Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 23/04/2015, 06:46 by Thanh
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 191 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 32 points
-
- 149 Watts
-
- 136 Bpm
-
- 87
-
- 462
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 113 Watts | 113 Bpm | 69 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 129 Watts | 115 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 134 Watts | 136 Watts | 121 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 148 Watts | 124 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 172 Watts | 189 Watts | 127 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 144 Watts | 129 Bpm | 83 | 7 |
| 00:30 | Warmup - Hard | 191 Watts | 227 Watts | 131 Bpm | 97 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 161 Watts | 138 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 210 Watts | 235 Watts | 137 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 150 Watts | 138 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 229 Watts | 404 Watts | 137 Bpm | 108 | 7 |
| 02:00 | Warmup - Easy | 124 Watts | 140 Watts | 140 Bpm | 82 | 18 |
| 02:00 | Tempo Interval | 134 Watts | 142 Watts | 130 Bpm | 81 | 19 |
| 02:00 | Tempo Interval | 138 Watts | 144 Watts | 130 Bpm | 83 | 19 |
| 02:00 | Tempo Interval | 141 Watts | 147 Watts | 132 Bpm | 84 | 19 |
| 02:00 | Tempo Interval | 145 Watts | 150 Watts | 134 Bpm | 85 | 20 |
| 02:00 | Tempo Interval | 149 Watts | 152 Watts | 134 Bpm | 85 | 20 |
| 02:00 | Tempo Interval | 153 Watts | 156 Watts | 136 Bpm | 87 | 21 |
| 02:00 | Tempo Interval | 157 Watts | 161 Watts | 138 Bpm | 87 | 21 |
| 02:00 | Tempo Interval | 160 Watts | 164 Watts | 141 Bpm | 88 | 22 |
| 02:00 | Tempo Interval | 164 Watts | 167 Watts | 143 Bpm | 89 | 22 |
| 02:00 | Tempo Interval | 168 Watts | 180 Watts | 145 Bpm | 92 | 24 |
| 02:00 | Tempo Interval | 172 Watts | 195 Watts | 151 Bpm | 96 | 26 |
| 10:00 | Cool Down | 124 Watts | 141 Watts | 141 Bpm | 90 | 93 |
| 05:00 | Cool Down | 105 Watts | 108 Watts | 130 Bpm | 87 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 496 Watts |
| 00:05 | 484 Watts |
| 00:10 | 467 Watts |
| 00:20 | 380 Watts |
| 00:30 | 304 Watts |
| 01:00 | 228 Watts |
| 02:00 | 201 Watts |
| 05:00 | 183 Watts |
| 10:00 | 174 Watts |
| 15:00 | 167 Watts |
| 20:00 | 162 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...