Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 04/05/2015, 13:58 by Chris
-
-
- 34:10
- Duration
-
- Lactate Tolerance
- Category
-
- 198 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 124 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 61
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 1
-
- 39:00
-
- Lactate Tolerance
-
- 18 points
-
- 124 Watts
-
- 128 Bpm
-
- 61
-
- 319
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 109 Watts | 83 Watts | 93 Bpm | 48 | 5 |
| 01:00 | Warmup - Easy | 129 Watts | 109 Watts | 102 Bpm | 61 | 7 |
| 01:00 | Warmup - Steady | 139 Watts | 101 Watts | 113 Bpm | 64 | 7 |
| 01:00 | Warmup - Steady | 149 Watts | 81 Watts | 104 Bpm | 50 | 5 |
| 00:15 | Warmup - Hard | 178 Watts | 138 Watts | 95 Bpm | 73 | 2 |
| 00:45 | Warmup - Steady | 149 Watts | 144 Watts | 115 Bpm | 74 | 7 |
| 00:30 | Warmup - Hard | 198 Watts | 194 Watts | 136 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 168 Watts | 142 Watts | 147 Bpm | 78 | 9 |
| 00:15 | Warmup - Hard | 218 Watts | 195 Watts | 147 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 149 Watts | 153 Watts | 146 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 238 Watts | 203 Watts | 149 Bpm | 96 | 3 |
| 02:00 | Warmup - Easy | 129 Watts | 136 Watts | 148 Bpm | 78 | 18 |
| 03:00 | Power Interval | 222 Watts | 219 Watts | 161 Bpm | 83 | 43 |
| 03:00 | Recovery | 109 Watts | 97 Watts | 146 Bpm | 58 | 19 |
| 03:00 | Power Interval | 222 Watts | 220 Watts | 161 Bpm | 83 | 44 |
| 03:00 | Recovery | 109 Watts | 95 Watts | 151 Bpm | 58 | 19 |
| 03:00 | Power Interval | 222 Watts | 216 Watts | 164 Bpm | 84 | 43 |
| 03:00 | Recovery | 109 Watts | 63 Watts | 149 Bpm | 43 | 12 |
| 03:00 | Power Interval | 222 Watts | 205 Watts | 162 Bpm | 83 | 41 |
| 03:00 | Recovery | 109 Watts | 70 Watts | 148 Bpm | 58 | 14 |
| 05:00 | Warm down | 119 Watts | 1 Watts | 4 Bpm | 1 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 249 Watts |
| 00:05 | 237 Watts |
| 00:10 | 232 Watts |
| 00:20 | 230 Watts |
| 00:30 | 229 Watts |
| 01:00 | 227 Watts |
| 02:00 | 223 Watts |
| 05:00 | 186 Watts |
| 10:00 | 174 Watts |
| 15:00 | 169 Watts |
| 20:00 | 165 Watts |
| 30:00 | 152 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...