Thanh Hua

  • FTP
  • 191 Watts
  • Weight
  • 58.06 Kgs
  • W/Kg
  • 3.29 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Tempo YoYo's
  • Ridden on 30/04/2015, 17:31 by Thanh
      • 01:05:01
      • Duration
      • Tempo
      • Category
      • 191 Watts
      • FTP
      • 60
      • Points
Average Power
173 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Kinetic Road Machine
Proxy Power
Data Source
wattSys
Tempo YoYo's
  • Ridden on by Thanh
      • 01:05:00
      • Tempo
      • 60 points
      • 173 Watts
      • 142 Bpm
      • 91
      • 742
      • Kcals
      • wattSys
      • Source
      • Kinetic Road Machine
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 113 Watts 110 Bpm 78 7
    01:00 Warmup - Easy 124 Watts 126 Watts 110 Bpm 82 8
    01:00 Warmup - Steady 134 Watts 140 Watts 117 Bpm 86 9
    01:00 Warmup - Steady 143 Watts 150 Watts 122 Bpm 89 10
    00:15 Warmup - Hard 172 Watts 204 Watts 126 Bpm 98 3
    00:45 Warmup - Steady 143 Watts 151 Watts 131 Bpm 91 7
    00:30 Warmup - Hard 191 Watts 218 Watts 132 Bpm 103 7
    01:00 Warmup - Moderate 162 Watts 169 Watts 137 Bpm 96 11
    00:15 Warmup - Hard 210 Watts 268 Watts 138 Bpm 100 4
    01:00 Warmup - Steady 143 Watts 168 Watts 139 Bpm 92 11
    00:15 Warmup - Hard 229 Watts 282 Watts 138 Bpm 101 5
    02:00 Warmup - Easy 124 Watts 148 Watts 135 Bpm 91 20
    03:00 High Tempo 168 Watts 198 Watts 141 Bpm 94 39
    07:00 Low Tempo 149 Watts 173 Watts 140 Bpm 89 80
    03:00 High Tempo 168 Watts 209 Watts 148 Bpm 96 41
    07:00 Low Tempo 149 Watts 172 Watts 144 Bpm 89 79
    03:00 High Tempo 168 Watts 207 Watts 150 Bpm 96 41
    07:00 Low Tempo 149 Watts 171 Watts 146 Bpm 89 79
    03:00 High Tempo 168 Watts 206 Watts 153 Bpm 96 41
    07:00 Low Tempo 149 Watts 168 Watts 146 Bpm 88 78
    03:00 High Tempo 168 Watts 210 Watts 154 Bpm 97 42
    07:00 Low Tempo 149 Watts 169 Watts 147 Bpm 89 78
    05:00 Cool Down 96 Watts 117 Watts 132 Bpm 89 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 322 Watts
    00:05 314 Watts
    00:10 299 Watts
    00:20 263 Watts
    00:30 228 Watts
    01:00 215 Watts
    02:00 211 Watts
    05:00 195 Watts
    10:00 184 Watts
    15:00 186 Watts
    20:00 183 Watts
    30:00 183 Watts
    01:00:00 177 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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