Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 30/04/2015, 20:58 by Steve
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 232 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 199 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 30 points
-
- 199 Watts
-
- 143 Bpm
-
- 0
-
- 460
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 128 Watts | 120 Watts | 109 Bpm | 0 | 8 |
| 01:00 | Warmup - Easy | 151 Watts | 148 Watts | 124 Bpm | 0 | 10 |
| 01:00 | Warmup - Steady | 162 Watts | 163 Watts | 130 Bpm | 0 | 11 |
| 01:00 | Warmup - Steady | 174 Watts | 173 Watts | 134 Bpm | 0 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 209 Watts | 137 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 174 Watts | 176 Watts | 135 Bpm | 0 | 9 |
| 00:30 | Warmup - Hard | 232 Watts | 223 Watts | 136 Bpm | 0 | 7 |
| 01:00 | Warmup - Moderate | 197 Watts | 193 Watts | 140 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 255 Watts | 246 Watts | 143 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 174 Watts | 178 Watts | 143 Bpm | 0 | 12 |
| 00:15 | Warmup - Hard | 278 Watts | 256 Watts | 142 Bpm | 0 | 4 |
| 02:00 | Warmup - Easy | 151 Watts | 160 Watts | 140 Bpm | 0 | 21 |
| 01:00 | Power Interval | 313 Watts | 292 Watts | 141 Bpm | 0 | 19 |
| 01:00 | Recover | 128 Watts | 180 Watts | 145 Bpm | 0 | 12 |
| 01:00 | Power Interval | 302 Watts | 291 Watts | 148 Bpm | 0 | 19 |
| 01:00 | Recover | 128 Watts | 149 Watts | 147 Bpm | 0 | 10 |
| 01:00 | Power Interval | 302 Watts | 297 Watts | 145 Bpm | 0 | 20 |
| 01:00 | Recover | 128 Watts | 137 Watts | 144 Bpm | 0 | 9 |
| 01:00 | Power Interval | 302 Watts | 304 Watts | 144 Bpm | 0 | 20 |
| 01:00 | Recover | 128 Watts | 140 Watts | 148 Bpm | 0 | 9 |
| 01:00 | Power Interval | 302 Watts | 306 Watts | 145 Bpm | 0 | 20 |
| 01:00 | Recover | 128 Watts | 165 Watts | 147 Bpm | 0 | 11 |
| 01:00 | Power Interval | 302 Watts | 289 Watts | 147 Bpm | 0 | 19 |
| 01:00 | Recover | 128 Watts | 159 Watts | 150 Bpm | 0 | 10 |
| 01:00 | Power Interval | 302 Watts | 298 Watts | 150 Bpm | 0 | 20 |
| 01:00 | Recover | 128 Watts | 149 Watts | 151 Bpm | 0 | 10 |
| 01:00 | Power Interval | 302 Watts | 302 Watts | 151 Bpm | 0 | 20 |
| 01:00 | Recover | 128 Watts | 149 Watts | 152 Bpm | 0 | 10 |
| 01:00 | Power Interval | 302 Watts | 301 Watts | 147 Bpm | 0 | 20 |
| 01:00 | Recover | 128 Watts | 145 Watts | 150 Bpm | 0 | 10 |
| 01:00 | Power Interval | 302 Watts | 307 Watts | 149 Bpm | 0 | 20 |
| 01:00 | Recover | 128 Watts | 142 Watts | 152 Bpm | 0 | 9 |
| 05:00 | Cool Down | 139 Watts | 146 Watts | 141 Bpm | 0 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 347 Watts |
| 00:05 | 337 Watts |
| 00:10 | 330 Watts |
| 00:20 | 327 Watts |
| 00:30 | 323 Watts |
| 01:00 | 312 Watts |
| 02:00 | 243 Watts |
| 05:00 | 244 Watts |
| 10:00 | 228 Watts |
| 15:00 | 231 Watts |
| 20:00 | 226 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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