Darren Trevan
- FTP
- 102 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 1.25 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 30/04/2015, 16:36 by Darren
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 100 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 72 Watts
- Avg. Heart Rate
- 120 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Booster T2500 Level 1
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 23 points
-
- 72 Watts
-
- 120 Bpm
-
- 74
-
- 163
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 55 Watts | 61 Watts | 72 Bpm | 83 | 4 |
| 01:00 | Warmup - Easy | 65 Watts | 72 Watts | 106 Bpm | 85 | 5 |
| 01:00 | Warmup - Steady | 70 Watts | 79 Watts | 110 Bpm | 85 | 5 |
| 01:00 | Warmup - Steady | 75 Watts | 86 Watts | 113 Bpm | 82 | 6 |
| 00:15 | Warmup - Hard | 90 Watts | 102 Watts | 108 Bpm | 98 | 2 |
| 00:45 | Warmup - Steady | 75 Watts | 87 Watts | 119 Bpm | 83 | 4 |
| 00:30 | Warmup - Hard | 100 Watts | 112 Watts | 122 Bpm | 95 | 4 |
| 01:00 | Warmup - Moderate | 85 Watts | 94 Watts | 126 Bpm | 89 | 6 |
| 00:15 | Warmup - Hard | 110 Watts | 124 Watts | 129 Bpm | 92 | 2 |
| 01:00 | Warmup - Steady | 75 Watts | 87 Watts | 127 Bpm | 82 | 6 |
| 00:15 | Warmup - Hard | 120 Watts | 133 Watts | 130 Bpm | 98 | 2 |
| 02:00 | Warmup - Easy | 65 Watts | 76 Watts | 126 Bpm | 72 | 10 |
| 00:20 | FULL GAS !! | 300 Watts | 233 Watts | 127 Bpm | 127 | 5 |
| 01:00 | Recovery | 55 Watts | 68 Watts | 144 Bpm | 65 | 4 |
| 04:00 | Recovery | 55 Watts | 57 Watts | 121 Bpm | 67 | 15 |
| 00:20 | FULL GAS !! | 300 Watts | 227 Watts | 116 Bpm | 121 | 5 |
| 01:00 | Recovery | 55 Watts | 63 Watts | 112 Bpm | 68 | 4 |
| 04:00 | Recovery | 55 Watts | 56 Watts | 121 Bpm | 67 | 15 |
| 00:20 | FULL GAS !! | 300 Watts | 182 Watts | 122 Bpm | 103 | 4 |
| 01:00 | Recovery | 55 Watts | 64 Watts | 138 Bpm | 70 | 4 |
| 04:00 | Recovery | 55 Watts | 57 Watts | 119 Bpm | 75 | 15 |
| 00:20 | FULL GAS !! | 300 Watts | 203 Watts | 126 Bpm | 105 | 4 |
| 01:00 | Recovery | 55 Watts | 62 Watts | 139 Bpm | 68 | 4 |
| 04:00 | Warm down | 60 Watts | 61 Watts | 121 Bpm | 65 | 16 |
| 03:00 | Warm down | 55 Watts | 56 Watts | 113 Bpm | 60 | 11 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 270 Watts |
| 00:05 | 269 Watts |
| 00:10 | 263 Watts |
| 00:20 | 239 Watts |
| 00:30 | 192 Watts |
| 01:00 | 133 Watts |
| 02:00 | 103 Watts |
| 05:00 | 99 Watts |
| 10:00 | 91 Watts |
| 15:00 | 84 Watts |
| 20:00 | 79 Watts |
| 30:00 | 74 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...