Fran Cooper

  • FTP
  • 210 Watts
  • Weight
  • 72.575 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 01/04/2015, 18:02 by Fran
      • 00:35
      • Duration
      • Tempo
      • Category
      • 190 Watts
      • FTP
      • 0
      • Points
Average Power
1 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Fran
      • 47:00
      • Tempo
      • 0 points
      • 1 Watts
      • 0 Bpm
      • 0
      • 3
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 29 Watts 0 Bpm 10 2
    01:00 Warmup - Easy 124 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 133 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 143 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 171 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 143 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 190 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 162 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 209 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 143 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 228 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 124 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 133 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 137 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 141 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 144 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 148 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 152 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 156 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 160 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 163 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 167 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 171 Watts 0 Watts 0 Bpm 0 0
    10:00 Cool Down 124 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 105 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 79 Watts
    00:05 79 Watts
    00:10 71 Watts
    00:20 62 Watts
    00:30 55 Watts
    01:00 28 Watts
    02:00 14 Watts
    05:00 6 Watts
    10:00 3 Watts
    15:00 2 Watts
    20:00 1 Watts
    30:00 1 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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