Paul Cubbon
- FTP
- 256 Watts
- Weight
- 167.375 Kgs
- W/Kg
- 1.53 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 19/04/2015, 15:54 by Paul
-
-
- 03:36
- Duration
-
- Threshold
- Category
-
- 244 Watts
- FTP
-
- 2
- Points
-
- Average Power
- 11 Watts
- Avg. Heart Rate
- 7 Bpm
- Avg. Cadence
- 5
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 2 points
-
- 11 Watts
-
- 7 Bpm
-
- 5
-
- 44
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 134 Watts | 160 Watts | 103 Bpm | 86 | 11 |
| 01:00 | Warmup - Easy | 159 Watts | 171 Watts | 114 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 171 Watts | 195 Watts | 115 Bpm | 81 | 13 |
| 01:00 | Warmup - Steady | 183 Watts | 107 Watts | 69 Bpm | 49 | 7 |
| 00:15 | Warmup - Hard | 220 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 183 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 244 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 268 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 183 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 293 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 159 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Threshold | 244 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Easy | 146 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Threshold | 244 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 216 Watts |
| 00:05 | 214 Watts |
| 00:10 | 209 Watts |
| 00:20 | 206 Watts |
| 00:30 | 203 Watts |
| 01:00 | 200 Watts |
| 02:00 | 191 Watts |
| 05:00 | 126 Watts |
| 10:00 | 63 Watts |
| 15:00 | 42 Watts |
| 20:00 | 31 Watts |
| 30:00 | 21 Watts |
| 01:00:00 | 10 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...