John Needham

  • I am 72 and I have had both hips replaced.
  • FTP
  • 140 Watts
  • Weight
  • 68.039 Kgs
  • W/Kg
  • 2.06 W/Kgs
  • Age
  • 80
    • Membership
  • free
  • Expiry
Tempo Pyramid
  • Ridden on 31/03/2015, 19:10 by John
      • 50:01
      • Duration
      • Tempo
      • Category
      • 150 Watts
      • FTP
      • 43
      • Points
Average Power
140 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by John
      • 50:00
      • Tempo
      • 43 points
      • 140 Watts
      • 143 Bpm
      • 82
      • 462
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 83 Watts 106 Watts 104 Bpm 69 7
    01:00 Warmup - Easy 98 Watts 118 Watts 110 Bpm 80 8
    01:00 Warmup - Steady 105 Watts 127 Watts 116 Bpm 87 8
    01:00 Warmup - Steady 113 Watts 137 Watts 123 Bpm 88 9
    00:15 Warmup - Hard 135 Watts 170 Watts 127 Bpm 92 3
    00:45 Warmup - Steady 113 Watts 137 Watts 131 Bpm 84 7
    00:30 Warmup - Hard 150 Watts 197 Watts 134 Bpm 88 7
    01:00 Warmup - Moderate 128 Watts 153 Watts 140 Bpm 81 10
    00:15 Warmup - Hard 165 Watts 220 Watts 142 Bpm 91 4
    01:00 Warmup - Steady 113 Watts 144 Watts 143 Bpm 79 10
    00:15 Warmup - Hard 180 Watts 240 Watts 143 Bpm 95 4
    02:00 Warmup - Easy 98 Watts 129 Watts 139 Bpm 77 17
    05:00 Tempo Block 105 Watts 132 Watts 132 Bpm 78 44
    05:00 Tempo Block 113 Watts 140 Watts 140 Bpm 82 46
    05:00 Tempo Block 120 Watts 151 Watts 148 Bpm 87 50
    05:00 Tempo Block 128 Watts 168 Watts 160 Bpm 82 55
    05:00 Tempo Block 120 Watts 143 Watts 151 Bpm 78 47
    05:00 Tempo Block 113 Watts 135 Watts 148 Bpm 80 45
    05:00 Tempo Block 105 Watts 129 Watts 149 Bpm 83 43
    05:00 Cool Down 90 Watts 119 Watts 146 Bpm 83 39

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 284 Watts
    00:05 274 Watts
    00:10 255 Watts
    00:20 222 Watts
    00:30 197 Watts
    01:00 186 Watts
    02:00 178 Watts
    05:00 168 Watts
    10:00 159 Watts
    15:00 154 Watts
    20:00 150 Watts
    30:00 148 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...