Mark Roe

  • FTP
  • 230 Watts
  • Weight
  • 87.997 Kgs
  • W/Kg
  • 2.61 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
After Burner
  • Ridden on 01/04/2015, 08:03 by Mark
      • 24:56
      • Duration
      • Lactate Tolerance
      • Category
      • 155 Watts
      • FTP
      • 24
      • Points
Average Power
118 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
69
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Mark
      • 30:00
      • Lactate Tolerance
      • 24 points
      • 118 Watts
      • 0 Bpm
      • 69
      • 234
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 85 Watts 91 Watts 0 Bpm 90 6
    01:00 Warmup - Easy 101 Watts 102 Watts 0 Bpm 96 7
    01:00 Warmup - Steady 109 Watts 111 Watts 0 Bpm 98 7
    01:00 Warmup - Steady 116 Watts 113 Watts 0 Bpm 106 7
    00:15 Warmup - Hard 140 Watts 141 Watts 0 Bpm 119 2
    00:45 Warmup - Steady 116 Watts 115 Watts 0 Bpm 107 6
    00:30 Warmup - Hard 155 Watts 143 Watts 0 Bpm 104 5
    01:00 Warmup - Moderate 132 Watts 139 Watts 0 Bpm 102 9
    00:15 Warmup - Hard 171 Watts 182 Watts 0 Bpm 118 3
    01:00 Warmup - Steady 116 Watts 131 Watts 0 Bpm 98 9
    00:15 Warmup - Hard 186 Watts 270 Watts 0 Bpm 105 4
    02:00 Warmup - Easy 101 Watts 119 Watts 0 Bpm 90 16
    00:40 Power Interval 209 Watts 245 Watts 0 Bpm 104 11
    00:20 Recovery 85 Watts 139 Watts 0 Bpm 98 3
    00:40 Power Interval 209 Watts 206 Watts 0 Bpm 99 9
    00:20 Recovery 85 Watts 132 Watts 0 Bpm 95 3
    00:40 Power Interval 209 Watts 211 Watts 0 Bpm 94 9
    00:20 Recovery 85 Watts 152 Watts 0 Bpm 86 3
    00:40 Power Interval 209 Watts 212 Watts 0 Bpm 92 9
    00:20 Recovery 85 Watts 106 Watts 0 Bpm 76 2
    00:40 Power Interval 209 Watts 200 Watts 0 Bpm 94 9
    00:20 Recovery 85 Watts 61 Watts 0 Bpm 70 1
    00:40 Power Interval 209 Watts 185 Watts 0 Bpm 85 8
    00:20 Recovery 85 Watts 143 Watts 0 Bpm 76 3
    00:40 Power Interval 209 Watts 201 Watts 0 Bpm 68 9
    00:20 Recovery 85 Watts 127 Watts 0 Bpm 66 3
    00:40 Power Interval 209 Watts 214 Watts 0 Bpm 62 9
    00:20 Recovery 85 Watts 127 Watts 0 Bpm 51 3
    00:40 Power Interval 209 Watts 226 Watts 0 Bpm 63 10
    00:20 Recovery 85 Watts 120 Watts 0 Bpm 68 3
    00:40 Power Interval 209 Watts 207 Watts 0 Bpm 78 9
    00:20 Recovery 85 Watts 103 Watts 0 Bpm 73 2
    00:40 Power Interval 209 Watts 123 Watts 0 Bpm 69 5
    00:20 Recovery 85 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 209 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 85 Watts 74 Watts 0 Bpm 38 2
    00:40 Power Interval 209 Watts 189 Watts 0 Bpm 77 8
    00:20 Recovery 85 Watts 121 Watts 0 Bpm 83 3
    00:40 Power Interval 209 Watts 173 Watts 0 Bpm 75 8
    00:20 Recovery 85 Watts 173 Watts 0 Bpm 69 4
    00:40 Power Interval 209 Watts 96 Watts 0 Bpm 81 4
    00:20 Recovery 85 Watts 13 Watts 0 Bpm 4 0
    05:00 Cool Down 93 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 309 Watts
    00:05 308 Watts
    00:10 297 Watts
    00:20 274 Watts
    00:30 252 Watts
    01:00 211 Watts
    02:00 197 Watts
    05:00 186 Watts
    10:00 182 Watts
    15:00 167 Watts
    20:00 154 Watts
    30:00 118 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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