Darren Trevan

  • FTP
  • 102 Watts
  • Weight
  • 81.647 Kgs
  • W/Kg
  • 1.25 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 28/04/2015, 15:56 by Darren
      • 51:01
      • Duration
      • Endurance
      • Category
      • 100 Watts
      • FTP
      • 7
      • Points
Average Power
69 Watts
Avg. Heart Rate
117 Bpm
Avg. Cadence
74
Kcals
Turbo Trainer
Booster T2500 Level 1
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Darren
      • 51:00
      • Endurance
      • 7 points
      • 69 Watts
      • 117 Bpm
      • 74
      • 232
      • Kcals
      • wattSys
      • Source
      • Booster T2500 Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 55 Watts 55 Watts 99 Bpm 74 4
    01:00 Warmup - Easy 65 Watts 66 Watts 109 Bpm 78 4
    01:00 Warmup - Steady 70 Watts 70 Watts 109 Bpm 75 5
    01:00 Warmup - Steady 75 Watts 75 Watts 114 Bpm 80 5
    00:15 Warmup - Moderate 85 Watts 86 Watts 117 Bpm 92 1
    00:45 Warmup - Steady 75 Watts 75 Watts 117 Bpm 80 4
    00:30 Warmup - Moderate 90 Watts 91 Watts 119 Bpm 87 3
    01:00 Warmup - Steady 75 Watts 77 Watts 121 Bpm 74 5
    00:15 Warmup - Hard 100 Watts 104 Watts 121 Bpm 100 2
    01:00 Warmup - Steady 75 Watts 77 Watts 122 Bpm 73 5
    00:15 Warmup - Hard 95 Watts 96 Watts 123 Bpm 92 2
    02:00 Warmup - Easy 65 Watts 66 Watts 119 Bpm 70 9
    00:30 Lower Endurance 65 Watts 66 Watts 112 Bpm 71 2
    00:30 Lower Endurance 68 Watts 68 Watts 112 Bpm 72 2
    00:30 Endurance 70 Watts 70 Watts 114 Bpm 75 2
    00:30 Endurance 72 Watts 72 Watts 115 Bpm 77 2
    00:30 Upper Endurance 74 Watts 74 Watts 117 Bpm 79 2
    00:30 Endurance 72 Watts 72 Watts 117 Bpm 77 2
    00:30 Endurance 70 Watts 69 Watts 116 Bpm 74 2
    00:30 Lower Endurance 68 Watts 68 Watts 115 Bpm 73 2
    00:30 Lower Endurance 65 Watts 65 Watts 115 Bpm 70 2
    00:30 Lower Endurance 65 Watts 66 Watts 113 Bpm 70 2
    00:30 Lower Endurance 68 Watts 68 Watts 113 Bpm 73 2
    00:30 Endurance 70 Watts 70 Watts 114 Bpm 75 2
    00:30 Endurance 72 Watts 72 Watts 116 Bpm 77 2
    00:30 Upper Endurance 74 Watts 75 Watts 117 Bpm 80 2
    00:30 Endurance 72 Watts 72 Watts 118 Bpm 77 2
    00:30 Endurance 70 Watts 70 Watts 117 Bpm 75 2
    00:30 Lower Endurance 68 Watts 68 Watts 117 Bpm 73 2
    00:30 Lower Endurance 65 Watts 65 Watts 114 Bpm 70 2
    00:30 Lower Endurance 65 Watts 65 Watts 112 Bpm 70 2
    00:30 Lower Endurance 68 Watts 68 Watts 112 Bpm 73 2
    00:30 Endurance 70 Watts 70 Watts 114 Bpm 75 2
    00:30 Endurance 72 Watts 72 Watts 114 Bpm 77 2
    00:30 Upper Endurance 74 Watts 75 Watts 118 Bpm 80 2
    00:30 Endurance 72 Watts 72 Watts 118 Bpm 77 2
    00:30 Endurance 70 Watts 70 Watts 117 Bpm 75 2
    00:30 Lower Endurance 68 Watts 68 Watts 116 Bpm 73 2
    00:30 Lower Endurance 65 Watts 65 Watts 114 Bpm 70 2
    00:30 Lower Endurance 65 Watts 68 Watts 114 Bpm 73 2
    00:30 Lower Endurance 68 Watts 69 Watts 113 Bpm 74 2
    00:30 Endurance 70 Watts 70 Watts 115 Bpm 75 2
    00:30 Endurance 72 Watts 72 Watts 116 Bpm 77 2
    00:30 Upper Endurance 74 Watts 74 Watts 117 Bpm 79 2
    00:30 Endurance 72 Watts 71 Watts 116 Bpm 76 2
    00:30 Endurance 70 Watts 70 Watts 116 Bpm 75 2
    00:30 Lower Endurance 68 Watts 68 Watts 114 Bpm 73 2
    00:30 Lower Endurance 65 Watts 66 Watts 114 Bpm 71 2
    00:30 Lower Endurance 65 Watts 67 Watts 113 Bpm 72 2
    00:30 Lower Endurance 68 Watts 69 Watts 113 Bpm 74 2
    00:30 Endurance 70 Watts 70 Watts 113 Bpm 75 2
    00:30 Endurance 72 Watts 72 Watts 114 Bpm 78 2
    00:30 Upper Endurance 74 Watts 75 Watts 117 Bpm 80 2
    00:30 Endurance 72 Watts 71 Watts 117 Bpm 77 2
    00:30 Endurance 70 Watts 70 Watts 116 Bpm 75 2
    00:30 Lower Endurance 68 Watts 68 Watts 114 Bpm 72 2
    00:30 Lower Endurance 65 Watts 63 Watts 112 Bpm 68 2
    00:30 Lower Endurance 65 Watts 67 Watts 112 Bpm 72 2
    00:30 Lower Endurance 68 Watts 68 Watts 116 Bpm 72 2
    00:30 Endurance 70 Watts 70 Watts 119 Bpm 75 2
    00:30 Endurance 72 Watts 72 Watts 122 Bpm 78 2
    00:30 Upper Endurance 74 Watts 75 Watts 124 Bpm 80 2
    00:30 Endurance 72 Watts 72 Watts 125 Bpm 77 2
    00:30 Endurance 70 Watts 70 Watts 126 Bpm 75 2
    00:30 Lower Endurance 68 Watts 69 Watts 124 Bpm 74 2
    00:30 Lower Endurance 65 Watts 66 Watts 123 Bpm 70 2
    00:30 Lower Endurance 65 Watts 66 Watts 122 Bpm 71 2
    00:30 Lower Endurance 68 Watts 68 Watts 120 Bpm 73 2
    00:30 Endurance 70 Watts 71 Watts 122 Bpm 76 2
    00:30 Endurance 72 Watts 72 Watts 125 Bpm 77 2
    00:30 Upper Endurance 74 Watts 75 Watts 127 Bpm 80 2
    00:30 Endurance 72 Watts 71 Watts 127 Bpm 76 2
    00:30 Endurance 70 Watts 71 Watts 127 Bpm 76 2
    00:30 Lower Endurance 68 Watts 70 Watts 127 Bpm 75 2
    00:30 Lower Endurance 65 Watts 66 Watts 124 Bpm 70 2
    00:30 Lower Endurance 65 Watts 65 Watts 125 Bpm 69 2
    00:30 Lower Endurance 68 Watts 69 Watts 127 Bpm 74 2
    00:30 Endurance 70 Watts 70 Watts 124 Bpm 75 2
    00:30 Endurance 72 Watts 73 Watts 126 Bpm 78 2
    00:30 Upper Endurance 74 Watts 74 Watts 126 Bpm 80 2
    00:30 Endurance 72 Watts 71 Watts 128 Bpm 76 2
    00:30 Endurance 70 Watts 71 Watts 124 Bpm 76 2
    00:30 Lower Endurance 68 Watts 68 Watts 117 Bpm 73 2
    00:30 Lower Endurance 65 Watts 66 Watts 118 Bpm 71 2
    05:00 Cool Down 60 Watts 60 Watts 111 Bpm 65 20

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 107 Watts
    00:05 106 Watts
    00:10 105 Watts
    00:20 100 Watts
    00:30 93 Watts
    01:00 85 Watts
    02:00 84 Watts
    05:00 81 Watts
    10:00 74 Watts
    15:00 73 Watts
    20:00 72 Watts
    30:00 71 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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