loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 134 Watts | 170 Watts | 108 Bpm | 89 | 11 |
01:00 | Warmup - Easy | 159 Watts | 187 Watts | 117 Bpm | 88 | 12 |
01:00 | Warmup - Steady | 171 Watts | 187 Watts | 118 Bpm | 87 | 12 |
01:00 | Warmup - Steady | 183 Watts | 213 Watts | 121 Bpm | 87 | 14 |
00:15 | Warmup - Hard | 220 Watts | 258 Watts | 125 Bpm | 90 | 4 |
00:45 | Warmup - Steady | 183 Watts | 202 Watts | 127 Bpm | 90 | 10 |
00:30 | Warmup - Hard | 244 Watts | 275 Watts | 130 Bpm | 95 | 9 |
01:00 | Warmup - Moderate | 207 Watts | 221 Watts | 131 Bpm | 93 | 15 |
00:15 | Warmup - Hard | 268 Watts | 316 Watts | 134 Bpm | 95 | 5 |
01:00 | Warmup - Steady | 183 Watts | 202 Watts | 135 Bpm | 93 | 13 |
00:15 | Warmup - Hard | 293 Watts | 275 Watts | 133 Bpm | 97 | 5 |
02:00 | Warmup - Easy | 159 Watts | 183 Watts | 130 Bpm | 92 | 24 |
05:00 | Hard Interval | 261 Watts | 259 Watts | 142 Bpm | 89 | 85 |
05:00 | Recovery | 134 Watts | 162 Watts | 132 Bpm | 89 | 53 |
05:00 | Hard Interval | 261 Watts | 253 Watts | 145 Bpm | 88 | 83 |
05:00 | Recovery | 134 Watts | 138 Watts | 135 Bpm | 88 | 46 |
05:00 | Hard Interval | 261 Watts | 254 Watts | 147 Bpm | 88 | 84 |
05:00 | Recovery | 134 Watts | 132 Watts | 134 Bpm | 84 | 44 |
05:00 | Hard Interval | 261 Watts | 251 Watts | 147 Bpm | 87 | 83 |
05:00 | Recovery | 134 Watts | 136 Watts | 135 Bpm | 84 | 45 |
05:00 | Hard Interval | 261 Watts | 252 Watts | 148 Bpm | 87 | 83 |
05:00 | Recovery | 134 Watts | 128 Watts | 133 Bpm | 82 | 42 |
05:00 | Cool Down | 146 Watts | 143 Watts | 130 Bpm | 79 | 47 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 351 Watts |
00:05 | 347 Watts |
00:10 | 343 Watts |
00:20 | 315 Watts |
00:30 | 290 Watts |
01:00 | 263 Watts |
02:00 | 261 Watts |
05:00 | 259 Watts |
10:00 | 237 Watts |
15:00 | 225 Watts |
20:00 | 222 Watts |
30:00 | 214 Watts |
01:00:00 | 198 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...