loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 85 Watts | 91 Watts | 0 Bpm | 90 | 6 |
01:00 | Warmup - Easy | 101 Watts | 102 Watts | 0 Bpm | 96 | 7 |
01:00 | Warmup - Steady | 109 Watts | 111 Watts | 0 Bpm | 98 | 7 |
01:00 | Warmup - Steady | 116 Watts | 113 Watts | 0 Bpm | 106 | 7 |
00:15 | Warmup - Hard | 140 Watts | 141 Watts | 0 Bpm | 119 | 2 |
00:45 | Warmup - Steady | 116 Watts | 115 Watts | 0 Bpm | 107 | 6 |
00:30 | Warmup - Hard | 155 Watts | 143 Watts | 0 Bpm | 104 | 5 |
01:00 | Warmup - Moderate | 132 Watts | 139 Watts | 0 Bpm | 102 | 9 |
00:15 | Warmup - Hard | 171 Watts | 182 Watts | 0 Bpm | 118 | 3 |
01:00 | Warmup - Steady | 116 Watts | 131 Watts | 0 Bpm | 98 | 9 |
00:15 | Warmup - Hard | 186 Watts | 270 Watts | 0 Bpm | 105 | 4 |
02:00 | Warmup - Easy | 101 Watts | 119 Watts | 0 Bpm | 90 | 16 |
00:40 | Power Interval | 209 Watts | 245 Watts | 0 Bpm | 104 | 11 |
00:20 | Recovery | 85 Watts | 139 Watts | 0 Bpm | 98 | 3 |
00:40 | Power Interval | 209 Watts | 206 Watts | 0 Bpm | 99 | 9 |
00:20 | Recovery | 85 Watts | 132 Watts | 0 Bpm | 95 | 3 |
00:40 | Power Interval | 209 Watts | 211 Watts | 0 Bpm | 94 | 9 |
00:20 | Recovery | 85 Watts | 152 Watts | 0 Bpm | 86 | 3 |
00:40 | Power Interval | 209 Watts | 212 Watts | 0 Bpm | 92 | 9 |
00:20 | Recovery | 85 Watts | 106 Watts | 0 Bpm | 76 | 2 |
00:40 | Power Interval | 209 Watts | 200 Watts | 0 Bpm | 94 | 9 |
00:20 | Recovery | 85 Watts | 61 Watts | 0 Bpm | 70 | 1 |
00:40 | Power Interval | 209 Watts | 185 Watts | 0 Bpm | 85 | 8 |
00:20 | Recovery | 85 Watts | 143 Watts | 0 Bpm | 76 | 3 |
00:40 | Power Interval | 209 Watts | 201 Watts | 0 Bpm | 68 | 9 |
00:20 | Recovery | 85 Watts | 127 Watts | 0 Bpm | 66 | 3 |
00:40 | Power Interval | 209 Watts | 214 Watts | 0 Bpm | 62 | 9 |
00:20 | Recovery | 85 Watts | 127 Watts | 0 Bpm | 51 | 3 |
00:40 | Power Interval | 209 Watts | 226 Watts | 0 Bpm | 63 | 10 |
00:20 | Recovery | 85 Watts | 120 Watts | 0 Bpm | 68 | 3 |
00:40 | Power Interval | 209 Watts | 207 Watts | 0 Bpm | 78 | 9 |
00:20 | Recovery | 85 Watts | 103 Watts | 0 Bpm | 73 | 2 |
00:40 | Power Interval | 209 Watts | 123 Watts | 0 Bpm | 69 | 5 |
00:20 | Recovery | 85 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 209 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 85 Watts | 74 Watts | 0 Bpm | 38 | 2 |
00:40 | Power Interval | 209 Watts | 189 Watts | 0 Bpm | 77 | 8 |
00:20 | Recovery | 85 Watts | 121 Watts | 0 Bpm | 83 | 3 |
00:40 | Power Interval | 209 Watts | 173 Watts | 0 Bpm | 75 | 8 |
00:20 | Recovery | 85 Watts | 173 Watts | 0 Bpm | 69 | 4 |
00:40 | Power Interval | 209 Watts | 96 Watts | 0 Bpm | 81 | 4 |
00:20 | Recovery | 85 Watts | 13 Watts | 0 Bpm | 4 | 0 |
05:00 | Cool Down | 93 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 309 Watts |
00:05 | 308 Watts |
00:10 | 297 Watts |
00:20 | 274 Watts |
00:30 | 252 Watts |
01:00 | 211 Watts |
02:00 | 197 Watts |
05:00 | 186 Watts |
10:00 | 182 Watts |
15:00 | 167 Watts |
20:00 | 154 Watts |
30:00 | 118 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...