Darren Trevan

  • FTP
  • 102 Watts
  • Weight
  • 81.647 Kgs
  • W/Kg
  • 1.25 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
High Intensity Fat Buster
  • Ridden on 14/04/2015, 16:58 by Darren
      • 51:31
      • Duration
      • Trial
      • Category
      • 100 Watts
      • FTP
      • 35
      • Points
Average Power
79 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Booster T2500 Level 1
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Darren
      • 51:30
      • Trial
      • 35 points
      • 79 Watts
      • 134 Bpm
      • 77
      • 269
      • Kcals
      • wattSys
      • Source
      • Booster T2500 Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 55 Watts 55 Watts 98 Bpm 75 4
    01:00 Warmup - Easy 65 Watts 66 Watts 111 Bpm 89 4
    01:00 Warmup - Steady 70 Watts 71 Watts 117 Bpm 84 5
    01:00 Warmup - Steady 75 Watts 76 Watts 120 Bpm 90 5
    00:15 Warmup - Hard 90 Watts 91 Watts 123 Bpm 97 2
    00:45 Warmup - Steady 75 Watts 77 Watts 126 Bpm 82 4
    00:30 Warmup - Hard 100 Watts 99 Watts 128 Bpm 106 3
    01:00 Warmup - Moderate 85 Watts 86 Watts 134 Bpm 92 6
    00:15 Warmup - Hard 110 Watts 109 Watts 136 Bpm 105 2
    01:00 Warmup - Steady 75 Watts 78 Watts 137 Bpm 75 5
    00:15 Warmup - Hard 120 Watts 121 Watts 132 Bpm 89 2
    02:00 Warmup - Easy 65 Watts 67 Watts 128 Bpm 71 9
    01:00 High Cadence 85 Watts 84 Watts 125 Bpm 80 6
    01:00 Easy Peddaling 55 Watts 59 Watts 122 Bpm 62 4
    01:00 High Cadence 85 Watts 84 Watts 120 Bpm 81 6
    01:00 Easy Peddaling 55 Watts 60 Watts 123 Bpm 63 4
    01:30 Hard Interval 105 Watts 106 Watts 132 Bpm 89 10
    00:45 Recover 55 Watts 61 Watts 139 Bpm 64 3
    01:30 Hard Interval 105 Watts 107 Watts 134 Bpm 91 11
    00:45 Recover 55 Watts 59 Watts 142 Bpm 62 3
    01:30 Hard Interval 105 Watts 109 Watts 141 Bpm 93 11
    00:45 Recover 55 Watts 62 Watts 147 Bpm 65 3
    01:30 Hard Interval 105 Watts 111 Watts 147 Bpm 94 11
    00:45 Recover 55 Watts 61 Watts 150 Bpm 64 3
    01:30 Hard Interval 105 Watts 109 Watts 147 Bpm 93 11
    00:45 Recover 55 Watts 59 Watts 151 Bpm 63 3
    05:00 Recovery Period 60 Watts 60 Watts 123 Bpm 65 20
    01:30 Hard Interval 105 Watts 110 Watts 141 Bpm 93 11
    00:45 Recover 55 Watts 60 Watts 145 Bpm 64 3
    01:30 Hard Interval 105 Watts 109 Watts 144 Bpm 93 11
    00:45 Recover 55 Watts 59 Watts 148 Bpm 62 3
    01:30 Hard Interval 105 Watts 109 Watts 146 Bpm 92 11
    00:45 Recover 55 Watts 60 Watts 150 Bpm 63 3
    01:30 Hard Interval 105 Watts 109 Watts 150 Bpm 93 11
    00:45 Recover 55 Watts 60 Watts 152 Bpm 63 3
    01:30 Hard Interval 105 Watts 109 Watts 149 Bpm 92 11
    00:45 Recover 55 Watts 59 Watts 151 Bpm 62 3
    02:00 Recovery Period 55 Watts 56 Watts 131 Bpm 60 7
    00:20 Max Effort 130 Watts 135 Watts 128 Bpm 101 3
    00:40 Recover 55 Watts 63 Watts 140 Bpm 64 3
    00:20 Max Effort 130 Watts 136 Watts 137 Bpm 101 3
    00:40 Recover 55 Watts 65 Watts 144 Bpm 65 3
    00:20 Max Effort 130 Watts 149 Watts 139 Bpm 110 3
    00:40 Recover 55 Watts 68 Watts 150 Bpm 65 3
    05:00 Cool Down 55 Watts 55 Watts 125 Bpm 65 18

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 169 Watts
    00:05 165 Watts
    00:10 160 Watts
    00:20 155 Watts
    00:30 135 Watts
    01:00 111 Watts
    02:00 100 Watts
    05:00 95 Watts
    10:00 95 Watts
    15:00 88 Watts
    20:00 86 Watts
    30:00 85 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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