Richard Swindells

  • FTP
  • 211 Watts
  • Weight
  • 79.83 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
1 - Aerobic Endurance #1
  • Ridden on 24/04/2015, 15:26 by Richard
      • 59:00
      • Duration
      • Endurance
      • Category
      • 200 Watts
      • FTP
      • 0
      • Points
Average Power
0 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
60
Kcals
Turbo Trainer
Tacx Sirius Soft Gel - Level 5
Proxy Power
Data Source
litePlayer
1 - Aerobic Endurance #1
  • Ridden on by Richard
      • 59:00
      • Endurance
      • 0 points
      • 0 Watts
      • 150 Bpm
      • 60
      • 0
      • Kcals
      • litePlayer
      • Source
      • Tacx Sirius Soft Gel - Level 5
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm up 126 Watts 0 Watts 0 Bpm 0 0
    03:00 LL2 150 Watts 0 Watts 0 Bpm 0 0
    01:00 AR 110 Watts 0 Watts 0 Bpm 0 0
    03:00 Low-mid L2 156 Watts 0 Watts 0 Bpm 0 0
    01:00 AR 110 Watts 0 Watts 0 Bpm 0 0
    03:00 Mid L2 164 Watts 0 Watts 0 Bpm 0 0
    01:00 AR 110 Watts 0 Watts 0 Bpm 0 0
    03:00 Low-mid L2 156 Watts 0 Watts 0 Bpm 0 0
    01:00 AR 110 Watts 0 Watts 0 Bpm 0 0
    03:00 Mid L2 164 Watts 0 Watts 0 Bpm 0 0
    01:00 AR 110 Watts 0 Watts 0 Bpm 0 0
    03:00 Upper L2 170 Watts 0 Watts 0 Bpm 0 0
    01:00 AR 110 Watts 0 Watts 0 Bpm 0 0
    03:00 L3 190 Watts 0 Watts 0 Bpm 0 0
    01:00 AR 110 Watts 0 Watts 0 Bpm 0 0
    03:00 Upper L2 170 Watts 0 Watts 0 Bpm 0 0
    01:00 AR 110 Watts 0 Watts 0 Bpm 0 0
    03:00 Mid L2 164 Watts 0 Watts 0 Bpm 0 0
    01:00 AR 110 Watts 0 Watts 0 Bpm 0 0
    03:00 Low-mid L2 156 Watts 0 Watts 0 Bpm 0 0
    01:00 AR 110 Watts 0 Watts 0 Bpm 0 0
    03:00 LL2 150 Watts 0 Watts 0 Bpm 0 0
    01:00 AR 110 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool down 100 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
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    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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