loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 116 Watts | 98 Watts | 91 Bpm | 78 | 6 |
01:00 | Warmup - Easy | 137 Watts | 137 Watts | 101 Bpm | 98 | 9 |
01:00 | Warmup - Steady | 147 Watts | 124 Watts | 103 Bpm | 92 | 8 |
01:00 | Warmup - Steady | 158 Watts | 139 Watts | 119 Bpm | 101 | 9 |
00:15 | Warmup - Hard | 189 Watts | 85 Watts | 121 Bpm | 98 | 1 |
00:45 | Warmup - Steady | 158 Watts | 15 Watts | 113 Bpm | 97 | 1 |
00:30 | Warmup - Hard | 210 Watts | 15 Watts | 95 Bpm | 97 | 0 |
01:00 | Warmup - Moderate | 179 Watts | 81 Watts | 99 Bpm | 94 | 5 |
00:15 | Warmup - Hard | 231 Watts | 150 Watts | 117 Bpm | 107 | 2 |
01:00 | Warmup - Steady | 158 Watts | 110 Watts | 119 Bpm | 95 | 7 |
00:15 | Warmup - Hard | 252 Watts | 167 Watts | 108 Bpm | 114 | 3 |
02:00 | Warmup - Easy | 137 Watts | 130 Watts | 125 Bpm | 98 | 17 |
05:00 | Tempo Block | 147 Watts | 136 Watts | 128 Bpm | 100 | 45 |
05:00 | Tempo Block | 158 Watts | 148 Watts | 134 Bpm | 96 | 49 |
05:00 | Tempo Block | 168 Watts | 149 Watts | 136 Bpm | 99 | 49 |
05:00 | Tempo Block | 179 Watts | 158 Watts | 142 Bpm | 101 | 52 |
05:00 | Tempo Block | 168 Watts | 151 Watts | 141 Bpm | 97 | 50 |
05:00 | Tempo Block | 158 Watts | 124 Watts | 135 Bpm | 94 | 41 |
05:00 | Tempo Block | 147 Watts | 110 Watts | 127 Bpm | 91 | 36 |
05:00 | Cool Down | 126 Watts | 23 Watts | 123 Bpm | 85 | 8 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 261 Watts |
00:05 | 209 Watts |
00:10 | 177 Watts |
00:20 | 168 Watts |
00:30 | 168 Watts |
01:00 | 166 Watts |
02:00 | 164 Watts |
05:00 | 160 Watts |
10:00 | 155 Watts |
15:00 | 153 Watts |
20:00 | 152 Watts |
30:00 | 145 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...