    00:30 155 Watts
    01:00 140 Watts
    02:00 138 Watts
    05:00 134 Watts
    10:00 128 Watts
    15:00 129 Watts
    20:00 127 Watts
    30:00 127 Watts
    01:00:00 124 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...