Paul Cubbon

  • FTP
  • 256 Watts
  • Weight
  • 167.375 Kgs
  • W/Kg
  • 1.53 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
V02 Max - 5 Minutes - Level 2
  • Ridden on 14/04/2015, 18:01 by Paul
      • 01:05:01
      • Duration
      • V02 Max
      • Category
      • 244 Watts
      • FTP
      • 48
      • Points
Average Power
194 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
V02 Max - 5 Minutes - Level 2
  • Ridden on by Paul
      • 01:05:00
      • V02 Max
      • 48 points
      • 194 Watts
      • 137 Bpm
      • 87
      • 832
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 134 Watts 170 Watts 108 Bpm 89 11
    01:00 Warmup - Easy 159 Watts 187 Watts 117 Bpm 88 12
    01:00 Warmup - Steady 171 Watts 187 Watts 118 Bpm 87 12
    01:00 Warmup - Steady 183 Watts 213 Watts 121 Bpm 87 14
    00:15 Warmup - Hard 220 Watts 258 Watts 125 Bpm 90 4
    00:45 Warmup - Steady 183 Watts 202 Watts 127 Bpm 90 10
    00:30 Warmup - Hard 244 Watts 275 Watts 130 Bpm 95 9
    01:00 Warmup - Moderate 207 Watts 221 Watts 131 Bpm 93 15
    00:15 Warmup - Hard 268 Watts 316 Watts 134 Bpm 95 5
    01:00 Warmup - Steady 183 Watts 202 Watts 135 Bpm 93 13
    00:15 Warmup - Hard 293 Watts 275 Watts 133 Bpm 97 5
    02:00 Warmup - Easy 159 Watts 183 Watts 130 Bpm 92 24
    05:00 Hard Interval 261 Watts 259 Watts 142 Bpm 89 85
    05:00 Recovery 134 Watts 162 Watts 132 Bpm 89 53
    05:00 Hard Interval 261 Watts 253 Watts 145 Bpm 88 83
    05:00 Recovery 134 Watts 138 Watts 135 Bpm 88 46
    05:00 Hard Interval 261 Watts 254 Watts 147 Bpm 88 84
    05:00 Recovery 134 Watts 132 Watts 134 Bpm 84 44
    05:00 Hard Interval 261 Watts 251 Watts 147 Bpm 87 83
    05:00 Recovery 134 Watts 136 Watts 135 Bpm 84 45
    05:00 Hard Interval 261 Watts 252 Watts 148 Bpm 87 83
    05:00 Recovery 134 Watts 128 Watts 133 Bpm 82 42
    05:00 Cool Down 146 Watts 143 Watts 130 Bpm 79 47

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 351 Watts
    00:05 347 Watts
    00:10 343 Watts
    00:20 315 Watts
    00:30 290 Watts
    01:00 263 Watts
    02:00 261 Watts
    05:00 259 Watts
    10:00 237 Watts
    15:00 225 Watts
    20:00 222 Watts
    30:00 214 Watts
    01:00:00 198 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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