loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 55 Watts | 55 Watts | 99 Bpm | 74 | 4 |
01:00 | Warmup - Easy | 65 Watts | 66 Watts | 109 Bpm | 78 | 4 |
01:00 | Warmup - Steady | 70 Watts | 70 Watts | 109 Bpm | 75 | 5 |
01:00 | Warmup - Steady | 75 Watts | 75 Watts | 114 Bpm | 80 | 5 |
00:15 | Warmup - Moderate | 85 Watts | 86 Watts | 117 Bpm | 92 | 1 |
00:45 | Warmup - Steady | 75 Watts | 75 Watts | 117 Bpm | 80 | 4 |
00:30 | Warmup - Moderate | 90 Watts | 91 Watts | 119 Bpm | 87 | 3 |
01:00 | Warmup - Steady | 75 Watts | 77 Watts | 121 Bpm | 74 | 5 |
00:15 | Warmup - Hard | 100 Watts | 104 Watts | 121 Bpm | 100 | 2 |
01:00 | Warmup - Steady | 75 Watts | 77 Watts | 122 Bpm | 73 | 5 |
00:15 | Warmup - Hard | 95 Watts | 96 Watts | 123 Bpm | 92 | 2 |
02:00 | Warmup - Easy | 65 Watts | 66 Watts | 119 Bpm | 70 | 9 |
00:30 | Lower Endurance | 65 Watts | 66 Watts | 112 Bpm | 71 | 2 |
00:30 | Lower Endurance | 68 Watts | 68 Watts | 112 Bpm | 72 | 2 |
00:30 | Endurance | 70 Watts | 70 Watts | 114 Bpm | 75 | 2 |
00:30 | Endurance | 72 Watts | 72 Watts | 115 Bpm | 77 | 2 |
00:30 | Upper Endurance | 74 Watts | 74 Watts | 117 Bpm | 79 | 2 |
00:30 | Endurance | 72 Watts | 72 Watts | 117 Bpm | 77 | 2 |
00:30 | Endurance | 70 Watts | 69 Watts | 116 Bpm | 74 | 2 |
00:30 | Lower Endurance | 68 Watts | 68 Watts | 115 Bpm | 73 | 2 |
00:30 | Lower Endurance | 65 Watts | 65 Watts | 115 Bpm | 70 | 2 |
00:30 | Lower Endurance | 65 Watts | 66 Watts | 113 Bpm | 70 | 2 |
00:30 | Lower Endurance | 68 Watts | 68 Watts | 113 Bpm | 73 | 2 |
00:30 | Endurance | 70 Watts | 70 Watts | 114 Bpm | 75 | 2 |
00:30 | Endurance | 72 Watts | 72 Watts | 116 Bpm | 77 | 2 |
00:30 | Upper Endurance | 74 Watts | 75 Watts | 117 Bpm | 80 | 2 |
00:30 | Endurance | 72 Watts | 72 Watts | 118 Bpm | 77 | 2 |
00:30 | Endurance | 70 Watts | 70 Watts | 117 Bpm | 75 | 2 |
00:30 | Lower Endurance | 68 Watts | 68 Watts | 117 Bpm | 73 | 2 |
00:30 | Lower Endurance | 65 Watts | 65 Watts | 114 Bpm | 70 | 2 |
00:30 | Lower Endurance | 65 Watts | 65 Watts | 112 Bpm | 70 | 2 |
00:30 | Lower Endurance | 68 Watts | 68 Watts | 112 Bpm | 73 | 2 |
00:30 | Endurance | 70 Watts | 70 Watts | 114 Bpm | 75 | 2 |
00:30 | Endurance | 72 Watts | 72 Watts | 114 Bpm | 77 | 2 |
00:30 | Upper Endurance | 74 Watts | 75 Watts | 118 Bpm | 80 | 2 |
00:30 | Endurance | 72 Watts | 72 Watts | 118 Bpm | 77 | 2 |
00:30 | Endurance | 70 Watts | 70 Watts | 117 Bpm | 75 | 2 |
00:30 | Lower Endurance | 68 Watts | 68 Watts | 116 Bpm | 73 | 2 |
00:30 | Lower Endurance | 65 Watts | 65 Watts | 114 Bpm | 70 | 2 |
00:30 | Lower Endurance | 65 Watts | 68 Watts | 114 Bpm | 73 | 2 |
00:30 | Lower Endurance | 68 Watts | 69 Watts | 113 Bpm | 74 | 2 |
00:30 | Endurance | 70 Watts | 70 Watts | 115 Bpm | 75 | 2 |
00:30 | Endurance | 72 Watts | 72 Watts | 116 Bpm | 77 | 2 |
00:30 | Upper Endurance | 74 Watts | 74 Watts | 117 Bpm | 79 | 2 |
00:30 | Endurance | 72 Watts | 71 Watts | 116 Bpm | 76 | 2 |
00:30 | Endurance | 70 Watts | 70 Watts | 116 Bpm | 75 | 2 |
00:30 | Lower Endurance | 68 Watts | 68 Watts | 114 Bpm | 73 | 2 |
00:30 | Lower Endurance | 65 Watts | 66 Watts | 114 Bpm | 71 | 2 |
00:30 | Lower Endurance | 65 Watts | 67 Watts | 113 Bpm | 72 | 2 |
00:30 | Lower Endurance | 68 Watts | 69 Watts | 113 Bpm | 74 | 2 |
00:30 | Endurance | 70 Watts | 70 Watts | 113 Bpm | 75 | 2 |
00:30 | Endurance | 72 Watts | 72 Watts | 114 Bpm | 78 | 2 |
00:30 | Upper Endurance | 74 Watts | 75 Watts | 117 Bpm | 80 | 2 |
00:30 | Endurance | 72 Watts | 71 Watts | 117 Bpm | 77 | 2 |
00:30 | Endurance | 70 Watts | 70 Watts | 116 Bpm | 75 | 2 |
00:30 | Lower Endurance | 68 Watts | 68 Watts | 114 Bpm | 72 | 2 |
00:30 | Lower Endurance | 65 Watts | 63 Watts | 112 Bpm | 68 | 2 |
00:30 | Lower Endurance | 65 Watts | 67 Watts | 112 Bpm | 72 | 2 |
00:30 | Lower Endurance | 68 Watts | 68 Watts | 116 Bpm | 72 | 2 |
00:30 | Endurance | 70 Watts | 70 Watts | 119 Bpm | 75 | 2 |
00:30 | Endurance | 72 Watts | 72 Watts | 122 Bpm | 78 | 2 |
00:30 | Upper Endurance | 74 Watts | 75 Watts | 124 Bpm | 80 | 2 |
00:30 | Endurance | 72 Watts | 72 Watts | 125 Bpm | 77 | 2 |
00:30 | Endurance | 70 Watts | 70 Watts | 126 Bpm | 75 | 2 |
00:30 | Lower Endurance | 68 Watts | 69 Watts | 124 Bpm | 74 | 2 |
00:30 | Lower Endurance | 65 Watts | 66 Watts | 123 Bpm | 70 | 2 |
00:30 | Lower Endurance | 65 Watts | 66 Watts | 122 Bpm | 71 | 2 |
00:30 | Lower Endurance | 68 Watts | 68 Watts | 120 Bpm | 73 | 2 |
00:30 | Endurance | 70 Watts | 71 Watts | 122 Bpm | 76 | 2 |
00:30 | Endurance | 72 Watts | 72 Watts | 125 Bpm | 77 | 2 |
00:30 | Upper Endurance | 74 Watts | 75 Watts | 127 Bpm | 80 | 2 |
00:30 | Endurance | 72 Watts | 71 Watts | 127 Bpm | 76 | 2 |
00:30 | Endurance | 70 Watts | 71 Watts | 127 Bpm | 76 | 2 |
00:30 | Lower Endurance | 68 Watts | 70 Watts | 127 Bpm | 75 | 2 |
00:30 | Lower Endurance | 65 Watts | 66 Watts | 124 Bpm | 70 | 2 |
00:30 | Lower Endurance | 65 Watts | 65 Watts | 125 Bpm | 69 | 2 |
00:30 | Lower Endurance | 68 Watts | 69 Watts | 127 Bpm | 74 | 2 |
00:30 | Endurance | 70 Watts | 70 Watts | 124 Bpm | 75 | 2 |
00:30 | Endurance | 72 Watts | 73 Watts | 126 Bpm | 78 | 2 |
00:30 | Upper Endurance | 74 Watts | 74 Watts | 126 Bpm | 80 | 2 |
00:30 | Endurance | 72 Watts | 71 Watts | 128 Bpm | 76 | 2 |
00:30 | Endurance | 70 Watts | 71 Watts | 124 Bpm | 76 | 2 |
00:30 | Lower Endurance | 68 Watts | 68 Watts | 117 Bpm | 73 | 2 |
00:30 | Lower Endurance | 65 Watts | 66 Watts | 118 Bpm | 71 | 2 |
05:00 | Cool Down | 60 Watts | 60 Watts | 111 Bpm | 65 | 20 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 107 Watts |
00:05 | 106 Watts |
00:10 | 105 Watts |
00:20 | 100 Watts |
00:30 | 93 Watts |
01:00 | 85 Watts |
02:00 | 84 Watts |
05:00 | 81 Watts |
10:00 | 74 Watts |
15:00 | 73 Watts |
20:00 | 72 Watts |
30:00 | 71 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...