Nigel Buxton

  • FTP
  • 217 Watts
  • Weight
  • 76.657 Kgs
  • W/Kg
  • 2.83 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Russian Steps - 3 Pyramids
  • Ridden on 28/04/2015, 17:56 by Nigel
      • 48:59
      • Duration
      • Anaerobic Capacity
      • Category
      • 217 Watts
      • FTP
      • 39
      • Points
Average Power
179 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
VFS G
Proxy Power
Data Source
wattSys
Russian Steps - 3 Pyramids
  • Ridden on by Nigel
      • 49:00
      • Anaerobic Capacity
      • 39 points
      • 179 Watts
      • 137 Bpm
      • 88
      • 579
      • Kcals
      • wattSys
      • Source
      • VFS G
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 119 Watts 119 Watts 100 Bpm 90 8
    01:00 Warmup - Easy 141 Watts 145 Watts 111 Bpm 89 10
    01:00 Warmup - Steady 152 Watts 152 Watts 113 Bpm 91 10
    01:00 Warmup - Steady 163 Watts 167 Watts 116 Bpm 87 11
    00:15 Warmup - Hard 195 Watts 211 Watts 121 Bpm 94 3
    00:45 Warmup - Steady 163 Watts 166 Watts 123 Bpm 85 8
    00:30 Warmup - Hard 217 Watts 225 Watts 125 Bpm 84 7
    01:00 Warmup - Moderate 184 Watts 187 Watts 130 Bpm 86 12
    00:15 Warmup - Hard 239 Watts 245 Watts 132 Bpm 89 4
    01:00 Warmup - Steady 163 Watts 171 Watts 129 Bpm 87 11
    00:15 Warmup - Hard 260 Watts 281 Watts 127 Bpm 90 5
    02:00 Warmup - Easy 141 Watts 150 Watts 124 Bpm 87 20
    00:15 Hard 260 Watts 256 Watts 122 Bpm 97 4
    00:45 Easy 152 Watts 163 Watts 133 Bpm 89 8
    00:30 Hard 260 Watts 259 Watts 134 Bpm 96 9
    00:30 Easy 152 Watts 169 Watts 139 Bpm 85 6
    00:45 Hard 260 Watts 276 Watts 144 Bpm 90 14
    00:15 Easy 152 Watts 187 Watts 150 Bpm 83 3
    01:00 Hard 260 Watts 271 Watts 152 Bpm 91 18
    01:00 Easy 152 Watts 162 Watts 146 Bpm 85 11
    00:45 Hard 260 Watts 264 Watts 145 Bpm 90 13
    00:15 Easy 152 Watts 184 Watts 149 Bpm 87 3
    00:30 Hard 260 Watts 254 Watts 150 Bpm 89 8
    00:30 Easy 152 Watts 174 Watts 151 Bpm 85 6
    00:15 Hard 260 Watts 247 Watts 147 Bpm 89 4
    00:45 Easy 152 Watts 164 Watts 144 Bpm 86 8
    05:00 Recovery Period 119 Watts 125 Watts 124 Bpm 90 41
    00:15 Hard 260 Watts 283 Watts 128 Bpm 92 5
    00:45 Easy 152 Watts 168 Watts 142 Bpm 87 8
    00:30 Hard 260 Watts 256 Watts 143 Bpm 90 8
    00:30 Easy 152 Watts 165 Watts 146 Bpm 86 5
    00:45 Hard 260 Watts 265 Watts 148 Bpm 91 13
    00:15 Easy 152 Watts 168 Watts 153 Bpm 85 3
    01:00 Hard 260 Watts 271 Watts 157 Bpm 93 18
    01:00 Easy 152 Watts 158 Watts 154 Bpm 87 10
    00:45 Hard 260 Watts 261 Watts 150 Bpm 91 13
    00:15 Easy 152 Watts 190 Watts 155 Bpm 90 3
    00:30 Hard 260 Watts 257 Watts 156 Bpm 93 8
    00:30 Easy 152 Watts 165 Watts 157 Bpm 87 5
    00:15 Hard 260 Watts 266 Watts 154 Bpm 94 4
    00:45 Easy 152 Watts 163 Watts 153 Bpm 89 8
    05:00 Recovery Period 119 Watts 120 Watts 127 Bpm 87 40
    00:15 Hard 260 Watts 314 Watts 130 Bpm 101 5
    00:45 Easy 152 Watts 171 Watts 149 Bpm 88 8
    00:30 Hard 260 Watts 271 Watts 150 Bpm 92 9
    00:30 Easy 152 Watts 167 Watts 153 Bpm 87 6
    00:45 Hard 260 Watts 274 Watts 154 Bpm 93 14
    00:15 Easy 152 Watts 188 Watts 158 Bpm 85 3
    01:00 Hard 260 Watts 278 Watts 162 Bpm 93 18
    01:00 Easy 152 Watts 167 Watts 158 Bpm 87 11
    00:45 Hard 260 Watts 278 Watts 156 Bpm 93 14
    00:15 Easy 152 Watts 166 Watts 161 Bpm 91 3
    00:30 Hard 260 Watts 282 Watts 161 Bpm 95 9
    00:30 Easy 152 Watts 157 Watts 162 Bpm 85 5
    00:15 Hard 260 Watts 311 Watts 161 Bpm 98 5
    00:45 Easy 152 Watts 167 Watts 160 Bpm 89 8
    05:00 Cool Down 130 Watts 133 Watts 133 Bpm 85 44

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 381 Watts
    00:05 378 Watts
    00:10 370 Watts
    00:20 301 Watts
    00:30 291 Watts
    01:00 279 Watts
    02:00 266 Watts
    05:00 236 Watts
    10:00 207 Watts
    15:00 198 Watts
    20:00 196 Watts
    30:00 188 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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