loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 105 Watts | 29 Watts | 0 Bpm | 10 | 2 |
01:00 | Warmup - Easy | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 209 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 228 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 160 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Cool Down | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 79 Watts |
00:05 | 79 Watts |
00:10 | 71 Watts |
00:20 | 62 Watts |
00:30 | 55 Watts |
01:00 | 28 Watts |
02:00 | 14 Watts |
05:00 | 6 Watts |
10:00 | 3 Watts |
15:00 | 2 Watts |
20:00 | 1 Watts |
30:00 | 1 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...