Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 01/05/2015, 07:13 by Graham
-
-
- 49:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 261 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Steps - 3 Pyramids
-
- 49:00
-
- Anaerobic Capacity
-
- 32 points
-
- 209 Watts
-
- 145 Bpm
-
- 67
-
- 676
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 140 Watts | 98 Bpm | 67 | 9 |
| 01:00 | Warmup - Easy | 170 Watts | 154 Watts | 110 Bpm | 73 | 10 |
| 01:00 | Warmup - Steady | 183 Watts | 188 Watts | 117 Bpm | 76 | 12 |
| 01:00 | Warmup - Steady | 196 Watts | 203 Watts | 119 Bpm | 79 | 13 |
| 00:15 | Warmup - Hard | 235 Watts | 237 Watts | 120 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 196 Watts | 190 Watts | 122 Bpm | 75 | 9 |
| 00:30 | Warmup - Hard | 261 Watts | 261 Watts | 127 Bpm | 82 | 9 |
| 01:00 | Warmup - Moderate | 222 Watts | 207 Watts | 129 Bpm | 79 | 14 |
| 00:15 | Warmup - Hard | 287 Watts | 269 Watts | 127 Bpm | 85 | 4 |
| 01:00 | Warmup - Steady | 196 Watts | 211 Watts | 130 Bpm | 80 | 14 |
| 00:15 | Warmup - Hard | 313 Watts | 301 Watts | 130 Bpm | 90 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 184 Watts | 132 Bpm | 73 | 24 |
| 00:15 | Hard | 313 Watts | 261 Watts | 123 Bpm | 85 | 4 |
| 00:45 | Easy | 183 Watts | 200 Watts | 132 Bpm | 77 | 10 |
| 00:30 | Hard | 313 Watts | 307 Watts | 137 Bpm | 92 | 10 |
| 00:30 | Easy | 183 Watts | 187 Watts | 143 Bpm | 72 | 6 |
| 00:45 | Hard | 313 Watts | 311 Watts | 143 Bpm | 87 | 15 |
| 00:15 | Easy | 183 Watts | 221 Watts | 149 Bpm | 72 | 4 |
| 01:00 | Hard | 313 Watts | 327 Watts | 151 Bpm | 82 | 22 |
| 01:00 | Easy | 183 Watts | 190 Watts | 150 Bpm | 67 | 13 |
| 00:45 | Hard | 313 Watts | 317 Watts | 149 Bpm | 80 | 16 |
| 00:15 | Easy | 183 Watts | 213 Watts | 153 Bpm | 69 | 4 |
| 00:30 | Hard | 313 Watts | 320 Watts | 153 Bpm | 81 | 11 |
| 00:30 | Easy | 183 Watts | 210 Watts | 156 Bpm | 63 | 7 |
| 00:15 | Hard | 313 Watts | 304 Watts | 151 Bpm | 78 | 5 |
| 00:45 | Easy | 183 Watts | 194 Watts | 152 Bpm | 65 | 10 |
| 05:00 | Recovery Period | 144 Watts | 137 Watts | 134 Bpm | 60 | 45 |
| 00:15 | Hard | 313 Watts | 308 Watts | 131 Bpm | 80 | 5 |
| 00:45 | Easy | 183 Watts | 194 Watts | 141 Bpm | 67 | 10 |
| 00:30 | Hard | 313 Watts | 321 Watts | 145 Bpm | 81 | 11 |
| 00:30 | Easy | 183 Watts | 199 Watts | 151 Bpm | 61 | 7 |
| 00:45 | Hard | 313 Watts | 338 Watts | 153 Bpm | 72 | 17 |
| 00:15 | Easy | 183 Watts | 209 Watts | 157 Bpm | 54 | 3 |
| 01:00 | Hard | 313 Watts | 328 Watts | 160 Bpm | 71 | 22 |
| 01:00 | Easy | 183 Watts | 179 Watts | 159 Bpm | 57 | 12 |
| 00:45 | Hard | 313 Watts | 321 Watts | 157 Bpm | 70 | 16 |
| 00:15 | Easy | 183 Watts | 222 Watts | 161 Bpm | 60 | 4 |
| 00:30 | Hard | 313 Watts | 321 Watts | 161 Bpm | 69 | 11 |
| 00:30 | Easy | 183 Watts | 191 Watts | 163 Bpm | 58 | 6 |
| 00:15 | Hard | 313 Watts | 330 Watts | 162 Bpm | 71 | 5 |
| 00:45 | Easy | 183 Watts | 177 Watts | 162 Bpm | 58 | 9 |
| 05:00 | Recovery Period | 144 Watts | 132 Watts | 142 Bpm | 58 | 44 |
| 00:15 | Hard | 313 Watts | 284 Watts | 139 Bpm | 72 | 5 |
| 00:45 | Easy | 183 Watts | 207 Watts | 147 Bpm | 60 | 10 |
| 00:30 | Hard | 313 Watts | 335 Watts | 151 Bpm | 71 | 11 |
| 00:30 | Easy | 183 Watts | 193 Watts | 157 Bpm | 58 | 6 |
| 00:45 | Hard | 313 Watts | 336 Watts | 160 Bpm | 69 | 17 |
| 00:15 | Easy | 183 Watts | 240 Watts | 165 Bpm | 55 | 4 |
| 01:00 | Hard | 313 Watts | 324 Watts | 168 Bpm | 64 | 21 |
| 01:00 | Easy | 183 Watts | 165 Watts | 167 Bpm | 53 | 11 |
| 00:45 | Hard | 313 Watts | 318 Watts | 166 Bpm | 70 | 16 |
| 00:15 | Easy | 183 Watts | 205 Watts | 170 Bpm | 60 | 3 |
| 00:30 | Hard | 313 Watts | 299 Watts | 170 Bpm | 68 | 10 |
| 00:30 | Easy | 183 Watts | 206 Watts | 172 Bpm | 58 | 7 |
| 00:15 | Hard | 313 Watts | 308 Watts | 170 Bpm | 70 | 5 |
| 00:45 | Easy | 183 Watts | 170 Watts | 168 Bpm | 58 | 8 |
| 05:00 | Cool Down | 157 Watts | 157 Watts | 153 Bpm | 60 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 418 Watts |
| 00:05 | 406 Watts |
| 00:10 | 382 Watts |
| 00:20 | 372 Watts |
| 00:30 | 365 Watts |
| 01:00 | 333 Watts |
| 02:00 | 319 Watts |
| 05:00 | 274 Watts |
| 10:00 | 246 Watts |
| 15:00 | 235 Watts |
| 20:00 | 230 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...