Richard Park

  • FTP
  • 329 Watts
  • Weight
  • 85.275 Kgs
  • W/Kg
  • 3.86 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Short n Sweat
  • Ridden on 01/04/2015, 19:25 by Richard
      • 51:01
      • Duration
      • Sweetspot
      • Category
      • 294 Watts
      • FTP
      • 34
      • Points
Average Power
225 Watts
Avg. Heart Rate
105 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
Short n Sweat
  • Ridden on by Richard
      • 51:00
      • Sweetspot
      • 34 points
      • 225 Watts
      • 105 Bpm
      • 79
      • 757
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 162 Watts 162 Watts 97 Bpm 81 11
    01:00 Warmup - Easy 191 Watts 186 Watts 103 Bpm 86 12
    01:00 Warmup - Steady 206 Watts 216 Watts 106 Bpm 87 14
    01:00 Warmup - Steady 221 Watts 228 Watts 110 Bpm 90 15
    00:15 Warmup - Hard 265 Watts 272 Watts 112 Bpm 90 4
    00:45 Warmup - Steady 221 Watts 221 Watts 111 Bpm 89 11
    00:30 Warmup - Hard 294 Watts 302 Watts 114 Bpm 90 10
    01:00 Warmup - Moderate 250 Watts 245 Watts 114 Bpm 94 16
    00:15 Warmup - Hard 323 Watts 327 Watts 116 Bpm 91 5
    01:00 Warmup - Steady 221 Watts 229 Watts 116 Bpm 88 15
    00:15 Warmup - Hard 353 Watts 344 Watts 115 Bpm 89 6
    02:00 Warmup - Easy 191 Watts 194 Watts 110 Bpm 89 26
    10:00 Upper Sweetspot 285 Watts 299 Watts 121 Bpm 89 197
    02:00 Recovery 162 Watts 168 Watts 113 Bpm 81 22
    10:00 Upper Sweetspot 285 Watts 291 Watts 120 Bpm 87 192
    02:00 Recovery 162 Watts 165 Watts 114 Bpm 88 22
    10:00 Upper Sweetspot 285 Watts 152 Watts 63 Bpm 45 100
    02:00 Recovery 162 Watts 166 Watts 114 Bpm 82 22
    05:00 Cool Down 176 Watts 175 Watts 112 Bpm 87 58

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 386 Watts
    00:05 381 Watts
    00:10 370 Watts
    00:20 335 Watts
    00:30 307 Watts
    01:00 305 Watts
    02:00 303 Watts
    05:00 301 Watts
    10:00 299 Watts
    15:00 279 Watts
    20:00 283 Watts
    30:00 270 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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    • From:

      Sent: | Profile

      Saddle squint!! First turbo on the Cervelo. Saddle a bit high on nose