loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 144 Watts | 121 Watts | 100 Bpm | 62 | 8 |
01:00 | Warmup - Easy | 170 Watts | 151 Watts | 109 Bpm | 66 | 10 |
01:00 | Warmup - Steady | 183 Watts | 172 Watts | 112 Bpm | 71 | 11 |
01:00 | Warmup - Steady | 196 Watts | 187 Watts | 114 Bpm | 75 | 12 |
00:15 | Warmup - Hard | 235 Watts | 210 Watts | 115 Bpm | 74 | 3 |
00:45 | Warmup - Steady | 196 Watts | 189 Watts | 118 Bpm | 75 | 9 |
00:30 | Warmup - Hard | 261 Watts | 250 Watts | 120 Bpm | 80 | 8 |
01:00 | Warmup - Moderate | 222 Watts | 208 Watts | 127 Bpm | 79 | 14 |
00:15 | Warmup - Hard | 287 Watts | 278 Watts | 129 Bpm | 94 | 5 |
01:00 | Warmup - Steady | 196 Watts | 198 Watts | 130 Bpm | 78 | 13 |
00:15 | Warmup - Hard | 313 Watts | 293 Watts | 130 Bpm | 98 | 5 |
02:00 | Warmup - Easy | 170 Watts | 173 Watts | 127 Bpm | 71 | 23 |
05:00 | V02 Max Interval | 277 Watts | 276 Watts | 142 Bpm | 84 | 91 |
02:00 | Recovery | 144 Watts | 139 Watts | 140 Bpm | 60 | 18 |
05:00 | V02 Max Interval | 277 Watts | 274 Watts | 149 Bpm | 75 | 90 |
02:00 | Recovery | 144 Watts | 116 Watts | 145 Bpm | 53 | 15 |
05:00 | V02 Max Interval | 277 Watts | 264 Watts | 157 Bpm | 82 | 87 |
02:00 | Recovery | 144 Watts | 107 Watts | 150 Bpm | 52 | 14 |
05:00 | V02 Max Interval | 277 Watts | 260 Watts | 160 Bpm | 72 | 86 |
02:00 | Recovery | 144 Watts | 117 Watts | 159 Bpm | 55 | 15 |
05:00 | V02 Max Interval | 277 Watts | 243 Watts | 164 Bpm | 76 | 80 |
02:00 | Recovery | 144 Watts | 102 Watts | 156 Bpm | 49 | 13 |
05:00 | V02 Max Interval | 277 Watts | 251 Watts | 168 Bpm | 78 | 83 |
02:00 | Recovery | 144 Watts | 99 Watts | 163 Bpm | 51 | 13 |
05:00 | Cool Down | 157 Watts | 139 Watts | 149 Bpm | 54 | 46 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 323 Watts |
00:05 | 311 Watts |
00:10 | 305 Watts |
00:20 | 288 Watts |
00:30 | 286 Watts |
01:00 | 285 Watts |
02:00 | 284 Watts |
05:00 | 276 Watts |
10:00 | 249 Watts |
15:00 | 240 Watts |
20:00 | 238 Watts |
30:00 | 230 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...