loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 91 Watts | 95 Watts | 119 Bpm | 76 | 6 |
01:00 | Warmup - Easy | 108 Watts | 103 Watts | 132 Bpm | 83 | 7 |
01:00 | Warmup - Steady | 116 Watts | 116 Watts | 135 Bpm | 92 | 8 |
01:00 | Warmup - Steady | 125 Watts | 131 Watts | 144 Bpm | 96 | 9 |
00:15 | Warmup - Hard | 149 Watts | 151 Watts | 153 Bpm | 101 | 2 |
00:45 | Warmup - Steady | 125 Watts | 127 Watts | 152 Bpm | 89 | 6 |
00:30 | Warmup - Hard | 166 Watts | 168 Watts | 154 Bpm | 91 | 6 |
01:00 | Warmup - Moderate | 141 Watts | 139 Watts | 157 Bpm | 82 | 9 |
00:15 | Warmup - Hard | 183 Watts | 180 Watts | 158 Bpm | 96 | 3 |
01:00 | Warmup - Steady | 125 Watts | 134 Watts | 160 Bpm | 78 | 9 |
00:15 | Warmup - Hard | 199 Watts | 201 Watts | 158 Bpm | 97 | 3 |
02:00 | Warmup - Easy | 108 Watts | 120 Watts | 152 Bpm | 78 | 16 |
20:00 | Threshold | 166 Watts | 149 Watts | 165 Bpm | 85 | 197 |
05:00 | Easy | 100 Watts | 98 Watts | 140 Bpm | 77 | 32 |
20:00 | Threshold | 166 Watts | 138 Watts | 160 Bpm | 83 | 182 |
05:00 | Cool Down | 83 Watts | 85 Watts | 137 Bpm | 73 | 28 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 216 Watts |
00:05 | 215 Watts |
00:10 | 214 Watts |
00:20 | 194 Watts |
00:30 | 172 Watts |
01:00 | 160 Watts |
02:00 | 160 Watts |
05:00 | 159 Watts |
10:00 | 155 Watts |
15:00 | 151 Watts |
20:00 | 149 Watts |
30:00 | 142 Watts |
01:00:00 | 132 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...