John Ganderton
- FTP
- 230 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.98 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 22/04/2015, 20:07 by John
-
-
- 24:14
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 11
- Points
-
- Average Power
- 85 Watts
- Avg. Heart Rate
- 83 Bpm
- Avg. Cadence
- 40
- Kcals
- Turbo Trainer
- mag-500 / 850 - Level 3
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 11 points
-
- 85 Watts
-
- 83 Bpm
-
- 40
-
- 264
- Kcals
-
- wattSys
- Source
-
- mag-500 / 850 - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 84 Watts | 107 Bpm | 58 | 6 |
| 01:00 | Warmup - Easy | 150 Watts | 144 Watts | 138 Bpm | 74 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 155 Watts | 150 Bpm | 76 | 10 |
| 01:00 | Warmup - Steady | 173 Watts | 167 Watts | 155 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 207 Watts | 183 Watts | 157 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 167 Watts | 159 Bpm | 79 | 8 |
| 00:30 | Warmup - Hard | 230 Watts | 212 Watts | 161 Bpm | 83 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 178 Watts | 165 Bpm | 83 | 12 |
| 00:15 | Warmup - Hard | 253 Watts | 237 Watts | 168 Bpm | 91 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 180 Watts | 168 Bpm | 78 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 217 Watts | 166 Bpm | 79 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 151 Watts | 161 Bpm | 74 | 20 |
| 02:00 | Tempo Interval | 161 Watts | 161 Watts | 161 Bpm | 77 | 21 |
| 02:00 | Tempo Interval | 166 Watts | 166 Watts | 165 Bpm | 79 | 22 |
| 02:00 | Tempo Interval | 170 Watts | 171 Watts | 168 Bpm | 80 | 23 |
| 02:00 | Tempo Interval | 175 Watts | 176 Watts | 171 Bpm | 82 | 23 |
| 02:00 | Tempo Interval | 179 Watts | 178 Watts | 173 Bpm | 82 | 23 |
| 02:00 | Tempo Interval | 184 Watts | 184 Watts | 175 Bpm | 84 | 24 |
| 02:00 | Tempo Interval | 189 Watts | 161 Watts | 158 Bpm | 76 | 21 |
| 02:00 | Tempo Interval | 193 Watts | 3 Watts | 18 Bpm | 5 | 0 |
| 02:00 | Tempo Interval | 198 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Cool Down | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 127 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 254 Watts |
| 00:10 | 251 Watts |
| 00:20 | 230 Watts |
| 00:30 | 216 Watts |
| 01:00 | 196 Watts |
| 02:00 | 195 Watts |
| 05:00 | 184 Watts |
| 10:00 | 175 Watts |
| 15:00 | 172 Watts |
| 20:00 | 173 Watts |
| 30:00 | 133 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...