Gareth Williams

  • FTP
  • 432 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 5.6 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 1d
  • Ridden on 21/04/2015, 20:33 by Gareth
      • 35:01
      • Duration
      • Endurance
      • Category
      • 125 Watts
      • FTP
      • 49
      • Points
Average Power
135 Watts
Avg. Heart Rate
111 Bpm
Avg. Cadence
45
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 1d
  • Ridden on by Gareth
      • 35:00
      • Endurance
      • 49 points
      • 135 Watts
      • 111 Bpm
      • 45
      • 312
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 69 Watts 82 Watts 21 Bpm 27 5
    01:00 Warmup - Easy 81 Watts 83 Watts 6 Bpm 34 5
    01:00 Warmup - Steady 88 Watts 84 Watts 26 Bpm 34 6
    01:00 Warmup - Steady 94 Watts 92 Watts 34 Bpm 36 6
    00:15 Warmup - Hard 113 Watts 101 Watts 0 Bpm 38 2
    00:45 Warmup - Steady 94 Watts 90 Watts 19 Bpm 36 4
    00:30 Warmup - Hard 125 Watts 106 Watts 100 Bpm 39 3
    01:00 Warmup - Moderate 106 Watts 110 Watts 116 Bpm 41 7
    00:15 Warmup - Hard 138 Watts 127 Watts 118 Bpm 44 2
    01:00 Warmup - Steady 94 Watts 102 Watts 118 Bpm 39 7
    00:15 Warmup - Hard 150 Watts 143 Watts 115 Bpm 46 2
    02:00 Warmup - Easy 81 Watts 88 Watts 111 Bpm 36 12
    04:00 Moderate 94 Watts 119 Watts 121 Bpm 42 31
    01:00 Moderate 88 Watts 126 Watts 126 Bpm 44 8
    04:00 Moderate 94 Watts 130 Watts 124 Bpm 45 34
    01:00 Moderate 88 Watts 118 Watts 121 Bpm 42 8
    04:00 Moderate 94 Watts 156 Watts 130 Bpm 49 41
    01:00 Moderate 88 Watts 172 Watts 141 Bpm 52 11
    04:00 Moderate 94 Watts 206 Watts 147 Bpm 56 54
    01:00 Moderate 88 Watts 189 Watts 148 Bpm 54 12
    05:00 Cool Down 69 Watts 144 Watts 122 Bpm 47 48

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 222 Watts
    00:05 220 Watts
    00:10 218 Watts
    00:20 215 Watts
    00:30 214 Watts
    01:00 212 Watts
    02:00 209 Watts
    05:00 202 Watts
    10:00 183 Watts
    15:00 169 Watts
    20:00 158 Watts
    30:00 143 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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