Fran Cooper
- FTP
- 210 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 2.89 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 01/04/2015, 18:51 by Fran
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 190 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 152 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 31 points
-
- 152 Watts
-
- 0 Bpm
-
- 75
-
- 472
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 96 Watts | 0 Bpm | 73 | 6 |
| 01:00 | Warmup - Easy | 124 Watts | 98 Watts | 0 Bpm | 57 | 6 |
| 01:00 | Warmup - Steady | 133 Watts | 132 Watts | 0 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 157 Watts | 0 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 171 Watts | 177 Watts | 0 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 157 Watts | 0 Bpm | 81 | 8 |
| 00:30 | Warmup - Hard | 190 Watts | 189 Watts | 0 Bpm | 81 | 6 |
| 01:00 | Warmup - Moderate | 162 Watts | 112 Watts | 0 Bpm | 36 | 7 |
| 00:15 | Warmup - Hard | 209 Watts | 129 Watts | 0 Bpm | 50 | 2 |
| 01:00 | Warmup - Steady | 143 Watts | 174 Watts | 0 Bpm | 75 | 11 |
| 00:15 | Warmup - Hard | 228 Watts | 226 Watts | 0 Bpm | 82 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 144 Watts | 0 Bpm | 74 | 19 |
| 02:00 | Tempo Interval | 133 Watts | 143 Watts | 0 Bpm | 73 | 19 |
| 02:00 | Tempo Interval | 137 Watts | 148 Watts | 0 Bpm | 74 | 20 |
| 02:00 | Tempo Interval | 141 Watts | 149 Watts | 0 Bpm | 74 | 20 |
| 02:00 | Tempo Interval | 144 Watts | 153 Watts | 0 Bpm | 75 | 20 |
| 02:00 | Tempo Interval | 148 Watts | 158 Watts | 0 Bpm | 76 | 21 |
| 02:00 | Tempo Interval | 152 Watts | 160 Watts | 0 Bpm | 76 | 21 |
| 02:00 | Tempo Interval | 156 Watts | 165 Watts | 0 Bpm | 77 | 22 |
| 02:00 | Tempo Interval | 160 Watts | 168 Watts | 0 Bpm | 78 | 22 |
| 02:00 | Tempo Interval | 163 Watts | 170 Watts | 0 Bpm | 78 | 22 |
| 02:00 | Tempo Interval | 167 Watts | 175 Watts | 0 Bpm | 79 | 23 |
| 02:00 | Tempo Interval | 171 Watts | 192 Watts | 0 Bpm | 82 | 25 |
| 10:00 | Cool Down | 124 Watts | 157 Watts | 0 Bpm | 75 | 104 |
| 05:00 | Cool Down | 105 Watts | 126 Watts | 0 Bpm | 80 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 275 Watts |
| 00:05 | 268 Watts |
| 00:10 | 250 Watts |
| 00:20 | 229 Watts |
| 00:30 | 213 Watts |
| 01:00 | 201 Watts |
| 02:00 | 192 Watts |
| 05:00 | 181 Watts |
| 10:00 | 175 Watts |
| 15:00 | 171 Watts |
| 20:00 | 167 Watts |
| 30:00 | 162 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...