loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 119 Watts | 119 Watts | 100 Bpm | 90 | 8 |
01:00 | Warmup - Easy | 141 Watts | 145 Watts | 111 Bpm | 89 | 10 |
01:00 | Warmup - Steady | 152 Watts | 152 Watts | 113 Bpm | 91 | 10 |
01:00 | Warmup - Steady | 163 Watts | 167 Watts | 116 Bpm | 87 | 11 |
00:15 | Warmup - Hard | 195 Watts | 211 Watts | 121 Bpm | 94 | 3 |
00:45 | Warmup - Steady | 163 Watts | 166 Watts | 123 Bpm | 85 | 8 |
00:30 | Warmup - Hard | 217 Watts | 225 Watts | 125 Bpm | 84 | 7 |
01:00 | Warmup - Moderate | 184 Watts | 187 Watts | 130 Bpm | 86 | 12 |
00:15 | Warmup - Hard | 239 Watts | 245 Watts | 132 Bpm | 89 | 4 |
01:00 | Warmup - Steady | 163 Watts | 171 Watts | 129 Bpm | 87 | 11 |
00:15 | Warmup - Hard | 260 Watts | 281 Watts | 127 Bpm | 90 | 5 |
02:00 | Warmup - Easy | 141 Watts | 150 Watts | 124 Bpm | 87 | 20 |
00:15 | Hard | 260 Watts | 256 Watts | 122 Bpm | 97 | 4 |
00:45 | Easy | 152 Watts | 163 Watts | 133 Bpm | 89 | 8 |
00:30 | Hard | 260 Watts | 259 Watts | 134 Bpm | 96 | 9 |
00:30 | Easy | 152 Watts | 169 Watts | 139 Bpm | 85 | 6 |
00:45 | Hard | 260 Watts | 276 Watts | 144 Bpm | 90 | 14 |
00:15 | Easy | 152 Watts | 187 Watts | 150 Bpm | 83 | 3 |
01:00 | Hard | 260 Watts | 271 Watts | 152 Bpm | 91 | 18 |
01:00 | Easy | 152 Watts | 162 Watts | 146 Bpm | 85 | 11 |
00:45 | Hard | 260 Watts | 264 Watts | 145 Bpm | 90 | 13 |
00:15 | Easy | 152 Watts | 184 Watts | 149 Bpm | 87 | 3 |
00:30 | Hard | 260 Watts | 254 Watts | 150 Bpm | 89 | 8 |
00:30 | Easy | 152 Watts | 174 Watts | 151 Bpm | 85 | 6 |
00:15 | Hard | 260 Watts | 247 Watts | 147 Bpm | 89 | 4 |
00:45 | Easy | 152 Watts | 164 Watts | 144 Bpm | 86 | 8 |
05:00 | Recovery Period | 119 Watts | 125 Watts | 124 Bpm | 90 | 41 |
00:15 | Hard | 260 Watts | 283 Watts | 128 Bpm | 92 | 5 |
00:45 | Easy | 152 Watts | 168 Watts | 142 Bpm | 87 | 8 |
00:30 | Hard | 260 Watts | 256 Watts | 143 Bpm | 90 | 8 |
00:30 | Easy | 152 Watts | 165 Watts | 146 Bpm | 86 | 5 |
00:45 | Hard | 260 Watts | 265 Watts | 148 Bpm | 91 | 13 |
00:15 | Easy | 152 Watts | 168 Watts | 153 Bpm | 85 | 3 |
01:00 | Hard | 260 Watts | 271 Watts | 157 Bpm | 93 | 18 |
01:00 | Easy | 152 Watts | 158 Watts | 154 Bpm | 87 | 10 |
00:45 | Hard | 260 Watts | 261 Watts | 150 Bpm | 91 | 13 |
00:15 | Easy | 152 Watts | 190 Watts | 155 Bpm | 90 | 3 |
00:30 | Hard | 260 Watts | 257 Watts | 156 Bpm | 93 | 8 |
00:30 | Easy | 152 Watts | 165 Watts | 157 Bpm | 87 | 5 |
00:15 | Hard | 260 Watts | 266 Watts | 154 Bpm | 94 | 4 |
00:45 | Easy | 152 Watts | 163 Watts | 153 Bpm | 89 | 8 |
05:00 | Recovery Period | 119 Watts | 120 Watts | 127 Bpm | 87 | 40 |
00:15 | Hard | 260 Watts | 314 Watts | 130 Bpm | 101 | 5 |
00:45 | Easy | 152 Watts | 171 Watts | 149 Bpm | 88 | 8 |
00:30 | Hard | 260 Watts | 271 Watts | 150 Bpm | 92 | 9 |
00:30 | Easy | 152 Watts | 167 Watts | 153 Bpm | 87 | 6 |
00:45 | Hard | 260 Watts | 274 Watts | 154 Bpm | 93 | 14 |
00:15 | Easy | 152 Watts | 188 Watts | 158 Bpm | 85 | 3 |
01:00 | Hard | 260 Watts | 278 Watts | 162 Bpm | 93 | 18 |
01:00 | Easy | 152 Watts | 167 Watts | 158 Bpm | 87 | 11 |
00:45 | Hard | 260 Watts | 278 Watts | 156 Bpm | 93 | 14 |
00:15 | Easy | 152 Watts | 166 Watts | 161 Bpm | 91 | 3 |
00:30 | Hard | 260 Watts | 282 Watts | 161 Bpm | 95 | 9 |
00:30 | Easy | 152 Watts | 157 Watts | 162 Bpm | 85 | 5 |
00:15 | Hard | 260 Watts | 311 Watts | 161 Bpm | 98 | 5 |
00:45 | Easy | 152 Watts | 167 Watts | 160 Bpm | 89 | 8 |
05:00 | Cool Down | 130 Watts | 133 Watts | 133 Bpm | 85 | 44 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 381 Watts |
00:05 | 378 Watts |
00:10 | 370 Watts |
00:20 | 301 Watts |
00:30 | 291 Watts |
01:00 | 279 Watts |
02:00 | 266 Watts |
05:00 | 236 Watts |
10:00 | 207 Watts |
15:00 | 198 Watts |
20:00 | 196 Watts |
30:00 | 188 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...