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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 141 Watts | 129 Bpm | 80 | 9 |
01:00 | Warmup - Easy | 117 Watts | 92 Watts | 121 Bpm | 80 | 6 |
01:00 | Warmup - Steady | 126 Watts | 106 Watts | 120 Bpm | 88 | 7 |
01:00 | Warmup - Steady | 135 Watts | 145 Watts | 126 Bpm | 90 | 10 |
00:15 | Warmup - Hard | 162 Watts | 171 Watts | 124 Bpm | 94 | 3 |
00:45 | Warmup - Steady | 135 Watts | 152 Watts | 131 Bpm | 81 | 8 |
00:30 | Warmup - Hard | 180 Watts | 158 Watts | 133 Bpm | 82 | 5 |
01:00 | Warmup - Moderate | 153 Watts | 128 Watts | 130 Bpm | 87 | 8 |
00:15 | Warmup - Hard | 198 Watts | 105 Watts | 128 Bpm | 77 | 2 |
01:00 | Warmup - Steady | 135 Watts | 110 Watts | 124 Bpm | 79 | 7 |
00:15 | Warmup - Hard | 216 Watts | 87 Watts | 119 Bpm | 70 | 1 |
02:00 | Warmup - Easy | 117 Watts | 83 Watts | 111 Bpm | 67 | 11 |
20:00 | Threshold Test | 189 Watts | 29 Watts | 35 Bpm | 22 | 38 |
05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 234 Watts |
00:05 | 230 Watts |
00:10 | 217 Watts |
00:20 | 184 Watts |
00:30 | 171 Watts |
01:00 | 161 Watts |
02:00 | 155 Watts |
05:00 | 135 Watts |
10:00 | 117 Watts |
15:00 | 113 Watts |
20:00 | 88 Watts |
30:00 | 58 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...