Simon Kelly

  • FTP
  • 172 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 2.3 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Classic - 2 x (20 min on, 5 min off)
  • Ridden on 26/04/2015, 10:51 by Simon
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 166 Watts
      • FTP
      • 41
      • Points
Average Power
132 Watts
Avg. Heart Rate
156 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Sirius (new) - Level 4
Proxy Power
Data Source
wattSys
Trainer was set to 8 not 4!! Still getting over cold
Classic - 2 x (20 min on, 5 min off)
  • Ridden on by Simon
      • 01:00:00
      • Threshold
      • 41 points
      • 132 Watts
      • 156 Bpm
      • 83
      • 523
      • Kcals
      • wattSys
      • Source
      • Sirius (new) - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 91 Watts 95 Watts 119 Bpm 76 6
    01:00 Warmup - Easy 108 Watts 103 Watts 132 Bpm 83 7
    01:00 Warmup - Steady 116 Watts 116 Watts 135 Bpm 92 8
    01:00 Warmup - Steady 125 Watts 131 Watts 144 Bpm 96 9
    00:15 Warmup - Hard 149 Watts 151 Watts 153 Bpm 101 2
    00:45 Warmup - Steady 125 Watts 127 Watts 152 Bpm 89 6
    00:30 Warmup - Hard 166 Watts 168 Watts 154 Bpm 91 6
    01:00 Warmup - Moderate 141 Watts 139 Watts 157 Bpm 82 9
    00:15 Warmup - Hard 183 Watts 180 Watts 158 Bpm 96 3
    01:00 Warmup - Steady 125 Watts 134 Watts 160 Bpm 78 9
    00:15 Warmup - Hard 199 Watts 201 Watts 158 Bpm 97 3
    02:00 Warmup - Easy 108 Watts 120 Watts 152 Bpm 78 16
    20:00 Threshold 166 Watts 149 Watts 165 Bpm 85 197
    05:00 Easy 100 Watts 98 Watts 140 Bpm 77 32
    20:00 Threshold 166 Watts 138 Watts 160 Bpm 83 182
    05:00 Cool Down 83 Watts 85 Watts 137 Bpm 73 28

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 216 Watts
    00:05 215 Watts
    00:10 214 Watts
    00:20 194 Watts
    00:30 172 Watts
    01:00 160 Watts
    02:00 160 Watts
    05:00 159 Watts
    10:00 155 Watts
    15:00 151 Watts
    20:00 149 Watts
    30:00 142 Watts
    01:00:00 132 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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