loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 83 Watts | 106 Watts | 104 Bpm | 69 | 7 |
01:00 | Warmup - Easy | 98 Watts | 118 Watts | 110 Bpm | 80 | 8 |
01:00 | Warmup - Steady | 105 Watts | 127 Watts | 116 Bpm | 87 | 8 |
01:00 | Warmup - Steady | 113 Watts | 137 Watts | 123 Bpm | 88 | 9 |
00:15 | Warmup - Hard | 135 Watts | 170 Watts | 127 Bpm | 92 | 3 |
00:45 | Warmup - Steady | 113 Watts | 137 Watts | 131 Bpm | 84 | 7 |
00:30 | Warmup - Hard | 150 Watts | 197 Watts | 134 Bpm | 88 | 7 |
01:00 | Warmup - Moderate | 128 Watts | 153 Watts | 140 Bpm | 81 | 10 |
00:15 | Warmup - Hard | 165 Watts | 220 Watts | 142 Bpm | 91 | 4 |
01:00 | Warmup - Steady | 113 Watts | 144 Watts | 143 Bpm | 79 | 10 |
00:15 | Warmup - Hard | 180 Watts | 240 Watts | 143 Bpm | 95 | 4 |
02:00 | Warmup - Easy | 98 Watts | 129 Watts | 139 Bpm | 77 | 17 |
05:00 | Tempo Block | 105 Watts | 132 Watts | 132 Bpm | 78 | 44 |
05:00 | Tempo Block | 113 Watts | 140 Watts | 140 Bpm | 82 | 46 |
05:00 | Tempo Block | 120 Watts | 151 Watts | 148 Bpm | 87 | 50 |
05:00 | Tempo Block | 128 Watts | 168 Watts | 160 Bpm | 82 | 55 |
05:00 | Tempo Block | 120 Watts | 143 Watts | 151 Bpm | 78 | 47 |
05:00 | Tempo Block | 113 Watts | 135 Watts | 148 Bpm | 80 | 45 |
05:00 | Tempo Block | 105 Watts | 129 Watts | 149 Bpm | 83 | 43 |
05:00 | Cool Down | 90 Watts | 119 Watts | 146 Bpm | 83 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 284 Watts |
00:05 | 274 Watts |
00:10 | 255 Watts |
00:20 | 222 Watts |
00:30 | 197 Watts |
01:00 | 186 Watts |
02:00 | 178 Watts |
05:00 | 168 Watts |
10:00 | 159 Watts |
15:00 | 154 Watts |
20:00 | 150 Watts |
30:00 | 148 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...