Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 01/04/2015, 07:14 by Graham
-
-
- 40:01
- Duration
-
- Lactate Tolerance
- Category
-
- 261 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 201 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 32 points
-
- 201 Watts
-
- 139 Bpm
-
- 68
-
- 531
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 118 Watts | 95 Bpm | 59 | 8 |
| 01:00 | Warmup - Easy | 170 Watts | 159 Watts | 109 Bpm | 70 | 10 |
| 01:00 | Warmup - Steady | 183 Watts | 186 Watts | 116 Bpm | 67 | 12 |
| 01:00 | Warmup - Steady | 196 Watts | 200 Watts | 115 Bpm | 62 | 13 |
| 00:15 | Warmup - Hard | 235 Watts | 233 Watts | 114 Bpm | 67 | 4 |
| 00:45 | Warmup - Steady | 196 Watts | 203 Watts | 116 Bpm | 62 | 10 |
| 00:30 | Warmup - Hard | 261 Watts | 265 Watts | 118 Bpm | 73 | 9 |
| 01:00 | Warmup - Moderate | 222 Watts | 219 Watts | 123 Bpm | 71 | 14 |
| 00:15 | Warmup - Hard | 287 Watts | 272 Watts | 126 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 196 Watts | 205 Watts | 128 Bpm | 70 | 14 |
| 00:15 | Warmup - Hard | 313 Watts | 282 Watts | 125 Bpm | 86 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 176 Watts | 123 Bpm | 65 | 23 |
| 02:00 | Power interval | 326 Watts | 326 Watts | 137 Bpm | 81 | 43 |
| 03:00 | Recovery | 144 Watts | 147 Watts | 130 Bpm | 62 | 29 |
| 02:00 | Power interval | 326 Watts | 332 Watts | 142 Bpm | 82 | 44 |
| 03:00 | Recovery | 144 Watts | 145 Watts | 140 Bpm | 63 | 29 |
| 02:00 | Power interval | 326 Watts | 329 Watts | 149 Bpm | 82 | 43 |
| 03:00 | Recovery | 144 Watts | 138 Watts | 145 Bpm | 61 | 27 |
| 02:00 | Power interval | 326 Watts | 326 Watts | 154 Bpm | 82 | 43 |
| 03:00 | Recovery | 144 Watts | 130 Watts | 153 Bpm | 62 | 26 |
| 02:00 | Power interval | 326 Watts | 322 Watts | 161 Bpm | 82 | 43 |
| 03:00 | Recovery | 144 Watts | 135 Watts | 160 Bpm | 60 | 27 |
| 05:00 | Cool Down | 157 Watts | 152 Watts | 146 Bpm | 65 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 390 Watts |
| 00:05 | 380 Watts |
| 00:10 | 360 Watts |
| 00:20 | 350 Watts |
| 00:30 | 345 Watts |
| 01:00 | 340 Watts |
| 02:00 | 334 Watts |
| 05:00 | 247 Watts |
| 10:00 | 234 Watts |
| 15:00 | 229 Watts |
| 20:00 | 225 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...