keiron agg
- FTP
- 100 Watts
- Weight
- 97.522 Kgs
- W/Kg
- 1.03 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 21/04/2015, 16:24 by keiron
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 72 Watts
- FTP
-
- 9
- Points
-
- Average Power
- 43 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 1
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 9 points
-
- 43 Watts
-
- 135 Bpm
-
- 82
-
- 85
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 40 Watts | 34 Watts | 109 Bpm | 84 | 2 |
| 01:00 | Warmup - Easy | 47 Watts | 22 Watts | 90 Bpm | 65 | 1 |
| 01:00 | Warmup - Steady | 50 Watts | 39 Watts | 113 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 54 Watts | 35 Watts | 124 Bpm | 85 | 2 |
| 00:15 | Warmup - Hard | 65 Watts | 37 Watts | 120 Bpm | 89 | 1 |
| 00:45 | Warmup - Steady | 54 Watts | 47 Watts | 127 Bpm | 92 | 2 |
| 00:30 | Warmup - Hard | 72 Watts | 52 Watts | 133 Bpm | 93 | 2 |
| 01:00 | Warmup - Moderate | 61 Watts | 42 Watts | 135 Bpm | 81 | 3 |
| 00:15 | Warmup - Hard | 79 Watts | 45 Watts | 127 Bpm | 89 | 1 |
| 01:00 | Warmup - Steady | 54 Watts | 39 Watts | 127 Bpm | 81 | 3 |
| 00:15 | Warmup - Hard | 86 Watts | 49 Watts | 123 Bpm | 86 | 1 |
| 02:00 | Warmup - Easy | 47 Watts | 39 Watts | 127 Bpm | 79 | 5 |
| 00:40 | Power Interval | 97 Watts | 68 Watts | 134 Bpm | 92 | 3 |
| 00:20 | Recovery | 40 Watts | 40 Watts | 146 Bpm | 82 | 1 |
| 00:40 | Power Interval | 97 Watts | 60 Watts | 146 Bpm | 88 | 3 |
| 00:20 | Recovery | 40 Watts | 37 Watts | 145 Bpm | 81 | 1 |
| 00:40 | Power Interval | 97 Watts | 56 Watts | 142 Bpm | 90 | 2 |
| 00:20 | Recovery | 40 Watts | 38 Watts | 142 Bpm | 82 | 1 |
| 00:40 | Power Interval | 97 Watts | 55 Watts | 141 Bpm | 90 | 2 |
| 00:20 | Recovery | 40 Watts | 59 Watts | 147 Bpm | 92 | 1 |
| 00:40 | Power Interval | 97 Watts | 31 Watts | 142 Bpm | 75 | 1 |
| 00:20 | Recovery | 40 Watts | 30 Watts | 133 Bpm | 78 | 1 |
| 00:40 | Power Interval | 97 Watts | 60 Watts | 136 Bpm | 92 | 3 |
| 00:20 | Recovery | 40 Watts | 35 Watts | 143 Bpm | 77 | 1 |
| 00:40 | Power Interval | 97 Watts | 55 Watts | 142 Bpm | 90 | 2 |
| 00:20 | Recovery | 40 Watts | 28 Watts | 140 Bpm | 78 | 1 |
| 00:40 | Power Interval | 97 Watts | 63 Watts | 132 Bpm | 87 | 3 |
| 00:20 | Recovery | 40 Watts | 34 Watts | 146 Bpm | 77 | 1 |
| 00:40 | Power Interval | 97 Watts | 64 Watts | 148 Bpm | 87 | 3 |
| 00:20 | Recovery | 40 Watts | 36 Watts | 152 Bpm | 79 | 1 |
| 00:40 | Power Interval | 97 Watts | 61 Watts | 149 Bpm | 85 | 3 |
| 00:20 | Recovery | 40 Watts | 33 Watts | 150 Bpm | 76 | 1 |
| 00:40 | Power Interval | 97 Watts | 65 Watts | 150 Bpm | 88 | 3 |
| 00:20 | Recovery | 40 Watts | 33 Watts | 153 Bpm | 76 | 1 |
| 00:40 | Power Interval | 97 Watts | 56 Watts | 148 Bpm | 80 | 2 |
| 00:20 | Recovery | 40 Watts | 29 Watts | 150 Bpm | 73 | 1 |
| 00:40 | Power Interval | 97 Watts | 62 Watts | 148 Bpm | 85 | 3 |
| 00:20 | Recovery | 40 Watts | 33 Watts | 151 Bpm | 75 | 1 |
| 00:40 | Power Interval | 97 Watts | 61 Watts | 150 Bpm | 85 | 3 |
| 00:20 | Recovery | 40 Watts | 32 Watts | 153 Bpm | 75 | 1 |
| 00:40 | Power Interval | 97 Watts | 61 Watts | 151 Bpm | 85 | 3 |
| 00:20 | Recovery | 40 Watts | 31 Watts | 153 Bpm | 76 | 1 |
| 05:00 | Cool Down | 43 Watts | 31 Watts | 136 Bpm | 76 | 10 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 75 Watts |
| 00:05 | 75 Watts |
| 00:10 | 74 Watts |
| 00:20 | 73 Watts |
| 00:30 | 71 Watts |
| 01:00 | 60 Watts |
| 02:00 | 57 Watts |
| 05:00 | 52 Watts |
| 10:00 | 51 Watts |
| 15:00 | 51 Watts |
| 20:00 | 49 Watts |
| 30:00 | 43 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...