loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 84 Watts | 88 Watts | 111 Bpm | 63 | 6 |
01:00 | Warmup - Easy | 99 Watts | 99 Watts | 109 Bpm | 69 | 7 |
01:00 | Warmup - Steady | 106 Watts | 107 Watts | 113 Bpm | 73 | 7 |
01:00 | Warmup - Steady | 114 Watts | 115 Watts | 116 Bpm | 77 | 8 |
00:15 | Warmup - Hard | 137 Watts | 138 Watts | 119 Bpm | 90 | 2 |
00:45 | Warmup - Steady | 114 Watts | 117 Watts | 122 Bpm | 78 | 6 |
00:30 | Warmup - Hard | 152 Watts | 151 Watts | 123 Bpm | 97 | 5 |
01:00 | Warmup - Moderate | 129 Watts | 131 Watts | 128 Bpm | 86 | 9 |
00:15 | Warmup - Hard | 167 Watts | 154 Watts | 126 Bpm | 99 | 3 |
01:00 | Warmup - Steady | 114 Watts | 121 Watts | 126 Bpm | 81 | 8 |
00:15 | Warmup - Hard | 182 Watts | 174 Watts | 126 Bpm | 110 | 3 |
02:00 | Warmup - Easy | 99 Watts | 104 Watts | 123 Bpm | 71 | 14 |
03:00 | Tempo | 129 Watts | 129 Watts | 125 Bpm | 85 | 26 |
02:00 | Sweetspot | 137 Watts | 137 Watts | 131 Bpm | 89 | 18 |
03:00 | Tempo | 129 Watts | 129 Watts | 131 Bpm | 85 | 26 |
02:00 | Sweetspot | 137 Watts | 137 Watts | 137 Bpm | 89 | 18 |
04:00 | Recovery Period | 84 Watts | 87 Watts | 121 Bpm | 62 | 23 |
03:00 | Tempo | 129 Watts | 129 Watts | 130 Bpm | 85 | 26 |
02:00 | Sweetspot | 137 Watts | 137 Watts | 138 Bpm | 89 | 18 |
03:00 | Tempo | 129 Watts | 129 Watts | 138 Bpm | 85 | 26 |
02:00 | Sweetspot | 137 Watts | 138 Watts | 141 Bpm | 90 | 18 |
04:00 | Recovery Period | 84 Watts | 85 Watts | 127 Bpm | 61 | 22 |
03:00 | Tempo | 129 Watts | 128 Watts | 136 Bpm | 85 | 25 |
02:00 | Sweetspot | 137 Watts | 137 Watts | 142 Bpm | 89 | 18 |
03:00 | Tempo | 129 Watts | 129 Watts | 143 Bpm | 85 | 26 |
02:00 | Sweetspot | 137 Watts | 137 Watts | 146 Bpm | 90 | 18 |
04:00 | Recovery Period | 84 Watts | 86 Watts | 134 Bpm | 61 | 23 |
03:00 | Tempo | 129 Watts | 128 Watts | 139 Bpm | 85 | 25 |
02:00 | Sweetspot | 137 Watts | 138 Watts | 145 Bpm | 90 | 18 |
03:00 | Tempo | 129 Watts | 129 Watts | 145 Bpm | 85 | 26 |
02:00 | Sweetspot | 137 Watts | 138 Watts | 149 Bpm | 90 | 18 |
04:00 | Recovery Period | 84 Watts | 85 Watts | 135 Bpm | 61 | 22 |
05:00 | Cool Down | 99 Watts | 96 Watts | 129 Bpm | 67 | 32 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 188 Watts |
00:05 | 188 Watts |
00:10 | 186 Watts |
00:20 | 173 Watts |
00:30 | 155 Watts |
01:00 | 143 Watts |
02:00 | 139 Watts |
05:00 | 133 Watts |
10:00 | 133 Watts |
15:00 | 129 Watts |
20:00 | 124 Watts |
30:00 | 124 Watts |
01:00:00 | 121 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...