Gareth Williams
- FTP
- 432 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 5.6 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 20/04/2015, 20:33 by Gareth
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 112 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 101 Watts
- Avg. Heart Rate
- 87 Bpm
- Avg. Cadence
- 38
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2d
-
- 45:00
-
- Endurance
-
- 41 points
-
- 101 Watts
-
- 87 Bpm
-
- 38
-
- 300
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 62 Watts | 85 Watts | 0 Bpm | 32 | 6 |
| 01:00 | Warmup - Easy | 73 Watts | 66 Watts | 0 Bpm | 29 | 4 |
| 01:00 | Warmup - Steady | 78 Watts | 78 Watts | 0 Bpm | 33 | 5 |
| 01:00 | Warmup - Steady | 84 Watts | 85 Watts | 17 Bpm | 35 | 6 |
| 00:15 | Warmup - Hard | 101 Watts | 97 Watts | 83 Bpm | 38 | 2 |
| 00:45 | Warmup - Steady | 84 Watts | 87 Watts | 86 Bpm | 35 | 4 |
| 00:30 | Warmup - Hard | 112 Watts | 107 Watts | 87 Bpm | 40 | 4 |
| 01:00 | Warmup - Moderate | 95 Watts | 97 Watts | 87 Bpm | 37 | 6 |
| 00:15 | Warmup - Hard | 123 Watts | 123 Watts | 89 Bpm | 43 | 2 |
| 01:00 | Warmup - Steady | 84 Watts | 92 Watts | 89 Bpm | 37 | 6 |
| 00:15 | Warmup - Hard | 134 Watts | 129 Watts | 91 Bpm | 44 | 2 |
| 02:00 | Warmup - Easy | 73 Watts | 80 Watts | 88 Bpm | 33 | 11 |
| 04:00 | Moderate | 84 Watts | 85 Watts | 92 Bpm | 35 | 22 |
| 01:00 | Moderate | 78 Watts | 79 Watts | 89 Bpm | 33 | 5 |
| 04:00 | Moderate | 84 Watts | 95 Watts | 94 Bpm | 37 | 25 |
| 01:00 | Moderate | 78 Watts | 96 Watts | 93 Bpm | 37 | 6 |
| 04:00 | Moderate | 84 Watts | 108 Watts | 98 Bpm | 40 | 29 |
| 01:00 | Moderate | 78 Watts | 108 Watts | 97 Bpm | 40 | 7 |
| 04:00 | Moderate | 84 Watts | 117 Watts | 98 Bpm | 42 | 31 |
| 01:00 | Moderate | 78 Watts | 106 Watts | 97 Bpm | 40 | 7 |
| 04:00 | Moderate | 84 Watts | 115 Watts | 99 Bpm | 42 | 30 |
| 01:00 | Moderate | 78 Watts | 107 Watts | 96 Bpm | 40 | 7 |
| 04:00 | Moderate | 84 Watts | 130 Watts | 103 Bpm | 44 | 34 |
| 01:00 | Moderate | 78 Watts | 121 Watts | 100 Bpm | 43 | 8 |
| 05:00 | Cool Down | 62 Watts | 93 Watts | 89 Bpm | 37 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 200 Watts |
| 00:05 | 191 Watts |
| 00:10 | 172 Watts |
| 00:20 | 154 Watts |
| 00:30 | 146 Watts |
| 01:00 | 140 Watts |
| 02:00 | 134 Watts |
| 05:00 | 128 Watts |
| 10:00 | 121 Watts |
| 15:00 | 119 Watts |
| 20:00 | 116 Watts |
| 30:00 | 109 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...