loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 105 Watts | 113 Watts | 110 Bpm | 78 | 7 |
01:00 | Warmup - Easy | 124 Watts | 126 Watts | 110 Bpm | 82 | 8 |
01:00 | Warmup - Steady | 134 Watts | 140 Watts | 117 Bpm | 86 | 9 |
01:00 | Warmup - Steady | 143 Watts | 150 Watts | 122 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 172 Watts | 204 Watts | 126 Bpm | 98 | 3 |
00:45 | Warmup - Steady | 143 Watts | 151 Watts | 131 Bpm | 91 | 7 |
00:30 | Warmup - Hard | 191 Watts | 218 Watts | 132 Bpm | 103 | 7 |
01:00 | Warmup - Moderate | 162 Watts | 169 Watts | 137 Bpm | 96 | 11 |
00:15 | Warmup - Hard | 210 Watts | 268 Watts | 138 Bpm | 100 | 4 |
01:00 | Warmup - Steady | 143 Watts | 168 Watts | 139 Bpm | 92 | 11 |
00:15 | Warmup - Hard | 229 Watts | 282 Watts | 138 Bpm | 101 | 5 |
02:00 | Warmup - Easy | 124 Watts | 148 Watts | 135 Bpm | 91 | 20 |
03:00 | High Tempo | 168 Watts | 198 Watts | 141 Bpm | 94 | 39 |
07:00 | Low Tempo | 149 Watts | 173 Watts | 140 Bpm | 89 | 80 |
03:00 | High Tempo | 168 Watts | 209 Watts | 148 Bpm | 96 | 41 |
07:00 | Low Tempo | 149 Watts | 172 Watts | 144 Bpm | 89 | 79 |
03:00 | High Tempo | 168 Watts | 207 Watts | 150 Bpm | 96 | 41 |
07:00 | Low Tempo | 149 Watts | 171 Watts | 146 Bpm | 89 | 79 |
03:00 | High Tempo | 168 Watts | 206 Watts | 153 Bpm | 96 | 41 |
07:00 | Low Tempo | 149 Watts | 168 Watts | 146 Bpm | 88 | 78 |
03:00 | High Tempo | 168 Watts | 210 Watts | 154 Bpm | 97 | 42 |
07:00 | Low Tempo | 149 Watts | 169 Watts | 147 Bpm | 89 | 78 |
05:00 | Cool Down | 96 Watts | 117 Watts | 132 Bpm | 89 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 322 Watts |
00:05 | 314 Watts |
00:10 | 299 Watts |
00:20 | 263 Watts |
00:30 | 228 Watts |
01:00 | 215 Watts |
02:00 | 211 Watts |
05:00 | 195 Watts |
10:00 | 184 Watts |
15:00 | 186 Watts |
20:00 | 183 Watts |
30:00 | 183 Watts |
01:00:00 | 177 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...