Nigel Buxton

  • FTP
  • 217 Watts
  • Weight
  • 76.657 Kgs
  • W/Kg
  • 2.83 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Threshold YoYo's
  • Ridden on 21/04/2015, 18:18 by Nigel
      • 55:01
      • Duration
      • Threshold
      • Category
      • 217 Watts
      • FTP
      • 53
      • Points
Average Power
199 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
VFS G
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Nigel
      • 55:00
      • Threshold
      • 53 points
      • 199 Watts
      • 140 Bpm
      • 90
      • 722
      • Kcals
      • wattSys
      • Source
      • VFS G
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 119 Watts 122 Watts 105 Bpm 88 8
    01:00 Warmup - Easy 141 Watts 143 Watts 114 Bpm 88 9
    01:00 Warmup - Steady 152 Watts 158 Watts 118 Bpm 89 10
    01:00 Warmup - Steady 163 Watts 179 Watts 121 Bpm 85 12
    00:15 Warmup - Hard 195 Watts 233 Watts 124 Bpm 96 4
    00:45 Warmup - Steady 163 Watts 177 Watts 129 Bpm 82 9
    00:30 Warmup - Hard 217 Watts 224 Watts 131 Bpm 91 7
    01:00 Warmup - Moderate 184 Watts 194 Watts 133 Bpm 84 13
    00:15 Warmup - Hard 239 Watts 255 Watts 134 Bpm 97 4
    01:00 Warmup - Steady 163 Watts 176 Watts 134 Bpm 86 12
    00:15 Warmup - Hard 260 Watts 325 Watts 130 Bpm 104 5
    02:00 Warmup - Easy 141 Watts 158 Watts 127 Bpm 86 21
    01:00 Over Threshold 228 Watts 227 Watts 133 Bpm 87 15
    01:00 Sweetspot 184 Watts 192 Watts 138 Bpm 87 13
    01:00 Over Threshold 228 Watts 228 Watts 138 Bpm 88 15
    01:00 Sweetspot 184 Watts 189 Watts 138 Bpm 89 12
    01:00 Over Threshold 228 Watts 230 Watts 138 Bpm 89 15
    01:00 Sweetspot 184 Watts 197 Watts 140 Bpm 91 13
    01:00 Over Threshold 228 Watts 231 Watts 141 Bpm 91 15
    01:00 Sweetspot 184 Watts 193 Watts 141 Bpm 91 13
    01:00 Over Threshold 228 Watts 232 Watts 141 Bpm 91 15
    01:00 Sweetspot 184 Watts 187 Watts 141 Bpm 90 12
    01:00 Over Threshold 228 Watts 231 Watts 142 Bpm 88 15
    01:00 Sweetspot 184 Watts 192 Watts 141 Bpm 91 13
    01:00 Over Threshold 228 Watts 228 Watts 141 Bpm 92 15
    01:00 Sweetspot 184 Watts 192 Watts 143 Bpm 91 13
    01:00 Over Threshold 228 Watts 239 Watts 143 Bpm 93 16
    01:00 Sweetspot 184 Watts 187 Watts 141 Bpm 88 12
    01:00 Over Threshold 228 Watts 234 Watts 143 Bpm 93 15
    01:00 Sweetspot 184 Watts 186 Watts 143 Bpm 89 12
    01:00 Over Threshold 228 Watts 235 Watts 145 Bpm 92 16
    01:00 Sweetspot 184 Watts 187 Watts 144 Bpm 89 12
    01:00 Over Threshold 228 Watts 230 Watts 143 Bpm 91 15
    01:00 Sweetspot 184 Watts 188 Watts 144 Bpm 90 12
    01:00 Over Threshold 228 Watts 233 Watts 145 Bpm 91 15
    01:00 Sweetspot 184 Watts 186 Watts 143 Bpm 88 12
    01:00 Over Threshold 228 Watts 233 Watts 147 Bpm 91 15
    01:00 Sweetspot 184 Watts 192 Watts 149 Bpm 90 13
    01:00 Over Threshold 228 Watts 240 Watts 148 Bpm 93 16
    01:00 Sweetspot 184 Watts 193 Watts 148 Bpm 90 13
    01:00 Over Threshold 228 Watts 237 Watts 150 Bpm 93 16
    01:00 Sweetspot 184 Watts 187 Watts 150 Bpm 89 12
    01:00 Over Threshold 228 Watts 234 Watts 149 Bpm 92 15
    01:00 Sweetspot 184 Watts 186 Watts 149 Bpm 89 12
    01:00 Over Threshold 228 Watts 234 Watts 150 Bpm 91 15
    01:00 Sweetspot 184 Watts 185 Watts 149 Bpm 90 12
    01:00 Over Threshold 228 Watts 233 Watts 151 Bpm 92 15
    01:00 Sweetspot 184 Watts 187 Watts 152 Bpm 89 12
    01:00 Over Threshold 228 Watts 237 Watts 151 Bpm 92 16
    01:00 Sweetspot 184 Watts 185 Watts 149 Bpm 90 12
    01:00 Over Threshold 228 Watts 367 Watts 158 Bpm 100 24
    01:00 Sweetspot 184 Watts 191 Watts 164 Bpm 89 13
    05:00 Cool Down 119 Watts 128 Watts 129 Bpm 87 42

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 447 Watts
    00:05 445 Watts
    00:10 437 Watts
    00:20 426 Watts
    00:30 421 Watts
    01:00 377 Watts
    02:00 281 Watts
    05:00 243 Watts
    10:00 224 Watts
    15:00 222 Watts
    20:00 218 Watts
    30:00 216 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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