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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 162 Watts | 162 Watts | 97 Bpm | 81 | 11 |
01:00 | Warmup - Easy | 191 Watts | 186 Watts | 103 Bpm | 86 | 12 |
01:00 | Warmup - Steady | 206 Watts | 216 Watts | 106 Bpm | 87 | 14 |
01:00 | Warmup - Steady | 221 Watts | 228 Watts | 110 Bpm | 90 | 15 |
00:15 | Warmup - Hard | 265 Watts | 272 Watts | 112 Bpm | 90 | 4 |
00:45 | Warmup - Steady | 221 Watts | 221 Watts | 111 Bpm | 89 | 11 |
00:30 | Warmup - Hard | 294 Watts | 302 Watts | 114 Bpm | 90 | 10 |
01:00 | Warmup - Moderate | 250 Watts | 245 Watts | 114 Bpm | 94 | 16 |
00:15 | Warmup - Hard | 323 Watts | 327 Watts | 116 Bpm | 91 | 5 |
01:00 | Warmup - Steady | 221 Watts | 229 Watts | 116 Bpm | 88 | 15 |
00:15 | Warmup - Hard | 353 Watts | 344 Watts | 115 Bpm | 89 | 6 |
02:00 | Warmup - Easy | 191 Watts | 194 Watts | 110 Bpm | 89 | 26 |
10:00 | Upper Sweetspot | 285 Watts | 299 Watts | 121 Bpm | 89 | 197 |
02:00 | Recovery | 162 Watts | 168 Watts | 113 Bpm | 81 | 22 |
10:00 | Upper Sweetspot | 285 Watts | 291 Watts | 120 Bpm | 87 | 192 |
02:00 | Recovery | 162 Watts | 165 Watts | 114 Bpm | 88 | 22 |
10:00 | Upper Sweetspot | 285 Watts | 152 Watts | 63 Bpm | 45 | 100 |
02:00 | Recovery | 162 Watts | 166 Watts | 114 Bpm | 82 | 22 |
05:00 | Cool Down | 176 Watts | 175 Watts | 112 Bpm | 87 | 58 |
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loading power data...
Interval | power |
---|---|
00:03 | 386 Watts |
00:05 | 381 Watts |
00:10 | 370 Watts |
00:20 | 335 Watts |
00:30 | 307 Watts |
01:00 | 305 Watts |
02:00 | 303 Watts |
05:00 | 301 Watts |
10:00 | 299 Watts |
15:00 | 279 Watts |
20:00 | 283 Watts |
30:00 | 270 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
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From:
Saddle squint!! First turbo on the Cervelo. Saddle a bit high on nose