loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 106 Watts | 88 Watts | 95 Bpm | 70 | 6 |
01:00 | Warmup - Easy | 125 Watts | 122 Watts | 110 Bpm | 80 | 8 |
01:00 | Warmup - Steady | 135 Watts | 135 Watts | 115 Bpm | 84 | 9 |
01:00 | Warmup - Steady | 145 Watts | 145 Watts | 119 Bpm | 79 | 10 |
00:15 | Warmup - Moderate | 164 Watts | 166 Watts | 122 Bpm | 86 | 3 |
00:45 | Warmup - Steady | 145 Watts | 145 Watts | 124 Bpm | 79 | 7 |
00:30 | Warmup - Moderate | 174 Watts | 176 Watts | 126 Bpm | 89 | 6 |
01:00 | Warmup - Steady | 145 Watts | 148 Watts | 129 Bpm | 80 | 10 |
00:15 | Warmup - Hard | 193 Watts | 201 Watts | 129 Bpm | 92 | 3 |
01:00 | Warmup - Steady | 145 Watts | 153 Watts | 131 Bpm | 81 | 10 |
00:15 | Warmup - Hard | 183 Watts | 188 Watts | 132 Bpm | 92 | 3 |
02:00 | Warmup - Easy | 125 Watts | 133 Watts | 131 Bpm | 83 | 18 |
05:00 | Steady baseline effort | 116 Watts | 117 Watts | 122 Bpm | 85 | 39 |
05:00 | Low-end endurance pace | 135 Watts | 137 Watts | 130 Bpm | 85 | 45 |
10:00 | Steady baseline effort | 116 Watts | 118 Watts | 129 Bpm | 86 | 78 |
10:00 | Low-end endurance pace | 135 Watts | 137 Watts | 137 Bpm | 85 | 90 |
05:00 | Steady baseline effort | 116 Watts | 123 Watts | 138 Bpm | 80 | 41 |
05:00 | Low-end endurance pace | 135 Watts | 140 Watts | 139 Bpm | 77 | 46 |
00:15 | Flat out SPRINT !! | 386 Watts | 379 Watts | 143 Bpm | 119 | 6 |
01:45 | Recovery | 97 Watts | 111 Watts | 149 Bpm | 79 | 13 |
03:00 | Recovery | 106 Watts | 110 Watts | 133 Bpm | 81 | 22 |
00:15 | Flat out SPRINT !! | 386 Watts | 405 Watts | 139 Bpm | 118 | 7 |
01:45 | Recovery | 97 Watts | 115 Watts | 155 Bpm | 78 | 13 |
03:00 | Recovery | 106 Watts | 109 Watts | 136 Bpm | 80 | 22 |
00:15 | Flat out SPRINT !! | 386 Watts | 440 Watts | 142 Bpm | 130 | 7 |
01:45 | Recovery | 97 Watts | 115 Watts | 158 Bpm | 79 | 13 |
03:00 | Recovery | 106 Watts | 110 Watts | 141 Bpm | 80 | 22 |
00:15 | Flat out SPRINT !! | 386 Watts | 445 Watts | 148 Bpm | 130 | 7 |
01:45 | Recovery | 97 Watts | 117 Watts | 160 Bpm | 81 | 14 |
03:00 | Recovery | 116 Watts | 118 Watts | 147 Bpm | 78 | 23 |
05:00 | Warm down | 106 Watts | 107 Watts | 143 Bpm | 81 | 35 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 471 Watts |
00:05 | 471 Watts |
00:10 | 470 Watts |
00:20 | 435 Watts |
00:30 | 350 Watts |
01:00 | 228 Watts |
02:00 | 178 Watts |
05:00 | 157 Watts |
10:00 | 142 Watts |
15:00 | 138 Watts |
20:00 | 138 Watts |
30:00 | 134 Watts |
01:00:00 | 132 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...