Gareth Williams

  • FTP
  • 432 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 5.6 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 23/04/2015, 19:06 by Gareth
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 157 Watts
      • FTP
      • 233
      • Points
Average Power
316 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
64
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Gareth
      • 35:00
      • Threshold Test
      • 233 points
      • 316 Watts
      • 134 Bpm
      • 64
      • 730
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 86 Watts 99 Watts 25 Bpm 38 7
    01:00 Warmup - Easy 102 Watts 107 Watts 13 Bpm 40 7
    01:00 Warmup - Steady 110 Watts 108 Watts 41 Bpm 40 7
    01:00 Warmup - Steady 118 Watts 131 Watts 101 Bpm 45 9
    00:15 Warmup - Hard 141 Watts 164 Watts 104 Bpm 50 3
    00:45 Warmup - Steady 118 Watts 140 Watts 105 Bpm 47 7
    00:30 Warmup - Hard 157 Watts 154 Watts 106 Bpm 49 5
    01:00 Warmup - Moderate 133 Watts 157 Watts 110 Bpm 49 10
    00:15 Warmup - Hard 173 Watts 177 Watts 109 Bpm 52 3
    01:00 Warmup - Steady 118 Watts 150 Watts 109 Bpm 48 10
    00:15 Warmup - Hard 188 Watts 152 Watts 114 Bpm 49 3
    02:00 Warmup - Easy 102 Watts 120 Watts 106 Bpm 42 16
    20:00 Threshold Test 165 Watts 463 Watts 160 Bpm 81 611
    05:00 Cool Down 86 Watts 97 Watts 132 Bpm 37 32

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 547 Watts
    00:05 546 Watts
    00:10 545 Watts
    00:20 542 Watts
    00:30 535 Watts
    01:00 521 Watts
    02:00 504 Watts
    05:00 497 Watts
    10:00 480 Watts
    15:00 481 Watts
    20:00 464 Watts
    30:00 354 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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