Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 03/05/2015, 08:58 by Simon
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 170 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 153 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Sirius (new) - Level 4
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 23 points
-
- 153 Watts
-
- 152 Bpm
-
- 90
-
- 303
- Kcals
-
- wattSys
- Source
-
- Sirius (new) - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 99 Watts | 118 Bpm | 87 | 7 |
| 01:00 | Warmup - Easy | 111 Watts | 111 Watts | 127 Bpm | 97 | 7 |
| 01:00 | Warmup - Steady | 119 Watts | 120 Watts | 130 Bpm | 97 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 132 Watts | 135 Bpm | 97 | 9 |
| 00:15 | Warmup - Hard | 153 Watts | 155 Watts | 141 Bpm | 102 | 3 |
| 00:45 | Warmup - Steady | 128 Watts | 133 Watts | 143 Bpm | 84 | 7 |
| 00:30 | Warmup - Hard | 170 Watts | 172 Watts | 145 Bpm | 93 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 145 Watts | 149 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 187 Watts | 146 Bpm | 101 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 139 Watts | 146 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 200 Watts | 143 Bpm | 97 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 122 Watts | 138 Bpm | 84 | 16 |
| 00:40 | Power Interval | 230 Watts | 168 Watts | 132 Bpm | 84 | 7 |
| 00:20 | Recovery | 94 Watts | 137 Watts | 162 Bpm | 80 | 3 |
| 00:40 | Power Interval | 230 Watts | 219 Watts | 166 Bpm | 107 | 10 |
| 00:20 | Recovery | 94 Watts | 139 Watts | 169 Bpm | 82 | 3 |
| 00:40 | Power Interval | 230 Watts | 214 Watts | 168 Bpm | 104 | 9 |
| 00:20 | Recovery | 94 Watts | 147 Watts | 170 Bpm | 86 | 3 |
| 00:40 | Power Interval | 230 Watts | 217 Watts | 169 Bpm | 106 | 10 |
| 00:20 | Recovery | 94 Watts | 143 Watts | 170 Bpm | 82 | 3 |
| 00:40 | Power Interval | 230 Watts | 221 Watts | 170 Bpm | 108 | 10 |
| 00:20 | Recovery | 94 Watts | 137 Watts | 172 Bpm | 79 | 3 |
| 00:40 | Power Interval | 230 Watts | 214 Watts | 172 Bpm | 104 | 9 |
| 00:20 | Recovery | 94 Watts | 125 Watts | 171 Bpm | 73 | 3 |
| 00:40 | Power Interval | 230 Watts | 212 Watts | 170 Bpm | 104 | 9 |
| 00:20 | Recovery | 94 Watts | 132 Watts | 171 Bpm | 77 | 3 |
| 00:40 | Power Interval | 230 Watts | 211 Watts | 170 Bpm | 104 | 9 |
| 00:20 | Recovery | 94 Watts | 129 Watts | 171 Bpm | 75 | 3 |
| 00:40 | Power Interval | 230 Watts | 210 Watts | 169 Bpm | 103 | 9 |
| 00:20 | Recovery | 94 Watts | 131 Watts | 171 Bpm | 76 | 3 |
| 00:40 | Power Interval | 230 Watts | 208 Watts | 170 Bpm | 102 | 9 |
| 00:20 | Recovery | 94 Watts | 123 Watts | 172 Bpm | 71 | 3 |
| 00:40 | Power Interval | 230 Watts | 207 Watts | 170 Bpm | 101 | 9 |
| 00:20 | Recovery | 94 Watts | 127 Watts | 171 Bpm | 74 | 3 |
| 00:40 | Power Interval | 230 Watts | 207 Watts | 170 Bpm | 101 | 9 |
| 00:20 | Recovery | 94 Watts | 131 Watts | 171 Bpm | 75 | 3 |
| 00:40 | Power Interval | 230 Watts | 207 Watts | 170 Bpm | 101 | 9 |
| 00:20 | Recovery | 94 Watts | 128 Watts | 172 Bpm | 73 | 3 |
| 00:40 | Power Interval | 230 Watts | 212 Watts | 172 Bpm | 103 | 9 |
| 00:20 | Recovery | 94 Watts | 129 Watts | 173 Bpm | 74 | 3 |
| 00:40 | Power Interval | 230 Watts | 221 Watts | 172 Bpm | 108 | 10 |
| 00:20 | Recovery | 94 Watts | 122 Watts | 174 Bpm | 80 | 3 |
| 05:00 | Cool Down | 102 Watts | 104 Watts | 135 Bpm | 81 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 284 Watts |
| 00:05 | 284 Watts |
| 00:10 | 277 Watts |
| 00:20 | 238 Watts |
| 00:30 | 234 Watts |
| 01:00 | 196 Watts |
| 02:00 | 194 Watts |
| 05:00 | 192 Watts |
| 10:00 | 187 Watts |
| 15:00 | 184 Watts |
| 20:00 | 174 Watts |
| 30:00 | 153 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...