John Ganderton
- FTP
- 230 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.98 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 24/04/2015, 19:56 by John
-
-
- 24:14
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 85 Watts
- Avg. Heart Rate
- 80 Bpm
- Avg. Cadence
- 40
- Kcals
- Turbo Trainer
- mag-500 / 850 - Level 3
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 18 points
-
- 85 Watts
-
- 80 Bpm
-
- 40
-
- 281
- Kcals
-
- wattSys
- Source
-
- mag-500 / 850 - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 116 Watts | 128 Bpm | 70 | 8 |
| 01:00 | Warmup - Easy | 150 Watts | 139 Watts | 141 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 161 Watts | 163 Watts | 150 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 170 Watts | 156 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 207 Watts | 199 Watts | 159 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 176 Watts | 161 Bpm | 82 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 218 Watts | 164 Bpm | 93 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 193 Watts | 167 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 234 Watts | 168 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 178 Watts | 170 Bpm | 82 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 240 Watts | 169 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 155 Watts | 165 Bpm | 76 | 20 |
| 02:00 | Tempo | 196 Watts | 194 Watts | 168 Bpm | 87 | 26 |
| 00:15 | Power Burst! | 345 Watts | 317 Watts | 173 Bpm | 117 | 5 |
| 02:00 | Tempo | 196 Watts | 196 Watts | 175 Bpm | 88 | 26 |
| 00:15 | Power Burst! | 345 Watts | 303 Watts | 176 Bpm | 115 | 5 |
| 02:00 | Tempo | 196 Watts | 195 Watts | 179 Bpm | 87 | 26 |
| 00:15 | Power Burst! | 345 Watts | 308 Watts | 178 Bpm | 114 | 5 |
| 02:00 | Tempo | 196 Watts | 196 Watts | 180 Bpm | 87 | 26 |
| 00:15 | Power Burst! | 345 Watts | 298 Watts | 180 Bpm | 106 | 5 |
| 04:00 | Recovery Peroid | 127 Watts | 134 Watts | 164 Bpm | 69 | 35 |
| 02:00 | Tempo | 196 Watts | 88 Watts | 100 Bpm | 43 | 12 |
| 00:15 | Power Burst! | 345 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 345 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 345 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 345 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery Peroid | 127 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 345 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 345 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 345 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 345 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 127 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 354 Watts |
| 00:05 | 348 Watts |
| 00:10 | 340 Watts |
| 00:20 | 301 Watts |
| 00:30 | 265 Watts |
| 01:00 | 233 Watts |
| 02:00 | 215 Watts |
| 05:00 | 214 Watts |
| 10:00 | 203 Watts |
| 15:00 | 198 Watts |
| 20:00 | 186 Watts |
| 30:00 | 142 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...