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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 153 Watts | 115 Bpm | 72 | 10 |
01:00 | Warmup - Easy | 117 Watts | 124 Watts | 114 Bpm | 72 | 8 |
01:00 | Warmup - Steady | 126 Watts | 127 Watts | 116 Bpm | 71 | 8 |
01:00 | Warmup - Steady | 135 Watts | 139 Watts | 118 Bpm | 78 | 9 |
00:15 | Warmup - Hard | 162 Watts | 158 Watts | 121 Bpm | 86 | 3 |
00:45 | Warmup - Steady | 135 Watts | 143 Watts | 123 Bpm | 80 | 7 |
00:30 | Warmup - Hard | 180 Watts | 188 Watts | 131 Bpm | 86 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 164 Watts | 134 Bpm | 86 | 11 |
00:15 | Warmup - Hard | 198 Watts | 255 Watts | 135 Bpm | 100 | 4 |
01:00 | Warmup - Steady | 135 Watts | 209 Watts | 143 Bpm | 84 | 14 |
00:15 | Warmup - Hard | 216 Watts | 274 Watts | 147 Bpm | 96 | 5 |
02:00 | Warmup - Easy | 117 Watts | 220 Watts | 151 Bpm | 87 | 29 |
20:00 | Threshold Test | 189 Watts | 328 Watts | 174 Bpm | 95 | 433 |
05:00 | Cool Down | 99 Watts | 160 Watts | 149 Bpm | 68 | 53 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 367 Watts |
00:05 | 366 Watts |
00:10 | 365 Watts |
00:20 | 362 Watts |
00:30 | 357 Watts |
01:00 | 350 Watts |
02:00 | 345 Watts |
05:00 | 341 Watts |
10:00 | 335 Watts |
15:00 | 332 Watts |
20:00 | 328 Watts |
30:00 | 280 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...