loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 119 Watts | 122 Watts | 105 Bpm | 88 | 8 |
01:00 | Warmup - Easy | 141 Watts | 143 Watts | 114 Bpm | 88 | 9 |
01:00 | Warmup - Steady | 152 Watts | 158 Watts | 118 Bpm | 89 | 10 |
01:00 | Warmup - Steady | 163 Watts | 179 Watts | 121 Bpm | 85 | 12 |
00:15 | Warmup - Hard | 195 Watts | 233 Watts | 124 Bpm | 96 | 4 |
00:45 | Warmup - Steady | 163 Watts | 177 Watts | 129 Bpm | 82 | 9 |
00:30 | Warmup - Hard | 217 Watts | 224 Watts | 131 Bpm | 91 | 7 |
01:00 | Warmup - Moderate | 184 Watts | 194 Watts | 133 Bpm | 84 | 13 |
00:15 | Warmup - Hard | 239 Watts | 255 Watts | 134 Bpm | 97 | 4 |
01:00 | Warmup - Steady | 163 Watts | 176 Watts | 134 Bpm | 86 | 12 |
00:15 | Warmup - Hard | 260 Watts | 325 Watts | 130 Bpm | 104 | 5 |
02:00 | Warmup - Easy | 141 Watts | 158 Watts | 127 Bpm | 86 | 21 |
01:00 | Over Threshold | 228 Watts | 227 Watts | 133 Bpm | 87 | 15 |
01:00 | Sweetspot | 184 Watts | 192 Watts | 138 Bpm | 87 | 13 |
01:00 | Over Threshold | 228 Watts | 228 Watts | 138 Bpm | 88 | 15 |
01:00 | Sweetspot | 184 Watts | 189 Watts | 138 Bpm | 89 | 12 |
01:00 | Over Threshold | 228 Watts | 230 Watts | 138 Bpm | 89 | 15 |
01:00 | Sweetspot | 184 Watts | 197 Watts | 140 Bpm | 91 | 13 |
01:00 | Over Threshold | 228 Watts | 231 Watts | 141 Bpm | 91 | 15 |
01:00 | Sweetspot | 184 Watts | 193 Watts | 141 Bpm | 91 | 13 |
01:00 | Over Threshold | 228 Watts | 232 Watts | 141 Bpm | 91 | 15 |
01:00 | Sweetspot | 184 Watts | 187 Watts | 141 Bpm | 90 | 12 |
01:00 | Over Threshold | 228 Watts | 231 Watts | 142 Bpm | 88 | 15 |
01:00 | Sweetspot | 184 Watts | 192 Watts | 141 Bpm | 91 | 13 |
01:00 | Over Threshold | 228 Watts | 228 Watts | 141 Bpm | 92 | 15 |
01:00 | Sweetspot | 184 Watts | 192 Watts | 143 Bpm | 91 | 13 |
01:00 | Over Threshold | 228 Watts | 239 Watts | 143 Bpm | 93 | 16 |
01:00 | Sweetspot | 184 Watts | 187 Watts | 141 Bpm | 88 | 12 |
01:00 | Over Threshold | 228 Watts | 234 Watts | 143 Bpm | 93 | 15 |
01:00 | Sweetspot | 184 Watts | 186 Watts | 143 Bpm | 89 | 12 |
01:00 | Over Threshold | 228 Watts | 235 Watts | 145 Bpm | 92 | 16 |
01:00 | Sweetspot | 184 Watts | 187 Watts | 144 Bpm | 89 | 12 |
01:00 | Over Threshold | 228 Watts | 230 Watts | 143 Bpm | 91 | 15 |
01:00 | Sweetspot | 184 Watts | 188 Watts | 144 Bpm | 90 | 12 |
01:00 | Over Threshold | 228 Watts | 233 Watts | 145 Bpm | 91 | 15 |
01:00 | Sweetspot | 184 Watts | 186 Watts | 143 Bpm | 88 | 12 |
01:00 | Over Threshold | 228 Watts | 233 Watts | 147 Bpm | 91 | 15 |
01:00 | Sweetspot | 184 Watts | 192 Watts | 149 Bpm | 90 | 13 |
01:00 | Over Threshold | 228 Watts | 240 Watts | 148 Bpm | 93 | 16 |
01:00 | Sweetspot | 184 Watts | 193 Watts | 148 Bpm | 90 | 13 |
01:00 | Over Threshold | 228 Watts | 237 Watts | 150 Bpm | 93 | 16 |
01:00 | Sweetspot | 184 Watts | 187 Watts | 150 Bpm | 89 | 12 |
01:00 | Over Threshold | 228 Watts | 234 Watts | 149 Bpm | 92 | 15 |
01:00 | Sweetspot | 184 Watts | 186 Watts | 149 Bpm | 89 | 12 |
01:00 | Over Threshold | 228 Watts | 234 Watts | 150 Bpm | 91 | 15 |
01:00 | Sweetspot | 184 Watts | 185 Watts | 149 Bpm | 90 | 12 |
01:00 | Over Threshold | 228 Watts | 233 Watts | 151 Bpm | 92 | 15 |
01:00 | Sweetspot | 184 Watts | 187 Watts | 152 Bpm | 89 | 12 |
01:00 | Over Threshold | 228 Watts | 237 Watts | 151 Bpm | 92 | 16 |
01:00 | Sweetspot | 184 Watts | 185 Watts | 149 Bpm | 90 | 12 |
01:00 | Over Threshold | 228 Watts | 367 Watts | 158 Bpm | 100 | 24 |
01:00 | Sweetspot | 184 Watts | 191 Watts | 164 Bpm | 89 | 13 |
05:00 | Cool Down | 119 Watts | 128 Watts | 129 Bpm | 87 | 42 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 447 Watts |
00:05 | 445 Watts |
00:10 | 437 Watts |
00:20 | 426 Watts |
00:30 | 421 Watts |
01:00 | 377 Watts |
02:00 | 281 Watts |
05:00 | 243 Watts |
10:00 | 224 Watts |
15:00 | 222 Watts |
20:00 | 218 Watts |
30:00 | 216 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...