Josh Bloggs

  • FTP
  • 180 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.33 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 14/04/2015, 19:28 by Josh
      • 16:06
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 4
      • Points
Average Power
50 Watts
Avg. Heart Rate
55 Bpm
Avg. Cadence
35
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Josh
      • 35:00
      • Threshold Test
      • 4 points
      • 50 Watts
      • 55 Bpm
      • 35
      • 116
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 141 Watts 129 Bpm 80 9
    01:00 Warmup - Easy 117 Watts 92 Watts 121 Bpm 80 6
    01:00 Warmup - Steady 126 Watts 106 Watts 120 Bpm 88 7
    01:00 Warmup - Steady 135 Watts 145 Watts 126 Bpm 90 10
    00:15 Warmup - Hard 162 Watts 171 Watts 124 Bpm 94 3
    00:45 Warmup - Steady 135 Watts 152 Watts 131 Bpm 81 8
    00:30 Warmup - Hard 180 Watts 158 Watts 133 Bpm 82 5
    01:00 Warmup - Moderate 153 Watts 128 Watts 130 Bpm 87 8
    00:15 Warmup - Hard 198 Watts 105 Watts 128 Bpm 77 2
    01:00 Warmup - Steady 135 Watts 110 Watts 124 Bpm 79 7
    00:15 Warmup - Hard 216 Watts 87 Watts 119 Bpm 70 1
    02:00 Warmup - Easy 117 Watts 83 Watts 111 Bpm 67 11
    20:00 Threshold Test 189 Watts 29 Watts 35 Bpm 22 38
    05:00 Cool Down 99 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 234 Watts
    00:05 230 Watts
    00:10 217 Watts
    00:20 184 Watts
    00:30 171 Watts
    01:00 161 Watts
    02:00 155 Watts
    05:00 135 Watts
    10:00 117 Watts
    15:00 113 Watts
    20:00 88 Watts
    30:00 58 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...