loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 91 Watts | 63 Watts | 112 Bpm | 70 | 4 |
01:00 | Warmup - Easy | 108 Watts | 103 Watts | 130 Bpm | 90 | 7 |
01:00 | Warmup - Steady | 116 Watts | 118 Watts | 145 Bpm | 96 | 8 |
01:00 | Warmup - Steady | 125 Watts | 125 Watts | 149 Bpm | 93 | 8 |
00:15 | Warmup - Hard | 149 Watts | 141 Watts | 153 Bpm | 98 | 2 |
00:45 | Warmup - Steady | 125 Watts | 125 Watts | 155 Bpm | 90 | 6 |
00:30 | Warmup - Hard | 166 Watts | 164 Watts | 159 Bpm | 110 | 5 |
01:00 | Warmup - Moderate | 141 Watts | 133 Watts | 162 Bpm | 83 | 9 |
00:15 | Warmup - Hard | 183 Watts | 167 Watts | 164 Bpm | 99 | 3 |
01:00 | Warmup - Steady | 125 Watts | 128 Watts | 164 Bpm | 76 | 8 |
00:15 | Warmup - Hard | 199 Watts | 181 Watts | 161 Bpm | 106 | 3 |
02:00 | Warmup - Easy | 108 Watts | 110 Watts | 155 Bpm | 82 | 15 |
20:00 | Threshold | 166 Watts | 92 Watts | 111 Bpm | 61 | 121 |
05:00 | Easy | 100 Watts | 0 Watts | 0 Bpm | 0 | 0 |
20:00 | Threshold | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 83 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 194 Watts |
00:05 | 194 Watts |
00:10 | 193 Watts |
00:20 | 175 Watts |
00:30 | 169 Watts |
01:00 | 161 Watts |
02:00 | 160 Watts |
05:00 | 152 Watts |
10:00 | 141 Watts |
15:00 | 134 Watts |
20:00 | 132 Watts |
30:00 | 101 Watts |
01:00:00 | 50 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...