Paul Cubbon
- FTP
- 256 Watts
- Weight
- 167.375 Kgs
- W/Kg
- 1.53 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 26/04/2015, 19:31 by Paul
-
-
- 55:02
- Duration
-
- Threshold
- Category
-
- 244 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 194 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (16 min on, 8 min off)
-
- 55:00
-
- Threshold
-
- 37 points
-
- 194 Watts
-
- 132 Bpm
-
- 88
-
- 704
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 134 Watts | 134 Watts | 100 Bpm | 86 | 9 |
| 01:00 | Warmup - Easy | 159 Watts | 159 Watts | 111 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 171 Watts | 176 Watts | 113 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 183 Watts | 183 Watts | 113 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 220 Watts | 198 Watts | 115 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 183 Watts | 186 Watts | 116 Bpm | 85 | 9 |
| 00:30 | Warmup - Hard | 244 Watts | 252 Watts | 119 Bpm | 89 | 8 |
| 01:00 | Warmup - Moderate | 207 Watts | 183 Watts | 120 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 268 Watts | 258 Watts | 119 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 183 Watts | 195 Watts | 123 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 293 Watts | 278 Watts | 122 Bpm | 90 | 5 |
| 02:00 | Warmup - Easy | 159 Watts | 179 Watts | 121 Bpm | 91 | 24 |
| 16:00 | Threshold | 244 Watts | 220 Watts | 135 Bpm | 88 | 232 |
| 08:00 | Easy | 146 Watts | 143 Watts | 126 Bpm | 89 | 76 |
| 16:00 | Threshold | 244 Watts | 218 Watts | 142 Bpm | 88 | 230 |
| 05:00 | Cool Down | 122 Watts | 132 Watts | 130 Bpm | 83 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 322 Watts |
| 00:05 | 320 Watts |
| 00:10 | 318 Watts |
| 00:20 | 282 Watts |
| 00:30 | 260 Watts |
| 01:00 | 227 Watts |
| 02:00 | 227 Watts |
| 05:00 | 224 Watts |
| 10:00 | 221 Watts |
| 15:00 | 221 Watts |
| 20:00 | 215 Watts |
| 30:00 | 199 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...