Tim Underwood

  • FTP
  • 290 Watts
  • Weight
  • 85.729 Kgs
  • W/Kg
  • 3.38 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on 01/04/2015, 19:48 by Tim
      • 01:15:01
      • Duration
      • Endurance
      • Category
      • 193 Watts
      • FTP
      • 41
      • Points
Average Power
128 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
GYRO V100 - Level 2
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on by Tim
      • 01:15:00
      • Endurance
      • 41 points
      • 128 Watts
      • 135 Bpm
      • 83
      • 634
      • Kcals
      • wattSys
      • Source
      • GYRO V100 - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 106 Watts 88 Watts 95 Bpm 70 6
    01:00 Warmup - Easy 125 Watts 122 Watts 110 Bpm 80 8
    01:00 Warmup - Steady 135 Watts 135 Watts 115 Bpm 84 9
    01:00 Warmup - Steady 145 Watts 145 Watts 119 Bpm 79 10
    00:15 Warmup - Moderate 164 Watts 166 Watts 122 Bpm 86 3
    00:45 Warmup - Steady 145 Watts 145 Watts 124 Bpm 79 7
    00:30 Warmup - Moderate 174 Watts 176 Watts 126 Bpm 89 6
    01:00 Warmup - Steady 145 Watts 148 Watts 129 Bpm 80 10
    00:15 Warmup - Hard 193 Watts 201 Watts 129 Bpm 92 3
    01:00 Warmup - Steady 145 Watts 153 Watts 131 Bpm 81 10
    00:15 Warmup - Hard 183 Watts 188 Watts 132 Bpm 92 3
    02:00 Warmup - Easy 125 Watts 133 Watts 131 Bpm 83 18
    05:00 Steady baseline effort 116 Watts 117 Watts 122 Bpm 85 39
    05:00 Low-end endurance pace 135 Watts 137 Watts 130 Bpm 85 45
    10:00 Steady baseline effort 116 Watts 118 Watts 129 Bpm 86 78
    10:00 Low-end endurance pace 135 Watts 137 Watts 137 Bpm 85 90
    05:00 Steady baseline effort 116 Watts 123 Watts 138 Bpm 80 41
    05:00 Low-end endurance pace 135 Watts 140 Watts 139 Bpm 77 46
    00:15 Flat out SPRINT !! 386 Watts 379 Watts 143 Bpm 119 6
    01:45 Recovery 97 Watts 111 Watts 149 Bpm 79 13
    03:00 Recovery 106 Watts 110 Watts 133 Bpm 81 22
    00:15 Flat out SPRINT !! 386 Watts 405 Watts 139 Bpm 118 7
    01:45 Recovery 97 Watts 115 Watts 155 Bpm 78 13
    03:00 Recovery 106 Watts 109 Watts 136 Bpm 80 22
    00:15 Flat out SPRINT !! 386 Watts 440 Watts 142 Bpm 130 7
    01:45 Recovery 97 Watts 115 Watts 158 Bpm 79 13
    03:00 Recovery 106 Watts 110 Watts 141 Bpm 80 22
    00:15 Flat out SPRINT !! 386 Watts 445 Watts 148 Bpm 130 7
    01:45 Recovery 97 Watts 117 Watts 160 Bpm 81 14
    03:00 Recovery 116 Watts 118 Watts 147 Bpm 78 23
    05:00 Warm down 106 Watts 107 Watts 143 Bpm 81 35

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 471 Watts
    00:05 471 Watts
    00:10 470 Watts
    00:20 435 Watts
    00:30 350 Watts
    01:00 228 Watts
    02:00 178 Watts
    05:00 157 Watts
    10:00 142 Watts
    15:00 138 Watts
    20:00 138 Watts
    30:00 134 Watts
    01:00:00 132 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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