Graham French

  • FTP
  • 261 Watts
  • Weight
  • 92.079 Kgs
  • W/Kg
  • 2.83 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Alternator
  • Ridden on 15/04/2015, 07:14 by Graham
      • 57:01
      • Duration
      • V02 Max
      • Category
      • 261 Watts
      • FTP
      • 37
      • Points
Average Power
206 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
70
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Alternator
  • Ridden on by Graham
      • 57:00
      • V02 Max
      • 37 points
      • 206 Watts
      • 148 Bpm
      • 70
      • 775
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 144 Watts 121 Watts 100 Bpm 62 8
    01:00 Warmup - Easy 170 Watts 151 Watts 109 Bpm 66 10
    01:00 Warmup - Steady 183 Watts 172 Watts 112 Bpm 71 11
    01:00 Warmup - Steady 196 Watts 187 Watts 114 Bpm 75 12
    00:15 Warmup - Hard 235 Watts 210 Watts 115 Bpm 74 3
    00:45 Warmup - Steady 196 Watts 189 Watts 118 Bpm 75 9
    00:30 Warmup - Hard 261 Watts 250 Watts 120 Bpm 80 8
    01:00 Warmup - Moderate 222 Watts 208 Watts 127 Bpm 79 14
    00:15 Warmup - Hard 287 Watts 278 Watts 129 Bpm 94 5
    01:00 Warmup - Steady 196 Watts 198 Watts 130 Bpm 78 13
    00:15 Warmup - Hard 313 Watts 293 Watts 130 Bpm 98 5
    02:00 Warmup - Easy 170 Watts 173 Watts 127 Bpm 71 23
    05:00 V02 Max Interval 277 Watts 276 Watts 142 Bpm 84 91
    02:00 Recovery 144 Watts 139 Watts 140 Bpm 60 18
    05:00 V02 Max Interval 277 Watts 274 Watts 149 Bpm 75 90
    02:00 Recovery 144 Watts 116 Watts 145 Bpm 53 15
    05:00 V02 Max Interval 277 Watts 264 Watts 157 Bpm 82 87
    02:00 Recovery 144 Watts 107 Watts 150 Bpm 52 14
    05:00 V02 Max Interval 277 Watts 260 Watts 160 Bpm 72 86
    02:00 Recovery 144 Watts 117 Watts 159 Bpm 55 15
    05:00 V02 Max Interval 277 Watts 243 Watts 164 Bpm 76 80
    02:00 Recovery 144 Watts 102 Watts 156 Bpm 49 13
    05:00 V02 Max Interval 277 Watts 251 Watts 168 Bpm 78 83
    02:00 Recovery 144 Watts 99 Watts 163 Bpm 51 13
    05:00 Cool Down 157 Watts 139 Watts 149 Bpm 54 46

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 323 Watts
    00:05 311 Watts
    00:10 305 Watts
    00:20 288 Watts
    00:30 286 Watts
    01:00 285 Watts
    02:00 284 Watts
    05:00 276 Watts
    10:00 249 Watts
    15:00 240 Watts
    20:00 238 Watts
    30:00 230 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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