loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 69 Watts | 82 Watts | 21 Bpm | 27 | 5 |
01:00 | Warmup - Easy | 81 Watts | 83 Watts | 6 Bpm | 34 | 5 |
01:00 | Warmup - Steady | 88 Watts | 84 Watts | 26 Bpm | 34 | 6 |
01:00 | Warmup - Steady | 94 Watts | 92 Watts | 34 Bpm | 36 | 6 |
00:15 | Warmup - Hard | 113 Watts | 101 Watts | 0 Bpm | 38 | 2 |
00:45 | Warmup - Steady | 94 Watts | 90 Watts | 19 Bpm | 36 | 4 |
00:30 | Warmup - Hard | 125 Watts | 106 Watts | 100 Bpm | 39 | 3 |
01:00 | Warmup - Moderate | 106 Watts | 110 Watts | 116 Bpm | 41 | 7 |
00:15 | Warmup - Hard | 138 Watts | 127 Watts | 118 Bpm | 44 | 2 |
01:00 | Warmup - Steady | 94 Watts | 102 Watts | 118 Bpm | 39 | 7 |
00:15 | Warmup - Hard | 150 Watts | 143 Watts | 115 Bpm | 46 | 2 |
02:00 | Warmup - Easy | 81 Watts | 88 Watts | 111 Bpm | 36 | 12 |
04:00 | Moderate | 94 Watts | 119 Watts | 121 Bpm | 42 | 31 |
01:00 | Moderate | 88 Watts | 126 Watts | 126 Bpm | 44 | 8 |
04:00 | Moderate | 94 Watts | 130 Watts | 124 Bpm | 45 | 34 |
01:00 | Moderate | 88 Watts | 118 Watts | 121 Bpm | 42 | 8 |
04:00 | Moderate | 94 Watts | 156 Watts | 130 Bpm | 49 | 41 |
01:00 | Moderate | 88 Watts | 172 Watts | 141 Bpm | 52 | 11 |
04:00 | Moderate | 94 Watts | 206 Watts | 147 Bpm | 56 | 54 |
01:00 | Moderate | 88 Watts | 189 Watts | 148 Bpm | 54 | 12 |
05:00 | Cool Down | 69 Watts | 144 Watts | 122 Bpm | 47 | 48 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 222 Watts |
00:05 | 220 Watts |
00:10 | 218 Watts |
00:20 | 215 Watts |
00:30 | 214 Watts |
01:00 | 212 Watts |
02:00 | 209 Watts |
05:00 | 202 Watts |
10:00 | 183 Watts |
15:00 | 169 Watts |
20:00 | 158 Watts |
30:00 | 143 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...