Steve Robinson

  • FTP
  • 244 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.38 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
10 x 1 min
  • Ridden on 01/04/2015, 17:26 by Steve
      • 35:34
      • Duration
      • Anaerobic Capacity
      • Category
      • 244 Watts
      • FTP
      • 33
      • Points
Average Power
153 Watts
Avg. Heart Rate
119 Bpm
Avg. Cadence
74
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
10 x 1 min
  • Ridden on by Steve
      • 43:00
      • Anaerobic Capacity
      • 33 points
      • 153 Watts
      • 119 Bpm
      • 74
      • 434
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm up 159 Watts 162 Watts 127 Bpm 92 107
    01:00 Interval 1 329 Watts 336 Watts 154 Bpm 103 22
    02:00 Recovery 122 Watts 156 Watts 145 Bpm 88 21
    01:00 Interval 2 329 Watts 350 Watts 156 Bpm 101 23
    02:00 Recovery 122 Watts 143 Watts 149 Bpm 86 19
    01:00 Interval 3 329 Watts 343 Watts 156 Bpm 104 23
    02:00 Recovery 122 Watts 128 Watts 149 Bpm 84 17
    01:00 Interval 4 329 Watts 346 Watts 155 Bpm 102 23
    02:00 Recovery 122 Watts 129 Watts 151 Bpm 83 17
    01:00 Interval 5 329 Watts 344 Watts 158 Bpm 103 23
    02:00 Recovery 122 Watts 127 Watts 153 Bpm 84 17
    01:00 Interval 6 329 Watts 342 Watts 158 Bpm 104 23
    02:00 Recovery 122 Watts 123 Watts 153 Bpm 83 16
    01:00 Interval 7 329 Watts 337 Watts 158 Bpm 104 22
    02:00 Recovery 122 Watts 130 Watts 154 Bpm 83 17
    01:00 Interval 8 329 Watts 344 Watts 161 Bpm 103 23
    02:00 Recovery 122 Watts 91 Watts 150 Bpm 73 12
    01:00 Interval 9 329 Watts 106 Watts 129 Bpm 80 7
    02:00 Recovery 122 Watts 26 Watts 29 Bpm 19 3
    01:00 Interval 10 329 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool down 122 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 384 Watts
    00:05 380 Watts
    00:10 376 Watts
    00:20 366 Watts
    00:30 361 Watts
    01:00 353 Watts
    02:00 271 Watts
    05:00 241 Watts
    10:00 223 Watts
    15:00 213 Watts
    20:00 211 Watts
    30:00 198 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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