Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 21/04/2015, 17:34 by Thanh
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 194 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 177 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 33 points
-
- 177 Watts
-
- 147 Bpm
-
- 84
-
- 409
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 107 Watts | 111 Watts | 114 Bpm | 69 | 7 |
| 01:00 | Warmup - Easy | 126 Watts | 128 Watts | 115 Bpm | 75 | 8 |
| 01:00 | Warmup - Steady | 136 Watts | 140 Watts | 122 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 149 Watts | 124 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 175 Watts | 186 Watts | 125 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 146 Watts | 159 Watts | 129 Bpm | 77 | 8 |
| 00:30 | Warmup - Hard | 194 Watts | 206 Watts | 134 Bpm | 85 | 7 |
| 01:00 | Warmup - Moderate | 165 Watts | 171 Watts | 136 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 213 Watts | 216 Watts | 136 Bpm | 85 | 4 |
| 01:00 | Warmup - Steady | 146 Watts | 153 Watts | 137 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 233 Watts | 228 Watts | 135 Bpm | 85 | 4 |
| 02:00 | Warmup - Easy | 126 Watts | 152 Watts | 133 Bpm | 77 | 20 |
| 20:00 | Threshold Test | 204 Watts | 205 Watts | 158 Bpm | 89 | 271 |
| 05:00 | Cool Down | 107 Watts | 113 Watts | 140 Bpm | 79 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 264 Watts |
| 00:05 | 254 Watts |
| 00:10 | 242 Watts |
| 00:20 | 224 Watts |
| 00:30 | 220 Watts |
| 01:00 | 217 Watts |
| 02:00 | 215 Watts |
| 05:00 | 213 Watts |
| 10:00 | 211 Watts |
| 15:00 | 208 Watts |
| 20:00 | 205 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...