loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm up | 159 Watts | 162 Watts | 127 Bpm | 92 | 107 |
01:00 | Interval 1 | 329 Watts | 336 Watts | 154 Bpm | 103 | 22 |
02:00 | Recovery | 122 Watts | 156 Watts | 145 Bpm | 88 | 21 |
01:00 | Interval 2 | 329 Watts | 350 Watts | 156 Bpm | 101 | 23 |
02:00 | Recovery | 122 Watts | 143 Watts | 149 Bpm | 86 | 19 |
01:00 | Interval 3 | 329 Watts | 343 Watts | 156 Bpm | 104 | 23 |
02:00 | Recovery | 122 Watts | 128 Watts | 149 Bpm | 84 | 17 |
01:00 | Interval 4 | 329 Watts | 346 Watts | 155 Bpm | 102 | 23 |
02:00 | Recovery | 122 Watts | 129 Watts | 151 Bpm | 83 | 17 |
01:00 | Interval 5 | 329 Watts | 344 Watts | 158 Bpm | 103 | 23 |
02:00 | Recovery | 122 Watts | 127 Watts | 153 Bpm | 84 | 17 |
01:00 | Interval 6 | 329 Watts | 342 Watts | 158 Bpm | 104 | 23 |
02:00 | Recovery | 122 Watts | 123 Watts | 153 Bpm | 83 | 16 |
01:00 | Interval 7 | 329 Watts | 337 Watts | 158 Bpm | 104 | 22 |
02:00 | Recovery | 122 Watts | 130 Watts | 154 Bpm | 83 | 17 |
01:00 | Interval 8 | 329 Watts | 344 Watts | 161 Bpm | 103 | 23 |
02:00 | Recovery | 122 Watts | 91 Watts | 150 Bpm | 73 | 12 |
01:00 | Interval 9 | 329 Watts | 106 Watts | 129 Bpm | 80 | 7 |
02:00 | Recovery | 122 Watts | 26 Watts | 29 Bpm | 19 | 3 |
01:00 | Interval 10 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool down | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 384 Watts |
00:05 | 380 Watts |
00:10 | 376 Watts |
00:20 | 366 Watts |
00:30 | 361 Watts |
01:00 | 353 Watts |
02:00 | 271 Watts |
05:00 | 241 Watts |
10:00 | 223 Watts |
15:00 | 213 Watts |
20:00 | 211 Watts |
30:00 | 198 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...