Philip Wain

  • FTP
  • 180 Watts
  • Weight
  • 97.069 Kgs
  • W/Kg
  • 1.85 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 02/05/2015, 15:51 by Philip
      • 51:01
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 7
      • Points
Average Power
126 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
SuperMagneto Pro (Interval)
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Philip
      • 51:00
      • Endurance
      • 7 points
      • 126 Watts
      • 0 Bpm
      • 78
      • 424
      • Kcals
      • wattSys
      • Source
      • SuperMagneto Pro (Interval)
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 87 Watts 0 Bpm 67 6
    01:00 Warmup - Easy 117 Watts 107 Watts 0 Bpm 67 7
    01:00 Warmup - Steady 126 Watts 123 Watts 0 Bpm 75 8
    01:00 Warmup - Steady 135 Watts 139 Watts 0 Bpm 78 9
    00:15 Warmup - Moderate 153 Watts 148 Watts 0 Bpm 76 2
    00:45 Warmup - Steady 135 Watts 134 Watts 0 Bpm 81 7
    00:30 Warmup - Moderate 162 Watts 151 Watts 0 Bpm 85 5
    01:00 Warmup - Steady 135 Watts 138 Watts 0 Bpm 82 9
    00:15 Warmup - Hard 180 Watts 175 Watts 0 Bpm 91 3
    01:00 Warmup - Steady 135 Watts 142 Watts 0 Bpm 85 9
    00:15 Warmup - Hard 171 Watts 156 Watts 0 Bpm 86 3
    02:00 Warmup - Easy 117 Watts 120 Watts 0 Bpm 76 16
    00:30 Lower Endurance 117 Watts 115 Watts 0 Bpm 76 4
    00:30 Lower Endurance 122 Watts 124 Watts 0 Bpm 78 4
    00:30 Endurance 126 Watts 126 Watts 0 Bpm 79 4
    00:30 Endurance 130 Watts 131 Watts 0 Bpm 80 4
    00:30 Upper Endurance 133 Watts 132 Watts 0 Bpm 80 4
    00:30 Endurance 130 Watts 133 Watts 0 Bpm 81 4
    00:30 Endurance 126 Watts 130 Watts 0 Bpm 80 4
    00:30 Lower Endurance 122 Watts 130 Watts 0 Bpm 79 4
    00:30 Lower Endurance 117 Watts 123 Watts 0 Bpm 78 4
    00:30 Lower Endurance 117 Watts 120 Watts 0 Bpm 77 4
    00:30 Lower Endurance 122 Watts 120 Watts 0 Bpm 77 4
    00:30 Endurance 126 Watts 126 Watts 0 Bpm 79 4
    00:30 Endurance 130 Watts 128 Watts 0 Bpm 79 4
    00:30 Upper Endurance 133 Watts 133 Watts 0 Bpm 80 4
    00:30 Endurance 130 Watts 133 Watts 0 Bpm 81 4
    00:30 Endurance 126 Watts 135 Watts 0 Bpm 81 4
    00:30 Lower Endurance 122 Watts 126 Watts 0 Bpm 79 4
    00:30 Lower Endurance 117 Watts 123 Watts 0 Bpm 78 4
    00:30 Lower Endurance 117 Watts 124 Watts 0 Bpm 78 4
    00:30 Lower Endurance 122 Watts 116 Watts 0 Bpm 76 4
    00:30 Endurance 126 Watts 126 Watts 0 Bpm 79 4
    00:30 Endurance 130 Watts 119 Watts 0 Bpm 72 4
    00:30 Upper Endurance 133 Watts 134 Watts 0 Bpm 81 4
    00:30 Endurance 130 Watts 132 Watts 0 Bpm 80 4
    00:30 Endurance 126 Watts 129 Watts 0 Bpm 79 4
    00:30 Lower Endurance 122 Watts 125 Watts 0 Bpm 78 4
    00:30 Lower Endurance 117 Watts 118 Watts 0 Bpm 76 4
    00:30 Lower Endurance 117 Watts 125 Watts 0 Bpm 78 4
    00:30 Lower Endurance 122 Watts 123 Watts 0 Bpm 78 4
    00:30 Endurance 126 Watts 130 Watts 0 Bpm 80 4
    00:30 Endurance 130 Watts 131 Watts 0 Bpm 80 4
    00:30 Upper Endurance 133 Watts 133 Watts 0 Bpm 81 4
    00:30 Endurance 130 Watts 132 Watts 0 Bpm 80 4
    00:30 Endurance 126 Watts 132 Watts 0 Bpm 80 4
    00:30 Lower Endurance 122 Watts 126 Watts 0 Bpm 79 4
    00:30 Lower Endurance 117 Watts 123 Watts 0 Bpm 78 4
    00:30 Lower Endurance 117 Watts 121 Watts 0 Bpm 77 4
    00:30 Lower Endurance 122 Watts 123 Watts 0 Bpm 78 4
    00:30 Endurance 126 Watts 123 Watts 0 Bpm 75 4
    00:30 Endurance 130 Watts 127 Watts 0 Bpm 79 4
    00:30 Upper Endurance 133 Watts 136 Watts 0 Bpm 81 4
    00:30 Endurance 130 Watts 137 Watts 0 Bpm 81 5
    00:30 Endurance 126 Watts 129 Watts 0 Bpm 79 4
    00:30 Lower Endurance 122 Watts 126 Watts 0 Bpm 79 4
    00:30 Lower Endurance 117 Watts 124 Watts 0 Bpm 78 4
    00:30 Lower Endurance 117 Watts 122 Watts 0 Bpm 78 4
    00:30 Lower Endurance 122 Watts 124 Watts 0 Bpm 78 4
    00:30 Endurance 126 Watts 127 Watts 0 Bpm 79 4
    00:30 Endurance 130 Watts 131 Watts 0 Bpm 80 4
    00:30 Upper Endurance 133 Watts 135 Watts 0 Bpm 81 4
    00:30 Endurance 130 Watts 132 Watts 0 Bpm 80 4
    00:30 Endurance 126 Watts 129 Watts 0 Bpm 79 4
    00:30 Lower Endurance 122 Watts 128 Watts 0 Bpm 79 4
    00:30 Lower Endurance 117 Watts 122 Watts 0 Bpm 77 4
    00:30 Lower Endurance 117 Watts 125 Watts 0 Bpm 78 4
    00:30 Lower Endurance 122 Watts 121 Watts 0 Bpm 76 4
    00:30 Endurance 126 Watts 125 Watts 0 Bpm 78 4
    00:30 Endurance 130 Watts 131 Watts 0 Bpm 80 4
    00:30 Upper Endurance 133 Watts 135 Watts 0 Bpm 81 4
    00:30 Endurance 130 Watts 134 Watts 0 Bpm 81 4
    00:30 Endurance 126 Watts 128 Watts 0 Bpm 79 4
    00:30 Lower Endurance 122 Watts 104 Watts 0 Bpm 69 3
    00:30 Lower Endurance 117 Watts 117 Watts 0 Bpm 76 4
    00:30 Lower Endurance 117 Watts 121 Watts 0 Bpm 77 4
    00:30 Lower Endurance 122 Watts 127 Watts 0 Bpm 79 4
    00:30 Endurance 126 Watts 127 Watts 0 Bpm 79 4
    00:30 Endurance 130 Watts 130 Watts 0 Bpm 80 4
    00:30 Upper Endurance 133 Watts 136 Watts 0 Bpm 81 4
    00:30 Endurance 130 Watts 130 Watts 0 Bpm 80 4
    00:30 Endurance 126 Watts 131 Watts 0 Bpm 80 4
    00:30 Lower Endurance 122 Watts 131 Watts 0 Bpm 80 4
    00:30 Lower Endurance 117 Watts 128 Watts 0 Bpm 79 4
    05:00 Cool Down 108 Watts 111 Watts 0 Bpm 74 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 212 Watts
    00:05 204 Watts
    00:10 189 Watts
    00:20 180 Watts
    00:30 165 Watts
    01:00 151 Watts
    02:00 149 Watts
    05:00 144 Watts
    10:00 134 Watts
    15:00 132 Watts
    20:00 130 Watts
    30:00 129 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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