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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 86 Watts | 99 Watts | 25 Bpm | 38 | 7 |
01:00 | Warmup - Easy | 102 Watts | 107 Watts | 13 Bpm | 40 | 7 |
01:00 | Warmup - Steady | 110 Watts | 108 Watts | 41 Bpm | 40 | 7 |
01:00 | Warmup - Steady | 118 Watts | 131 Watts | 101 Bpm | 45 | 9 |
00:15 | Warmup - Hard | 141 Watts | 164 Watts | 104 Bpm | 50 | 3 |
00:45 | Warmup - Steady | 118 Watts | 140 Watts | 105 Bpm | 47 | 7 |
00:30 | Warmup - Hard | 157 Watts | 154 Watts | 106 Bpm | 49 | 5 |
01:00 | Warmup - Moderate | 133 Watts | 157 Watts | 110 Bpm | 49 | 10 |
00:15 | Warmup - Hard | 173 Watts | 177 Watts | 109 Bpm | 52 | 3 |
01:00 | Warmup - Steady | 118 Watts | 150 Watts | 109 Bpm | 48 | 10 |
00:15 | Warmup - Hard | 188 Watts | 152 Watts | 114 Bpm | 49 | 3 |
02:00 | Warmup - Easy | 102 Watts | 120 Watts | 106 Bpm | 42 | 16 |
20:00 | Threshold Test | 165 Watts | 463 Watts | 160 Bpm | 81 | 611 |
05:00 | Cool Down | 86 Watts | 97 Watts | 132 Bpm | 37 | 32 |
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loading power data...
Interval | power |
---|---|
00:03 | 547 Watts |
00:05 | 546 Watts |
00:10 | 545 Watts |
00:20 | 542 Watts |
00:30 | 535 Watts |
01:00 | 521 Watts |
02:00 | 504 Watts |
05:00 | 497 Watts |
10:00 | 480 Watts |
15:00 | 481 Watts |
20:00 | 464 Watts |
30:00 | 354 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...