loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 119 Watts | 106 Watts | 0 Bpm | 63 | 7 |
01:00 | Warmup - Easy | 140 Watts | 137 Watts | 0 Bpm | 70 | 9 |
01:00 | Warmup - Steady | 151 Watts | 150 Watts | 0 Bpm | 75 | 10 |
01:00 | Warmup - Steady | 162 Watts | 163 Watts | 0 Bpm | 71 | 11 |
00:15 | Warmup - Moderate | 184 Watts | 186 Watts | 0 Bpm | 78 | 3 |
00:45 | Warmup - Steady | 162 Watts | 166 Watts | 34 Bpm | 72 | 8 |
00:30 | Warmup - Moderate | 194 Watts | 191 Watts | 128 Bpm | 80 | 6 |
01:00 | Warmup - Steady | 162 Watts | 169 Watts | 128 Bpm | 73 | 11 |
00:15 | Warmup - Hard | 216 Watts | 215 Watts | 129 Bpm | 79 | 4 |
01:00 | Warmup - Steady | 162 Watts | 172 Watts | 129 Bpm | 71 | 11 |
00:15 | Warmup - Hard | 205 Watts | 212 Watts | 129 Bpm | 77 | 3 |
02:00 | Warmup - Easy | 140 Watts | 147 Watts | 127 Bpm | 79 | 19 |
05:00 | Steady baseline effort | 130 Watts | 130 Watts | 119 Bpm | 76 | 43 |
05:00 | Low-end endurance pace | 151 Watts | 158 Watts | 129 Bpm | 90 | 52 |
10:00 | Steady baseline effort | 130 Watts | 137 Watts | 119 Bpm | 74 | 90 |
10:00 | Low-end endurance pace | 151 Watts | 161 Watts | 128 Bpm | 85 | 106 |
05:00 | Steady baseline effort | 130 Watts | 134 Watts | 121 Bpm | 73 | 44 |
05:00 | Low-end endurance pace | 151 Watts | 159 Watts | 127 Bpm | 84 | 52 |
00:15 | Flat out SPRINT !! | 432 Watts | 364 Watts | 136 Bpm | 133 | 6 |
01:45 | Recovery | 108 Watts | 127 Watts | 137 Bpm | 68 | 15 |
03:00 | Recovery | 119 Watts | 112 Watts | 111 Bpm | 63 | 22 |
00:15 | Flat out SPRINT !! | 432 Watts | 320 Watts | 122 Bpm | 124 | 5 |
01:45 | Recovery | 108 Watts | 138 Watts | 131 Bpm | 69 | 16 |
03:00 | Recovery | 119 Watts | 125 Watts | 113 Bpm | 70 | 25 |
00:15 | Flat out SPRINT !! | 432 Watts | 354 Watts | 128 Bpm | 114 | 6 |
01:45 | Recovery | 108 Watts | 142 Watts | 130 Bpm | 70 | 16 |
03:00 | Recovery | 119 Watts | 122 Watts | 112 Bpm | 69 | 24 |
00:15 | Flat out SPRINT !! | 432 Watts | 377 Watts | 124 Bpm | 121 | 6 |
01:45 | Recovery | 108 Watts | 141 Watts | 132 Bpm | 69 | 16 |
03:00 | Recovery | 130 Watts | 121 Watts | 111 Bpm | 71 | 24 |
05:00 | Warm down | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 465 Watts |
00:05 | 464 Watts |
00:10 | 459 Watts |
00:20 | 414 Watts |
00:30 | 347 Watts |
01:00 | 238 Watts |
02:00 | 194 Watts |
05:00 | 176 Watts |
10:00 | 161 Watts |
15:00 | 156 Watts |
20:00 | 157 Watts |
30:00 | 150 Watts |
01:00:00 | 149 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...