Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 21/04/2015, 17:18 by Nick
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 152 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 120 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1b
-
- 01:00:00
-
- Tempo
-
- 38 points
-
- 120 Watts
-
- 124 Bpm
-
- 80
-
- 475
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 87 Watts | 107 Bpm | 62 | 6 |
| 01:00 | Warmup - Easy | 99 Watts | 100 Watts | 109 Bpm | 69 | 7 |
| 01:00 | Warmup - Steady | 106 Watts | 106 Watts | 109 Bpm | 73 | 7 |
| 01:00 | Warmup - Steady | 114 Watts | 114 Watts | 114 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 137 Watts | 138 Watts | 118 Bpm | 90 | 2 |
| 00:45 | Warmup - Steady | 114 Watts | 118 Watts | 118 Bpm | 79 | 6 |
| 00:30 | Warmup - Hard | 152 Watts | 150 Watts | 123 Bpm | 97 | 5 |
| 01:00 | Warmup - Moderate | 129 Watts | 132 Watts | 127 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 166 Watts | 128 Bpm | 105 | 3 |
| 01:00 | Warmup - Steady | 114 Watts | 121 Watts | 128 Bpm | 80 | 8 |
| 00:15 | Warmup - Hard | 182 Watts | 178 Watts | 127 Bpm | 111 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 103 Watts | 118 Bpm | 69 | 14 |
| 15:00 | Low Tempo | 119 Watts | 119 Watts | 120 Bpm | 79 | 118 |
| 15:00 | Medium Tempo | 125 Watts | 125 Watts | 125 Bpm | 83 | 124 |
| 15:00 | High Tempo | 134 Watts | 134 Watts | 134 Bpm | 88 | 133 |
| 05:00 | Cool Down | 76 Watts | 77 Watts | 119 Bpm | 56 | 25 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 187 Watts |
| 00:05 | 186 Watts |
| 00:10 | 183 Watts |
| 00:20 | 176 Watts |
| 00:30 | 157 Watts |
| 01:00 | 142 Watts |
| 02:00 | 141 Watts |
| 05:00 | 134 Watts |
| 10:00 | 134 Watts |
| 15:00 | 134 Watts |
| 20:00 | 132 Watts |
| 30:00 | 129 Watts |
| 01:00:00 | 120 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...